The Dr. Hyman Show

By Dr. Mark HymanMedicine Health & Fitness Nutrition

Ranking
1st
on Nutrition
Favorites
9,828
Followers
Typical duration
56 min
per episode
If it hooks
44%
finish an episode

Based on Podcast App listening data

The Dr. Hyman Show episodes

March 09 Office Hours: Peptides 101: The Truth About GLP-1, Recovery, and Anti-Aging
Peptides are everywhere right now—touted as tools for weight loss, muscle growth, faster recovery, and even longevity. But what are they actually, and do they live up to the hype? In this episode of Office Hours, I break down the science behind peptides, how they influence the body’s signaling systems, and how to think about them wisely within a functional medicine approach.
In this episode, I cover:
• How peptides act as signaling molecules that regulate metabolism, repair, appetite, and energy
• The major peptide categories people are using today—from GLP-1 medications to growth and longevity peptides
• When peptide therapies may be helpful and the situations where caution is important
• Why foundational health habits still matter more than any advanced therapy
Peptides may represent an exciting frontier in medicine, but they’re not shortcuts. They amplify the biological environment you already have. When your foundation is strong, targeted therapies can enhance healing and performance. But when your biology is inflamed, sleep-deprived, or metabolically dysfunctional, no peptide can override that terrain. Health isn’t built from hacks—it’s built from habits.
Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year.
Have a question you’d love answered on Office Hours? Submit it here 👉https://docs.google.com/forms/d/e/1FAIpQLSdNF2y4lFWEOMLlzVNlFDpJ4xl7oOpH9NlImMoHr5mHggL_Ww/viewform?usp=header

(0:12) Introduction to office hours and the power of peptides
(1:03) Understanding peptides and their functions
(2:28) Evaluating the effectiveness of peptide use
(4:58) The role and impact of GLP-1 peptides
(7:26) Peptides in growth, repair, and biohacking
(10:11) Longevity and cellular peptides: An overview
(13:07) Cautions and considerations for peptide use
(15:24) Importance of a solid health foundation before peptide use
(18:08) Podcast disclaimer and Sponsor acknowledgment

21 min
March 04 Halle Berry: Why Women Are Being Failed at Menopause
For decades, midlife has been framed as a time of decline for women — medically, culturally, and personally. Halle Berry is on a mission to change that.
On this episode of The Dr. Hyman Show, she shares how her own menopause journey exposed how little real support exists for the 60 million women navigating this transition. That experience ultimately led her to create ReSpin, the community she couldn’t find when she needed it.
Watch the full conversation on YouTube or listen wherever you get your podcasts.
We discuss:
• Why menopause is often missed — and how to take back control of your energy, mood, and metabolism
• What changes in your brain, bones, and muscle and how to protect them in midlife
• How comprehensive testing gives you a personalized roadmap for this phase of life
• Why fatigue, low libido, and brain fog aren’t “just aging” — and what improves when you address the root cause
Your second act can be your strongest. It’s a chance to reclaim your strength, your energy, and your future on your own terms.
This conversation was recorded live at the Eudēmonia Summit.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journal
https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Health
https://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Results
https://drhyman.com/pages/hyman-hive
This episode is brought to you by Seed, BIOptimizers, PerfectAmino, BON CHARGE, Made In Cookware and Maui Nui.
Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month.
Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%.
Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order.
Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off.
Head to madeincookware.com and use the code DRHYMAN for 10% off your order.
Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman.

(0:00) Halle Berry's health journey and the overlooked issue of menopause
(1:21) Introduction to the Eudaimonia Summit
(3:27) Women's health problems: Causes and personal stories
(7:12) Misdiagnosis, confusion, and the mission to educate
(10:01) Women's Health Initiative study and FDA updates
(12:48) Hormone therapy and perimenopause symptoms
(17:22) Lifestyle's role in hormonal health and disease prevention
(22:12) Alcohol, nicotine, and long-term health risks like Alzheimer's
(25:26) Early hormone replacement therapy and personalized care
(28:15) Sexual health discussions and Halle Berry's ReSpin initiative
(32:22) Cultural change, low-tox living, and structural health in menopause
(37:01) Menopause symptoms variability and addressing health disparities
(39:52) The need for medical education reform and JoyLux's contribution
(41:12) Psychedelics in mental health treatment
(43:43) Closing remarks and listener engagement
(44:00) Disclaimer about podcast content

49 min
March 02 Office Hours: The Truth About Environmental Toxins (And How to Protect Yourself)
Most of us think chronic disease is just about food, genetics, or aging. But there’s another major driver most doctors never talk about: your total toxic load. Every day, we’re exposed to chemicals in our food, water, air, and everyday products. Over time, that burden can disrupt hormones, damage mitochondria, drive inflammation, and overwhelm your body’s natural detox systems.
This episode isn’t about fear—it’s about clarity. Because your body already knows how to detox. You just have to lower the load and support the system.
In today’s Office Hours, I break down:
• How environmental toxins disrupt hormones, metabolism, brain function, and immunity
• The biggest everyday sources of exposure—and the highest-impact swaps you can make
• How to support your body’s built-in detox pathways through food, fiber, hydration, and sweating
• Simple, realistic steps to lower your toxic load without extreme cleanses or perfection
This isn’t about living toxin-free. It’s about living toxin-smart.
Visit https://www.functionhealth.com/ for 160+ lab tests at just $365 a year.
Join the 10-Day Detox to Reset Your Brain and Metabolic Health
https://drhyman.com/pages/10-day-detox
Have a question you’d love answered on Office Hours? Submit it here 👉https://docs.google.com/forms/d/e/1FAIpQLSdNF2y4lFWEOMLlzVNlFDpJ4xl7oOpH9NlImMoHr5mHggL_Ww/viewform?usp=header

(0:12) Introduction and Understanding Toxins
(7:38) Key Environmental Toxins and Their Effects
(17:25) Indoor Air Pollution and Detoxification Strategies
(24:53) Practical Tips for Reducing Toxin Exposure
(26:12) Community Engagement and Closing Remarks

31 min
February 25 Why You Can’t “Think” Your Way Out of Anxiety (It’s Your Nervous System) | Dr. Nicole LePera
If you’ve ever said, “I know my patterns — so why can’t I change them?” the answer may not be in your mind, but in your body.
On this episode of The Dr. Hyman Show, I sit down with Dr. Nicole LePera, The Holistic Psychologist, to explore how early experiences become your body’s default state—shaping your stress response, your relationships, and your risk for chronic disease.
Watch the full conversation on YouTube or listen wherever you get your podcasts.
In this conversation, you’ll learn:
• How to recognize when your body is stuck in stress — even if your mind says you’re “fine”
• Why people-pleasing, overworking, or shutting down can become your default response
• What simple daily practices can calm your nervous system and support long-term health
• How creating safety in your body improves sleep, energy, and stress recovery
When you create safety in your body, you don’t just change your mood. You change your biology, your relationships, and your capacity to heal.
Resources mentioned in this episode:
Adverse Childhood Experiences (ACE) Questionnaire
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journal
https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Health
https://drhyman.com/pages/10-day-detox
Join the Hyman Hive for Expert Support and Real Results
https://drhyman.com/pages/hyman-hive
This episode is brought to you by Pique, Timeline, PerfectAmino, Qualia, Paleovalley and BIOptimizers.
Secure 20% off your order plus a free starter kit at piquelife.com/hyman.
Receive 35% off a subscription at timeline.com/drhyman.
Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order.
Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off.
Head to paleovalley.com and use code HYMAN20 for 20% off your first order.
Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%.

(0:00) Introduction and personal experiences with anxiety
(0:23) Nicole LePera's background and the holistic psychology approach
(1:10) Tools for nervous system regulation
(3:19) Hyman's profound experience with Ibogaine and reparenting the inner child
(6:33) LePera's journey and mind-body connection insights
(9:32) Impact of childhood environments and ACES
(13:20) Attachment disruption, generational trauma, and epigenetics
(18:42) Understanding the inner child and adult behavior
(22:13) Emotional regulation, parental modeling, and the role of shame
(25:36) Reparenting, nervous system practices, and societal influences
(29:21) Reframing mental health and attachment frameworks
(37:38) The five developmental spheres
(40:21) Creating safety and security in the body
(43:48) Somatic therapy and stress management
(50:00) Progress in habit formation and reconnecting with the authentic self
(54:31) Purpose, fulfillment, and relational neuroplasticity
(59:09) Dr. Nicole LePera's resources

1 hr 7 min
February 23 Office Hours: The Blood Tests That Actually Matter for Your Health
Most people think lab tests are only useful once something is wrong. But what if your blood work could show you where your health is headed—years before disease ever develops? In today’s Office Hours, I break down how to read your labs through a functional medicine lens—so you can spot early dysfunction, connect the dots between symptoms and biomarkers, and take control of your health before problems escalate.
In this episode, I walk you through:
• Why “normal” lab ranges often miss early warning signs
• The key markers that reveal the most about metabolic health, inflammation, thyroid function, nutrients, and cardiovascular risk
• How functional medicine focuses on optimal ranges, patterns, and trends—not just disease thresholds
• What your labs can tell you about symptoms like fatigue, brain fog, weight gain, and gut issues
• How to track your numbers over time and ask smarter questions to shift from reaction to prevention
Labs aren’t just for diagnosing disease—they’re a roadmap to optimizing your future health. When you understand your numbers, you stop guessing and start making data-driven decisions that build resilience and longevity.
Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year.
Join the 10-Day Detox to Reset Your Brain and Metabolic Health
https://drhyman.com/pages/10-day-detox
Have a question you’d love answered on Office Hours? Submit it here 👉https://docs.google.com/forms/d/e/1FAIpQLSdNF2y4lFWEOMLlzVNlFDpJ4xl7oOpH9NlImMoHr5mHggL_Ww/viewform?usp=header

(0:12) Introduction to office hours and lab interpretation importance
(6:34) Patient example and proactive health management
(11:11) Comprehensive thyroid and advanced cholesterol testing
(16:15) Core labs for tracking personal health
(18:04) Inflammation's role in chronic disease
(22:24) Nutrient levels and gut function in health
(24:49) Functional medicine approach to lab results
(27:55) Personalized healthcare with Function Health
(29:48) Community engagement and episode wrap-up

34 min
February 19 How David Beckham & A Heart Transplant Survivor Plan to Stay Strong at 80
For much of our lives, performance is measured in speed, strength, and output. As we get older, the equation changes.
On this episode of The Dr. Hyman Show, I sit down with Sir David Beckham and Dr. Dawn Mussallem to explore what elite sport, stage IV cancer, and heart transplantation can teach us about prevention—and what it really takes to sustain health over time.
Watch the full conversation on YouTube or listen wherever you get your podcasts.
Together, we explore:
• Why your health trajectory is more changeable than you’ve been taught—especially after 40
• How sleep, stress, and metabolic health quietly shape your long-term disease risk
• Which daily habits give you the biggest return on investment over decades
• How to build resilience now so your body supports you later
The real measure of health isn’t what you can achieve in your 20s or 30s. It’s the resilience you build so your body supports you for decades to come.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journal
https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Health
https://drhyman.com/pages/10-day-detox
Join the Hyman Hive for Expert Support and Real Results
https://drhyman.com/pages/hyman-hive
This episode is brought to you by Maui Nui, Made In Cookware, Timeline, Seed, Sunlighten and BON CHARGE.
Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman.
Head to madeincookware.com and use the code DRHYMAN for 10% off your order.
Receive 35% off a subscription at timeline.com/drhyman.
Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month.
Visit sunlighten.com and use code HYMAN to save up to $1400.
Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off.

(0:00) Sir David Beckham and Dr. Dawn Mussallem on Health and Recovery
(1:25) Defining Health and Wellness
(2:33) David Beckham's Diet and Athlete Nutrition Evolution
(8:23) Health Maintenance Post-Retirement and Turning 50
(14:50) Dr. Dawn Mussallem's Health Journey and Heart Transplant Experience
(25:05) Lifestyle Changes, Sleep, and Nutrient Deficiencies
(29:55) David Beckham's Daily Routine and Connection with Nature
(41:21) Dawn Mussallem's Daily Health Practices and Mayo Clinic Research
(44:54) Essential Habits for Sustained Health
(47:17) Dietary Choices and Anti-Inflammatory Foods
(52:00) Recovery Tools and Health Priorities in Later Life
(56:10) Closing Remarks

1 hr 2 min
February 16 Office Hours: Practical Advice on How to Heal from An Injury
Injury has a way of humbling you. One minute you’re strong and capable, and the next you’re struggling to do the simplest things—walking, sleeping, even brushing your teeth.
I know this firsthand. After six back surgeries and more than a few serious setbacks, I’ve learned that healing isn’t something you wait for—it’s something you actively create. In today’s Office Hours, I share what I’ve learned not just as a doctor, but as a patient who worked his way back to strength offering a practical roadmap for putting your body into healing mode after an accident, injury, or surgery.
In today’s conversation, I cover:
• The 3 phases of healing—and what slows them down
• The essential recovery nutrition strategy (more protein, key micronutrients, anti-inflammatory fats)
• How to reduce excess inflammation while supporting repair
• Why sleep, stress regulation, and mitochondrial health are critical for recovery
• The mindset shift that can dramatically improve pain, resilience, and healing outcomes
Healing isn’t luck—it’s biology. When you create the right conditions, your body knows exactly what to do. With the right inputs, you can reduce pain, shorten recovery time, and come back stronger than before.
Visit ⁠functionhealth.com
for 160+ lab tests at just $365 a year.
Grab your copy of Food Fix Uncensored: https://foodfixuncensored.com/
Join the 10-Day Detox to Reset Your Brain and Metabolic Health
https://drhyman.com/pages/10-day-detox
Have a question you’d love answered on Office Hours? Submit it here 👉https://docs.google.com/forms/d/e/1FAIpQLSdNF2y4lFWEOMLlzVNlFDpJ4xl7oOpH9NlImMoHr5mHggL_Ww/viewform?usp=header

(0:00) Introduction to office hours and personal health journey
(6:12) Nutrition's role in healing and recovery
(11:00) The biological mechanisms of healing
(14:29) The role of sleep, stress management, and mindset in recovery
(21:20) Monitoring recovery with heart rate variability
(22:32) Supplements and professional support for optimal healing
(25:22) Conclusion, sharing, and subscribing information

30 min
February 13 School Food Is the Key to Fixing Our Children’s Health Crisis | Nora LaTorre
If we want to fix food, we have to fix the institutions shaping what our kids eat every day.
Public schools are effectively the largest restaurant chain in America, serving 30 million children. For many of them, school meals account for half of their daily calories. And yet, a majority of those calories still come from ultra-processed food.
On this episode of The Dr. Hyman Show, I sit down with Nora LaTorre, CEO of Eat Real, to talk about why the school cafeteria may be the most powerful lever we have to reverse the childhood health crisis—and why change is already happening faster than most people think. Watch the full conversation on YouTube or listen wherever you get your podcasts.
Today we discuss:
• Why school food policy affects your family
• How removing added sugar from school menus can change focus, behavior, and long-term health
• Why school lunch participation rises when districts upgrade to real food
• How changing school procurement reshapes local farms and food systems
• What you can do as a parent to influence your district
In less than two years, Eat Real–partnered districts are proving that real food can scale across red states, blue states, rural communities, and major cities. When procurement changes, farms change, and when menus change, our children have a better chance to thrive.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journal
https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Health
https://drhyman.com/pages/10-day-detox
Join the Hyman Hive for Expert Support and Real Results
https://drhyman.com/pages/hyman-hive
This episode is brought to you by Pique, Korrus, Qualia, BON CHARGE, BIOptimizers and Maui Nui.
Secure 20% off your order plus a free starter kit at piquelife.com/hyman.
Upgrade your lighting. Enjoy 15% off at korrus.com/drhyman.
Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off.
Upgrade your routine. Head to boncharge.com/hyman and use code DRMARK for 15% off.
Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%.
Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman.

(0:00) The health crisis facing children and the role of schools
(1:26) Dr. Hyman's personal connection with Nora LaTorre
(2:00) The burden of chronic disease and diet's impact on children's health
(3:32) Systemic food industry issues and transforming public school cafeterias
(7:35) Success stories in school nutrition and mental health concerns
(11:06) Long-term impacts of poor diet and research on sugar reduction
(15:32) Overcoming challenges in the school food system
(23:18) Cost myths of healthy eating and improving school food quality
(27:22) Economic benefits and performance impacts of real food in schools
(31:07) Nutrition's role in children's behavior and quick dietary change benefits
(35:07) Expanding real food programs and empowering advocacy
(41:24) Educating families and key food policy initiatives
(46:34) Legislation efforts for healthier school meals
(49:00) Eliminating ultra-processed foods and the public school role
(57:04) Addressing nutrition myths and powerful system change levers
(1:01:53) Investing in school meals and underrated family health habits
(1:03:29) Policy changes and the impact of real food on kids' futures
(1:05:05) Hope for food system change and fixing food to fix health issues
(1:07:53) Getting involved with Eat Real and Food Fix Uncensored
(1:10:30) Closing remarks, social media plugs, and sponsor gratitude

1 hr 13 min
February 09 Office Hours: Breaking Free from Food Addiction
For years, we’ve been told that overeating is a problem of willpower, and if we just tried harder, we’d eat less and feel better. But the science tells a very different story. In today’s Office Hours, I reframe the conversation around cravings and overeating—replacing shame and self-blame with science, clarity, and practical solutions.
In this episode I share:
• Why food addiction is driven by brain chemistry, not lack of discipline
• How ultra-processed foods are designed to override satiety and keep you craving more
• What the “bliss point” is and how Big Food engineers addictive foods on purpose
• The link between hyperpalatable foods, chronic disease, and the healthcare crisis
• Practical steps to reset your brain, reduce cravings, and break free
When you understand how modern food is designed to override your biology, everything changes. You stop blaming yourself and start reclaiming your health with real, nourishing food and the right support.
Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year.
Pre-Order Food Fix Uncensored and Get 3 Exclusive Bonuses for FREE: https://foodfixuncensored.com/
Join the 10-Day Detox to Reset Your Brain and Metabolic Health
https://drhyman.com/pages/10-day-detox
Have a question you’d love answered on Office Hours? Submit it here 👉https://docs.google.com/forms/d/e/1FAIpQLSdNF2y4lFWEOMLlzVNlFDpJ4xl7oOpH9NlImMoHr5mHggL_Ww/viewform?usp=header

(0:12) Introduction to the episode and exploring food addiction
(2:18) Big food's influence and tactics on addiction
(9:02) Impact of processed foods on health and society
(17:10) Political and economic influences on food policies
(21:15) Strategies for combating food addiction
(25:03) Food environment and its effects on chronic disease
(26:38) Office Hours, book promotion, and audience engagement
(28:22) Social media engagement and podcast closing notes

32 min
February 04 How OpenAI Is Helping People Take Control of Their Health | Fidji Simo
Too often, we focus on treating symptoms without fully understanding the systems underneath them—or the conditions that allow the body to function well in the first place.
On this episode of The Dr. Hyman Show, I sit down with Fidji Simo, CEO of Applications at OpenAI, to explore how AI could help us shift medicine from treating symptoms to restoring systems. We talk about why chronic illness is so often misunderstood, how health data has been fragmented across silos, and what becomes possible when we finally see the full picture. Watch the full conversation on YouTube or listen wherever you get your podcasts.
In this episode, you’ll learn:
• Why having a diagnosis doesn’t always explain what’s actually driving your symptoms
• How connecting your labs, lifestyle data, and health history can reveal patterns you might otherwise miss
• What it looks like to move from reactive care to proactive, personalized health
• How better context can help you make clearer decisions about food, sleep, movement, and recovery
Health isn’t built in a doctor’s office. When you create the right environment, the body often knows what to do—and understanding your own biology is one of the most powerful steps you can take toward creating health, not just reacting to disease.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journal
https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Health
https://drhyman.com/pages/10-day-detox
Join the Hyman Hive for Expert Support and Real Results
https://drhyman.com/pages/hyman-hive
This episode is brought to you by Sunlighten, Paleovalley, PerfectAmino, Seed, Made In Cookware and Fatty15.
Visit sunlighten.com and use code HYMAN to save up to $1400.
Head to paleovalley.com and use code HYMAN20 for 20% off your first order.
Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order.
Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month.
Head to madeincookware.com and use the code DRHYMAN for 10% off your order.
Visit fatty15.com/hyman and use code HYMAN to save an extra 15% on a 90-day subscription.

(0:00) Introduction
(1:27) Dr. Hyman on the revolutionary potential of ChatGPT Health and the complexity of the body
(3:29) Fidji Simo's health journey, challenges in chronic illness, and health system shortcomings
(7:42) The role of AI in health care: Empowerment, personalized medicine, and practical applications
(20:24) OpenAI's focus on health applications and preventative health with CHATGPT
(23:16) True prevention, creating health, and nutrition action through partnerships
(29:08) Cultural differences in food, health, and empowering consumers with AI
(33:44) AI's role in drug discovery, curing diseases, and democratizing health information
(43:12) Chronicle Bio's mission and impact
(52:27) Challenges and opportunities at the intersection of health and technology
(56:07) Future goals and three key areas of impact for ChatGPT Health
(1:00:52) Food system design and its impact on health
(1:02:00) Closing remarks
1 hr 7 min

About The Dr. Hyman Show

From the publisher's feed

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.