The Emma Guns Show

My guest today is Emily English, the nutritionist and brand founder, who quite honestly changed my entire diet when I met her and started following her Instagram recipes. I have never eaten such delicious, colourful and nutritious food - all of which is an absolute delight to make.

Her work extends beyond her clinic with clients, she is also a wellness entrepreneur with future projects we should all keep our eyes and ears open for.

To assume that Emily’s life is picture perfect, although even though she admits her Instagram does look pretty perfect, life hasn’t always been smooth. She’s taken risks, made mistakes, learned the hard way and come up against some pretty challenging obstacles - and it’s the lessons learned from these that Emily is going to share with us today on this episode of The Emma Guns Show.

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Sorry, I wish I could have brought you an episode with more intellectual nourishment, but I needed to get this off my chest.

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Rather than end the year wishing you'd done more, I'm petitioning to bring the year-end emotional audit forward to the beginning of October. Why? Because you can do all the things you wish you'd done in twelve weeks...

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The change of seasons can feel a little unsettling and discombobulating so here are five happiness hacks that can help you feel like your old self.

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My guest is Laura Mathias, the communications manager, campaigner and alopecia awareness advocate. Laura started losing her hair in her early teens and she admits that, as a result, she stopped leaving the house. As she describes it, ‘I completely withdrew and just gave up.’ 

On Instagram where she’s @relightalopecia, Laura has shared her journey with alopecia because that diagnosis in her early teens led to issues with self-esteem and self-expression. A wig-wearer for years, lockdown changed that when we were all working from home and had the option to turn our cameras off and this was a huge learning experience for her and it’s these learnings she shares in this episode.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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It's a very non-linear episode this time around but it's been a very non-linear few days.

What I'd like to know from you is, do you think the latest news re: Russell Brand has exposed a dark side to self-help and self-appointed/follower-elevated gurus?

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In this episode I'm joined by Natassia Nicolao, or Tass she is known to her friends. She is one of the most exciting and forward-facing beauty entrepreneurs at the helm of a brand today. The brand is Conserving Beauty and it has already gone viral in Australia where the patented technology allowed them to create the world’s first fully dissolvable and compostable cleansing mask and wipe.

If you’re jaded by all the greenwashing and tokenistic efforts brands say they are making then Conserving Beauty might be the brand you need to hear about. It’s the only beauty brand to be backed by Impact Funds and is lead by an all-female board including Elle MacPherson.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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Watch clips from the podcast >> Youtube | The Emma Guns Show

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I detest these trends where 'girl' precedes a video where logic goes out of the window and the fact 'girl' is involved means it's going to be stupid. Am I missing something?

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Jodie Cariss is a psychotherapist and author and the founder of The Self Space, the world’s first on-demand mental health service on the high street offering in-person and virtual appointments.

It’s probably fair to say that she didn’t set out, necessarily to disrupt the way people access and have therapy but that’s what she has done with The Self Space and it’s a model that’s been embraced worldwide. She believes her job is to facilitate and highlight a path toward fulfilling one’s full potential, both individually and collectively.

I’m always excited to hear my guests’ life lessons and I’m delighted for you to hear Jodie's.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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It's actually called 'Stresstember' and according to Google's Misery Index our stress peaks in September so the good news is, you're not alone, and the better news is that this episode contains some helpful hints for minimising your Stresstember vibes.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Watch clips from the podcast >> Youtube | The Emma Guns Show

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.