The Emma Guns Show

By Emma GunavardhanaSociety & Culture Health & Fitness Arts

The Emma Guns Show episodes

July 30, 2023 Lucy Wyndham-Read | Learning to believe in yourself.
Lucy Wyndham-Read the author, TV Presenter and fitness and lifestyle expert whose Youtube channel has over two million subscribers.
Lucy is known for empowering people and her ‘can do’ attitude, indeed, her TEDx talk is called ‘Yes, I Can!’ and outlines the ways in which she has overcome obstacles and challenges. Some of those challenges include being bullied at school, being told her dyslexia meant she wouldn’t make it as a writer and a tragic event that shaped who is she today.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Watch clips from the podcast >> Youtube | The Emma Guns Show
Sign up for my newsletter here >> Newsletter.

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1 hr 3 min
July 26, 2023 Bullet Points | Are you focusing on the wrong things?
In a world of click-to-buy, same-day delivery and instant access, are we missing out on the experience of life? Pondering this and more, in this episode.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Watch clips from the podcast >> Youtube | The Emma Guns Show
Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
13 min
July 23, 2023 Ruby Warrington | Do you want children? And other triggering questions...
Ruby Warrington is an author, journalist and publishing consultant and as she shares her life lessons with us in this episode, we linger on the topic of her new book Women Without Kids. Ruby and I are of a similar age and neither of us have, or want, children and that's something which still, in some circles, makes us a bit weird. It shouldn't though and hopefully being open and honest on this topic is the way we remove the taboo.
Ruby's book Women Without Kids is available now.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Watch clips from the podcast >> Youtube | The Emma Guns Show
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
1 hr 19 min
July 19, 2023 Bullet Points | The Secret to Getting Motivated.
It's one of my most-asked questions so let's discuss, 'How do you get motivated?'
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Watch clips from the podcast >> Youtube | The Emma Guns Show
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
19 min
July 16, 2023 Dr Philippa Kaye | Surviving cancer, what NOT to say to someone with a cancer diagnosis and the need to be liked.
Dr Philippa Kaye is a familiar face on British television thanks to her thorough clinics on daytime TV offering health advice. She has also gone 'viral' online for making sometimes taboo health subjects accessible and easily understood. In this episode, Philippa shares her life lessons with me and how being diagnosed with cancer, and having to have major surgeries during the very first lockdown, impacted her physical, mental and emotional health.
Her account of being alone in intensive care is heartbreaking but the lessons she's learned, the resolve she's found and how she communicated her situation to her three young children is truly inspiring.
I challenge you not to cry during this conversation, such is Philippa's honesty on a sometimes difficult-to-navigate topic.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Watch clips from the podcast >> Youtube | The Emma Guns Show
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
1 hr 6 min
July 12, 2023 Bullet Points | Are you being a bit sensitive?
It's never a compliment, right? If someone calls you sensitive it's because they see it as a flaw in your character or an inability to cope or process life as it happens. Or is that just my experience?
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Watch clips from the podcast >> Youtube | The Emma Guns Show
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
17 min
July 09, 2023 Solo Show | How I Lost the Last 10lbs.
How have I lost weight? This is something that people have been messaging me about for months and it felt like the right time, and the right place, to share a little more detail. I know some of you have noticed my weight loss on Instagram and I wanted to share the method I used. I also want to stress that I was already delighted with my progress. The underlying issue with all of this was my issues with food and the fact that I am recovering from something resembling a binge eating disorder. I am not a nutritionist and this podcast shouldn't be taken as me telling you what to do, it is merely my account of what I have done and what has worked for me.
I am always happy to discuss in DMs or by email - or my favourite place is the Facebook group - if you want to ask me anything more specific.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Watch clips from the podcast >> Youtube | The Emma Guns Show
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
43 min
July 05, 2023 Bullet Points | What are people saying about you?
How do you handle being gossiped about? I've been thinking about this a lot recently, having seen friends being gossiped about and also remembering what it has felt like in the past to hear I've been gossiped about. It's going to happen, so how do we get to a place where we can handle it?
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Watch clips from the podcast >> Youtube | The Emma Guns Show
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
14 min
July 02, 2023 Gabriela Peacock | Hacking your way to Longer, Healthier life.
Gabriela Peacock is a Nutritional Therapist and Brand Founder who joins me to share her life lessons and why discovering the secret to longevity, via the way we eat and exercise, is such a passion for her.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Watch clips from the podcast >> Youtube | The Emma Guns Show
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
1 hr
June 28, 2023 Bullet Points | Are you consuming too much?
When was the last time you were bored? And do you find yourself filling 'bored' moments with binges on TikTok, shopping apps or scanning apps on your phone? I'm pondering this quandary this week and would love to know if you feel the same...
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Watch clips from the podcast >> Youtube | The Emma Guns Show
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
14 min