The Emma Guns Show

If you build a good morning routine, you'll have a great day. This is the logic behind this week's episode where we talk about the ways in which morning routines can have a very real and significant impact on, not just our days, but our whole lives.

Links from the episode:

The Groove Pillow

Aeyla

Tim Ferriss

Julia Cameron

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Please tell me I'm not alone in noticing that conspiracy theories are beginning to be taken more seriously than fact. Is it because they are more exciting and tantalising or because the truth is just a bit boring?

Have a listen to this episode and let me know what you think.

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Laney Crowell, the CEO of SAIE Beauty, an omnichannel beauty brand with the objective to ‘make beauty better’. Laney’s career is a fascinating one; starting in film working with a producer before moving into magazine journalism on titles including Lucky Magazine, Elle and Stylecaster - plus there were, count them, the seven times she interviewed to be Anna Wintour’s assistant…

Careers like these, particularly ones where you disrupt and innovate an industry are full of interesting tales and life lessons and I hope you enjoy Laney’s.

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I saw this on Tim Ferriss' social media and had to share them. Ben Meer originally published them and they really got me thinking...

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Alex Crockford, the fitness coach, model, actor, athlete and founder of CrockFit who has amassed nearly half a million followers on Instagram and over a quarter of million subscribers on Youtube because of his easy-to-follow, results-driven fitness content.

Alex is often held up as the example of what fitness looks like, and while there’s no denying the peak physical condition he’s in, he’s a huge advocate of deconstructing what it takes and making fitness and health goals accessible for anyone, whatever their starting point may be.

For a lot of us, pursuing health goals is something for which there’s a lot of friction; time, energy, money, time, willpower and time again… And perhaps what Alex is so good at, is showing how to make that journey as smooth as possible. In our conversation, he’s going to share his biggest risks, the obstacles he’s had to overcome as well as the excuses he makes for himself, even though he tries his best not to…

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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Friends are great until they're not. Do you have a friend in your life that stresses you out, feels like a drain or is never there for you when you're always there for them? I'm sorry to tell you, but you may have a toxic friend...

Dr Ramani Durvasula Youtube and on The Emma Guns Show.

Watch The Spartan Life Coach on Youtube.

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Rupal Patel is a former CIA officer turned serial entrepreneur who, in her role as an analyst and field agent for the CIA, served in active war zones, advised four-star generals, and was recognised by the CIA Director for her ‘superior support to the President of the United States’. 

As you know, I love to see the world through my guests’ eyes and to learn from their experiences, which differ so much from my own. I cannot imagine how the world seems or the lessons learned given Rupal’s incredible career and experience, which is why I’m so delighted she’s joining me to share them on this episode of the podcast…

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The real question here is, in a world where we can be constantly entertained, informed and distracted, what are we losing/missing out on? And yes, I remembered after recording that Jaws was written by Peter Benchley.

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Author and journalist Anita Bhagwandas has occupied some of the most senior beauty journalism roles in magazines and newspapers over her nearly twenty-year career. She entered the beauty industry feeling like an outsider, determined to take the white-centric, thinner-is-better ideal perpetuated in media and open it up into something much more inclusive.

Because it sucks to be an outsider. And it sucks even harder to be an outsider for things that you simply cannot do anything about, such as your skin colour.

Though Anita entered the world of beauty journalism in order to be an agent for change, she perhaps underestimated the impact the fashion and beauty world would have on her, a girl from Wales who had never felt as though she fit in or looked the right way. In many ways, she was throwing herself headlong into a world ripe to reject, dismiss and other her and, as I’m sure we’ll discuss, that was a part of her career journey she perhaps hadn’t anticipated.

Her book Ugly deep dives into why we find what we find beautiful, beautiful but perhaps, more than that, it uncovers why we assign ugly to so much, including, more often than not ourselves.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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Do you find it hard to advocate for yourself? Have you 'let things go' rather than speak up? You need to listen to this episode...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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Watch clips from the podcast >> Youtube | The Emma Guns Show

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Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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