The Emma Guns Show

A great self-help book can be life-changing, it really can, but how do you know a good self-help book when you see one? Here are the best of the best I've read in 2019...

Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard.

Mind over Clutter by Nicola Lewis.

Lost Connections by Johann Hari.

The Stress Solution by Dr Rangan Chatterjee.

How to Fix Your Shit by Shaa Wasmund.

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The brilliant Dr Howard Murad returns to the podcast to share his wisdom on how to live your best life.

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In this episode I give a sneak-peek at what's to come on The Emma Guns Show in 2020...

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The intention to workout can be helped along with some great fitness gear, right? In this episode I share the fitness clothes I've put through some rigorous testing in 2019 and have proven themselves worthy.

ASOS 4505

ASOS 4505 Long Sleeve Running Top

ASOS 4505 Long Sleeve Crop Top with Rib Hem

Sweaty Betty Power Legging

Panache Sports Bra

Adidas Crop Top

BooBand

Adidas Three Stripe Strappy Bra

GAP Eclipse Medium Support Sports Bra

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To follow me on social media >> Twitter | Instagram.

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In this episode I share the news resources, many of them recommended to me by you, that I've found to be helpful as well as the brilliant news source I discovered via a random meeting with a listener on a train.

The Skimm

The Spoon

Katie Couric's Wake-Up Call

TLDR

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In this episode I share some of the tastiest and easiest recipes I've discovered in 2019, but also those meals that allow me a little bit of meal prep that gets my brain out of work mode and into a more relaxed, chilled-out zone.

Chill poached eggs with spinach and sprouts.

Warm salad with a protein of your choice.

Prawn tacos with spicy slaw.

Ian Haste's The 7 Day Basket.

The Emma Guns Pho.

For full recipes visit @emmaguns and the RECIPES highlight.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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In this episode I open up my makeup bag and share the beauty buys that are really working for me right now. This is one uncomplicated makeup bag that anyone can make work for them...

Dior Backstage Face & Body Foundation.

MILK Makeup Matte Bronzing Stick in Baked.

Max Factor 2000 Calorie Mascara.

Benefit Gimme Brow.

Vaseline.

Real Techniques Mini Expert Face Brush and Mini Multitask Brush.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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Dr Jen Gunter is an OB/GYN, author and a health professional who isn't afraid to call out BS when she sees it. In this episode she shares the five things she wants every woman to know about their vagina and vulva.

Jen's book The Vagina Bible is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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Mally Roncal (@mallyroncal) is a beauty entrepreneur, motivational speaker and positivity preacher who returns to the podcast to talk about how to deal with the highs and lows of life, how to tap into your inner superpowers and why it's so important to live in, and appreciate, the present.

Mally Beauty can be found at https://www.mally.com

Mally x RuPaul can be found at http://bit.ly/368BTpa

Positivity Preacher can be found at https://www.instagram.com/positivitypreacher/

Vishen Lakhiani | How Forgiveness & Empathy Heal.

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To follow me on social media >> Twitter | Instagram.

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Need a little focus? In this episode I talk about the concentrate hacks and share the mellow playlists that have, absolutely, helped me extend my concentration span.

Links from the show:

Binaural Beats app.

The Emma Guns Show on Spotify.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.