The Emma Guns Show

Kate Arnell returns to bust the five most common myths around living a more sustainable lifestyle.

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Kate Arnell (@kate_arnell) is a TV Presenter turned Eco-blogger who has founded the 7 Rs to help you lead a less wasteful lifestyle. Whether it's cutting down on food waste, decluttering, using fewer things, saying 'no' to things you really don't need - Kate's action-plan is accessible and, perhaps most importantly, doable.

Six Weeks to Zero Waste by Kate Arnell.

Zero Waste Home by Bea Johnson.

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In this episode I share some listener feedback from the podcast with Dominic Masters on fetish, kink and BDSM and reveal my latest hack for reading more. I also ask you, my most excellent listeners for your suggestions and requests for topics, guests and discussion on upcoming episodes of the show.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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Master Dominic (instagram @_masterdominic_ / twitter @_masterdominic) is a professional dominant and sex educator - this episode is not suitable for work (NSFW).

In this wide-ranging conversation we discuss:

• The misconceptions around sex work.
• The realities of sex work.
• Understanding sexual desires.
• The effect porn is having on the sex all of us are having.
• The difference between a fetish and a kink.
• The legalities and safety in sex work - both good and bad.
• Why outsourcing sexual fetishes and kinks can actually strengthen a relationship.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Trinny Woodall is an entrepreneur, writer, presenter, business owner and mother who returns to the podcast to tell me how her beauty brand, Trinny London, has grown and developed since her last visit to the podcast - Trinny Woodall | Stacks, Authenticity and Burnout.

We also discuss spirituality, bringing back the phone call, being honest, excesses, failure, entrepreneurship, mental health and much more...

Click here for the Trinny London Match2Me service.

The book I mention that has changed my relationship with food is Brain over Binge by Kathryn Hansen.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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In this last episode of the year I wanted to take a look back at the last 12 months together and say 'thank you' for all your support over the last year.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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Mally Roncal returns to the show to share her unmissable advice for how to make 2020 your best year yet.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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Dr Rangan Chatterjee returns to the podcast to talk about his incredible year since we last spoke and also share some brilliant insights from his brand new book Feel Better in 5.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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Nicola Lewis joins me in this episode to talk about her top tips for how to handle a wardrobe clear out and why it's so important to surround yourself with things that bring you joy.

Mind over Clutter by Nicola Lewis.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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In this episode we revisit some of the #26habits from 2018, the habits that have stayed with me, the ones that have evolved and whether or not I'll actually ever write the #26habits book...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.