The Emma Guns Show

This episode is brought to you in collaboration with St.Tropez.

Joining me in this episode is St.Tropez’s Director of Technology and Innovation, Dr. Paul Evans, and Skincare and Tanning Expert Michaella Bolder as they take me on a deep dive into Vitamin D, its uses and benefits in skincare. 

To find out more about St.Tropez’s Self Tan Purity Vitamins range click here https://bit.ly/37ETuFT

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Dr Andrew Weil is a physician and world-renowned leader in the world of integrative medicine.

He joins me to talk about the future of medicine, why the placebo effect is so interesting, the power of breath and more.

Dr Weil's website www.drweil.com

📺 Watch | Dr Weil demonstrating the 4, 7, 8 Breath.

🎧 Listen | Dr Weil on The Joe Rogan Experience.

🎧 Listen | Dr Weil on The Tim Ferriss Show.

Find Dr Weil's author page on Amazon here: Dr Andrew Weil on Amazon.

🍄 Origins Dr Weil Mega-Mushroom range.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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If you're struggling with your mental health and you feel alone or unheard then I encourage you to speak to a mental health or healthcare professional as soon as you can.

You aren't alone, there are resources available to you and choosing to use them is not a sign of failure. On the contrary, it is a sign of strength and courage.

Speak to you doctor or healthcare professional to ask for resources available to you.

You can call The Samaritans in the UK on 116 123 and The Samaritans in the US on 1-800-273-TALK.

Online therapy, with a licensed therapist, is available at:

TalkSpace.

BetterHelp.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Dr Rahul Jandial is a neuro-surgeon and scientist who joins me to talk about improving our quality of life, quality of sleep, overall health and longevity.

Dr Rahul Jandial | Life Lessons from a Brain Surgeon.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Caroline Goyder is a vocal coach and author who shares her tips for dealing with stage fright and nerves.

Caroline's book How to Speak with Confidence in Any Situation is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Caroline Goyder is a voice coach and author who joins me to talk about the many benefits on the journey to finding your voice.

Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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In this episode I share some updates about the show and share some of the feedback to the most recent episodes.

Alex Light's podcast The Light Show.

Brain over Binge by Kathryn Hansen.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Venetia La Manna is a podcast, presenter and activist who joins me on the podcast to share her research and insights on fast fashion. We also discuss digital detoxes, mental health, the power of meditation and living your best life.

The True Cost on Amazon Prime

Fashionopolis by Dana Thomas

Talking Tastebuds.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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In this episode I answer the question I've been asked most in nearly four years of podcasting and it revolves around something I said during a conversation with Trinny Woodall when she visited the podcast at the beginning of the year. It's all about the relationship we can have with our bodies and with food.

Brain over Binge by Kathryn Hansen.

The 7 Day Basket by Ian Haste.

When Alex Light came on the podcast -- Alex Light on The Emma Guns Show.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Inge van Lotringen (@theogbeautyboss) is a beauty journalist who joins me on the podcast to talk about her career as a magazine beauty director, mentoring talent in others, the value in being flexible about your goals, the value of kindness in life and what being a fan on a mission to meet her musical idol taught her about life.

Therapy on the run got me through my worst year.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.