The Emma Guns Show

First of all, it's perfectly okay to over-indulge, but if it's left you feeling icky, sick or uncomfortable then these tips may help.

Yoga for Digestion from Yoga with Adriene.

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Like a box of chocolates where every one is your favourite. This episode features Caroline Hirons, Nadine Baggott, Trinny Woodall, Lisa Potter-Dixon and Jules von Hep.

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If you like a ghost story then you'll love a spooky podcast. In this episode I round-up some of the best, whether you want an in-depth scare-fest or something bite-size that'll make you jump.

The Last Podcast on The Left. (Episode 386: The Most Haunted House in England.)

Lore.

The Moonlit Road.

Real Ghost Stories Online.

Spooked.

M R James on Amazon.

Christmas and Ghost Stories from Smithsonian Magazine.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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If you ever feel as though you just need a moment to collect your thoughts, wish you could get a minute of peace and quiet or want to stop being the person who boils over when it all gets too much, then these apps could be the answer. Containing everything from guided meditations, breathing exercises, sleep stories and talks, this could be the thing that stops your nerve fraying...

Simple Habit.

Buddhify.

Unplug.

10% Happier.

Headspace. Andy Puddicombe from Headspace on The Emma Guns Show.

Insight Timer.

Calm. Michael Acton-Smith on The Emma Guns Show.

Wim Hof Method App.

Stop, Breathe, Think KIDS.

Mindfulness in Schools Report.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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Claire Coleman makes a very welcome return to the podcast to cut through some of the more misleading headlines in beauty, health and wellness from 2019.

Links from the show.

How to Read a Paper: The basics of Evidence-based Medicine and Healthcare.

The original study on Parabens.

Paraben Phobia is Unjustified.

What Started Paraben Paranoia?

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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What does it feel like to be depressed and anxious? It certainly doesn't feel cosy, warm and fuzzy - but is that what it looks like? In this episode I expand on a conversation I had recently where I saw what my depression and anxiety looked like through someone else's eyes - and I didn't like it.

If you need help, these resources may help:

The Samaritans.

How to Find a Therapist.

Counselling.

Headspace.

Wim Hof App.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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In this episode I talk about a cause close to my heart, that I know makes a real difference, and the other ways we can all make a huge contribution, and lasting difference, to our communities and society as a whole.

Links from the show:

Beauty Banks and the Beauty Banks Wishlist on Easho.

Recycling.

Blood donation.

Tree planting.

Volunteering.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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In this episode I share the six tried and tested techniques that have helped me navigate my way through periods of insomnia and/or poor sleep brought on by stress or similar.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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In this episode I update you on the treatments for fine and thinning hair that I've been trialling and also refer you to some great trichologists and tell you what to expect if you do decide to have a consultation with a professional.

The Institute of Trichologists.

International Association of Trichologists.

Iain Sallis.

Mark Blake.

Anabel Kingsley.

Eva Proudman.

Stephanie Sey

Nioxin

Invati by Aveda.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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In this special birthday edition of #christmaspodding I countdown my Top 10 Beauty Buys of 2019.

There's everything from skincare to makeup, to devices to ingredients that really work on skin. So tune in to see if you agree...

Philips Lumea Prestige

Invati from Aveda

Neutrogena Hydro Boost

It Cosmetics Gel Lotion

Skinceuticals Retinol 0.3

Goop GLOW pads

Color Wow Root Cover Up

Living Proof Perfect Hair Day Dry Shampoo

Mally x RuPaul The Realness Eye Liner Trio

Daniel Sandler Watercolour Blush in Hot Totty and Golden Glow

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Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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