The EMPWR Podcast

I get asked in my DMs every day about my skin routine, Botox, and filler — so today, I’m breaking it all down with one of my favorite humans, Beth Higney, founder of Complexion and an advanced aesthetic provider I’ve known for over a decade.

Beth and I go way back — we met when I was just starting out in the pharmaceutical world, and she’s been guiding me through every stage of my glow-up ever since. In this episode, we pull back the curtain on what really works for aging gracefully, inside and out. From the myths around Botox and filler to how diet, hormones, and SPF play into healthy, youthful skin — this conversation is your crash course in confidence and skincare that actually lasts.

About Beth Higney:

Beth Higney is a Nashville-based nurse practitioner, skincare expert, and founder of Complexion Skin Studio. With years of experience in dermatology and aesthetic medicine, she blends science with artistry to help clients achieve natural, healthy results.

Find Beth Online:

Website: https://complexionnashville.com

Instagram & TikTok: @complexionnashville

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Products mentioned:

“Golden Hour” retinol drops by Complexion

Vitamin C “AM Serum” by Complexion

“Block Party” mineral sunscreen by Complexion

“R&R Spritz” face mist by Complexion

“Complexion C3 Pads” by Complexion 

EltaMD mineral sunscreen 

ColorScience tinted sunscreen

“Happy Baby” sunscreen at Target

Biologique Recherche hydrating mask

Summer Fridays “Jet Lag” mask

Clean skincare rating websites:

Clean Credo Beauty:

https://credobeauty.com/

EWG:

https://www.ewg.org/skindeep/browse/brands/3803-Skin_Care/

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow Sam:

Insta: @samcfit_

YouTube: https://www.youtube.com/@Samantha_Christine

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Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpodhttps://choosejoi.co/samcfitpod 

David Protein

Go to https//www.davidprotein.com/samcfit, when you buy 4 cartons, you’ll get the 5th free.

Caraway

Visit https://www.Carawayhome.com/samcfit for up to 20% off your next purchase.

CLEARSTEM

Go to https://www.CLEARSTEM.com, add the Hydration Heroes Mini Kit plus $75 of other CLEARSTEM products to your cart, and enter code EMPWRHH at checkout — the kit is yours for free! Offer ends December 2nd.

Calm

Get 40% off a Calm Premium Subscription at https://www.calm.com/SAMCFIT

Jones Road Beauty

From November 18th to December 1st, Jones Road is running their first-ever Black Friday Sale, you can get up to 20% off sitewide at https://www/JonesRoadBeauty.com. 

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Topics discussed:

00:00 – Intro

01:27 – Meet Beth: Dermatology Expertise & Background

05:06 – What Sam’s Skin Is Really Like

05:39 – Botox & Filler: Safety, Myths & Real Risks

13:43 – How to Choose the Right Injector

17:52 – Why Natural-Looking Results Matter

18:24 – Not Ready for Injectables? Best Starter Skin Treatments

19:06 – Why Microneedling Is the #1 Anti-Aging Treatment

23:56 – Bridal & Event Prep: When to Do Treatments

25:04 – How Often You Actually Need Microneedling & Filler

26:26 – Supplements for Skin: What Works & What Doesn’t

31:46 – Skincare Basics: The “Skincare Macros” Framework

34:01 – SPF Deep Dive: Mineral vs Chemical Sunscreens

50:49 – Daily Habits for Youthful Skin: Sleep, Stress & Food Sensitivities

55:16 – Travel Skincare Essentials & On-the-Go Routine

Learn more about your ad choices. Visit megaphone.fm/adchoices

I used to think “stress” was just mental — until I learned it’s the root cause of almost every hormonal, digestive, and inflammatory issue we face today. In this conversation with Dr. Josh Axe, we unpack the real reasons your body is breaking down — and how to finally heal it from the inside out.

In this episode, I sit down with Dr. Josh Axe, one of the world’s leading experts in functional and natural medicine. If you’ve ever looked up a natural remedy or gut-healing tip, chances are you’ve encountered his work — from Eat Dirt and Ancient Remedies to the countless wellness tools he’s shared through DrAxe.com. But today’s conversation is about more than supplements and superfoods — it’s about the emotional, spiritual, and biological roots of why women are so burnt out, bloated, and hormonally imbalanced.

Dr. Axe opens up about his mother’s battle with cancer and how faith, food, and natural medicine helped her heal against all odds. We dive into the connection between emotional trauma and autoimmune disease, the truth about inflammation and stress hormones, and why healing your gut is the first step to healing everything else.

Dr. Axe doesn’t just talk about health — he lives it. His approach blends functional medicine, biblical wisdom, and eastern principles to help people heal on every level: body, mind, and spirit.

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Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine

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Dream Recovery | code: SAM15

https://dreamrecovery.io/

CLEARSTEM

Head to https://www.clearstem.com and use code SAMCFIT at checkout for an exclusive Black Friday deal, just for EMPWR listeners.

Eight Sleep

Head over to https://www.eightsleep.com/empwr and use the code EMPWR to get $350 off your very Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it - but I am confident you will love it. Trust me, your body will thank you for this investment in better sleep.

Branch Basics

Get 15% off Branch Basics with the code EMPWR at https://branchbasics.com/EMPWR

Cozy Earth

Black Friday has come early at Cozy Earth! Right now, you can stack my code SAMCFIT on top of their sitewide sale at https://www.cozyearth.com — giving you up to 40% off in savings. 

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Topics discussed:

00:00 – How Emotional Stress Drives Disease

00:32 – Why Slowing Down Is the Medicine You’ve Been Missing

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s been a season — moving houses, marathon prep, wedding planning, launching a new program — and somehow keeping the kids, workouts, and business afloat.

In this solo Q&A, I’m getting real about what it looks like to juggle all the things without losing yourself in the process.

From marathon training and moving into our dream home, to navigating motherhood, building my business, and staying grounded through change — I’m answering your questions about fitness, mindset, nutrition, and balance.

This is one of those cozy, girl-chat style episodes — raw, real, and hopefully encouraging. If you’ve ever wondered how to balance your health goals with the chaos of real life, this one’s for you.

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Mentioned in this episode:

EMPWR App (new program launches Nov 17)

CLEARSTEM & Complexion Skincare

Toonie Moonies s’mores bites 

TruFru Dark Chocolate Blueberries

Redmond Sea Salt

Simple Mills “Sweet Thins”

Adrenal Cortex by Thorne

Ashwaghanda supplement

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow Sam:Insta: @samcfit_

YouTube: https://www.youtube.com/@Samantha_Christine

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Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod 

PUORI

Go to https://puori.com/pages/SAMCFIT and use the code SAMCFIT at checkout for 20% off
AquaTru

Head to AquaTru.com now and get 20% off your purifier using promocode SAM.

Cozy Earth

Black Friday has come early at Cozy Earth! Right now, you can stack my code SAMCFIT on top of their sitewide sale — giving you up to 40% off in savings.

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Topics discussed:

Learn more about your ad choices. Visit megaphone.fm/adchoices

I never thought about my air quality until this conversation. In this eye-opening episode, I sit down with Mike Feldstein, founder and CEO of Jaspr, to explore the invisible world of the air we breathe—and how it could be silently sabotaging your health, energy, and longevity.

We breathe 20,000 times a day, yet most of us have no idea what’s in our air. From mold and VOCs to toxins from furniture and cleaning products, the hidden pollutants inside our homes can trigger fatigue, brain fog, allergies, and even chronic illness.

Mike breaks down why indoor air can be up to five times more polluted than outdoor air, what makes “new home smell” toxic, and how air scrubbers differ from traditional purifiers.

As a mom, this conversation made me realize that air is the missing link in creating a healthy home. If you’ve ever walked into a space and felt “off,” this episode will completely change how you think about your environment—and what it means to truly live well.

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About Mike:

Mike Feldstein is the Founder & CEO of Jaspr, an air science and technology company on a mission to protect air quality and improve human health through innovation and education. An unconventional entrepreneur, Mike’s journey spans disaster restoration, air-quality consulting, and design. His work is driven by one mission: to make clean, healthy air accessible to everyone. With Jaspr, he’s transforming how we understand and control the spaces we live, work, and breathe in.

Find Jaspr online:

🌐 jaspr.co

📸 Instagram: @jasprair

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For the next two weeks, Mike is giving EMPWR listeners an exclusive $400 off a Jaspr Air Scrubber!

Just head to https://jaspr.co and use code EMPWR at checkout to claim your $400 discount.

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow Sam:

Insta: @samcfit_

YouTube: https://www.youtube.com/@Samantha_Christine

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Dream Recovery | code: SAM15

https://dreamrecovery.io/

Beam

Go to https://shopbeam.com/SAMC and claim your 35% off. 

Caraway

Visit https://carawayhome.com/samcfit you can take an additional 10% off your next purchase.

Calm

Get 40% off a Calm Premium Subscription at https://calm.com/SAMCFIT.

Timeline

Head to https://timeline.com/SAMCFIT to get 20% off.

Fabletics

Go to https://Fabletics.com/SAMCFIT and sign up as a VIP and get 80% off everything.

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Topics discussed:

00:00 – Introduction

01:40 – Why Air Quality Awareness Matters

04:02 – What’s Actually in Our Air

06:00 – The Hidden Dangers of Modern Homes

07:10 – Toxic Furniture, Fire Retardants & Home Building Codes

08:10 – Crawl Space vs. Slab Homes

09:20 – The Truth About “New Home Smell”

10:30 – Why Home Inspectors Don’t Check Air Quality

11:42 – Fragrances & Air Fresheners: Hidden Toxins

12:50 – How Builders Can Create Healthier Homes

17:20 – Understanding PM2.5 and Air Scrubbers

18:45 – Signs of Poor Indoor Air Quality

19:20 – Mike’s Background in Disaster Restoration

21:00 – The Difference Between Air Purifiers and Air Scrubbers

22:35 – Founding JASPR: From Burnout to Purpose

24:30 – How COVID & Dentists Helped Launch JASPR

26:40 – Early Testimonials & Family Transformations

28:30 – The Power of Environment & Design

32:40 – The Data Behind Clean Air

35:40 – Chronic Exposure vs. Acute Exposure

37:40 – Simple Steps to Improve Air Quality

39:00 – Cooking & Hidden Air Pollutants

41:00 – Bathroom Moisture, Mold & Ventilation

42:20 – What Makes JASPR Different

44:30 – The Value of Investing in Health

45:40 – Lifetime Warranty & Customer Service Model

47:50 – JASPR as an Education Company

51:00 – Building the Healthiest School in America

52:10 – Why Kids Get Sick in Schools

53:40 – Designing the Ideal Learning Environment

55:00 – Redefining “Environment”

Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year, Halloween used to kick off my spiral — candy, family gatherings, food guilt, and the endless “I’ll start again in January” loop. Not this year.

In this episode, Ian and I sit down right before our big move and marathon weekend to talk about how the holiday season doesn’t have to derail your health, your goals, or your peace of mind. I open up about my past struggles with binge eating, body dysmorphia, and the years I spent stuck in the guilt–restrict–repeat cycle… and how tracking macros and healing my mindset changed everything.

We talk about:

How to enjoy Halloween candy without spiraling into guilt

Why “waiting until January” is the biggest lie we tell ourselves

The holiday habits that secretly keep you stuck

Our family’s healthy Halloween traditions (hello, Switch Witch!)

How to help kids build a positive relationship with food

Staying consistent when it’s cold, busy, and chaotic

My new winter training program designed for balance and strength

If you’ve ever felt like the holidays undo all your progress — this one’s for you. You can have the candy, the cookies, and the cozy nights… without losing your sense of control or confidence.

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My Favorite “Better-for-You” Treats:

🍫 Unreal Candy — tastes just like the classics, without the junk

🍬 Hu — rich, dark chocolate made with simple ingredients

🍭 Yum Earth — dye-free, kid-approved sweets

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine

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Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpodhttps://choosejoi.co/samcfitpod  

David Protein:

Buy 4 cartons and get the 5th free when you go to https://davidprotein.com/samcfit

Pouri:

Go to https://puori.com/pages/SAMCFIT and use the code SAMCFIT at checkout for 20% off

Remi:

Go to https://shopremi.com/  and use CODE  SAMCFIT to get up to 50% off your nightguard at checkout.

Branch Basics:

Head to ⁠https://BranchBasics.com ⁠and use code EMPWR for 15% off your Premium Starter Kit. 

Bubs Naturals:

Get 20% Off your entire order with code SAMCFIT at https://www.bubsnaturals.com/

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Timecodes:

00:00 – Welcome & Intro

01:04 – Moving on Halloween

02:05 – Power Rangers Family Costumes

03:18 – The Holiday Overwhelm & Food Mindset

04:06 – From Binge Eating to Healing

06:03 – Discovering Macros & Food Freedom

12:47 – Restriction, Upbringing & Food Psychology

13:58 – Balancing Food & Joy During the Holidays

16:07 – Holiday Health Tips: Candy, Dyes & Kids

19:10 – Staying on Track for Thanksgiving & Christmas

20:05 – Winter Workout Program & Muscle Building

24:14 – Post-Holiday Mindset Reset

27:22 – Calorie Strategy & Macro Flexibility

28:37 – Staying Consistent During Winter

30:26 – Why You Should Start Now (Not January)

31:37 – Discipline vs. Perfection

35:22 – Non-Negotiables & Mindset

36:58 – Managing Different Health Mindsets in Relationships

38:15 – Favorite Holiday Foods

40:26 – Halloween Community Callout & Closing

Learn more about your ad choices. Visit megaphone.fm/adchoices

I can’t believe I get to finally say this out loud… we’re engaged!! In today’s episode, I’m joined by my fiancé (!!!) Ian, and together we’re reliving every detail of the proposal — from how he secretly planned it to the moment I realized what was happening (spoiler: I was completely shocked).

We’re opening up about everything — how it really went down at the coffee shop where we had our very first date, why having the kids there made it so special, and what this next chapter means to us after both having walked through divorce, growth, and healing.This episode is raw, joyful, and full of laughter (and maybe a few tears). It’s one of the most meaningful conversations I’ve ever shared on the podcast, and I’m so excited to let you in on our story.

If you’ve been following our journey — from healing to happiness — thank you for being part of it. Your messages and support mean the world.

Listen in to hear how Ian asked, how I said yes, and what’s next for us. 

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Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow Sam:

Insta: @samcfit_

YouTube: https://www.youtube.com/@Samantha_Christine

_____

Dream Recovery | code: SAM15

https://dreamrecovery.io/

Manukora

Head to https://manukora.com/SAMCFIT to save up to 31% plus $25 worth of free gifts with the Starter Kit.

Growth Therapy

Visit https://GrowTherapy.com/SAMCFIT today to get started.

EightSleep

Head to https://eightsleep.com/empwr and use the code EMPWR to get $350 off your very own Pod 5 Ultra.

CLEARSTEM

Go to https://CLEARSTEM.com/SAMCFIT and use code SAMCFIT at checkout for 15% off. 

Kion

Visit https://getkion.com/samantha  for 20% off.

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Topics discussed:

00:00 – Intro

00:15 – We are engaged!

01:21 – How Ian Planned the Proposal

03:06 – Why the Coffee Shop Was Meaningful

04:32 – The Morning of the Proposal

07:12 – The Proposal Moment

09:15 – Ian’s speech to Sam & Sam’s Reflections

10:17 – Full-Circle Feelings & Family

14:18 – After the Proposal: Celebration & Sushi

15:36 – Favorite Parts of the Engagement

17:46 – The Ring

18:29 – Other Moments Sam Thought It Might Happen

20:35 – Ian Asking Sam’s Dad for Permission

23:13 – Reflections on Healing & Partnership

26:40 – How This Engagement Feels Different

29:21 – What’s Changed with Age & Maturity

33:05 – Lessons from Past Relationships

38:28 – Next Steps: Wedding or Elopement?

40:23 – Wedding Vision & Dress Talk

40:45 – Destination Ideas: Greece, Switzerland, Florida

41:17 – Staying Present & Planning Ahead

41:36 – Tentative Wedding Timeline

42:45 – Wrap-Up & Closing Thoughts

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this must-listen episode, I sit down with Louisa Nicola — neurophysiologist, human performance coach, and founder of Neuro Athletics — to reveal the science-backed strategies for peak brain health, fitness, and longevity. With a background in neurophysiology from the University of Sydney Medical School, Louisa has become a trusted advisor to elite CEOs, professional athletes, and top executives. Through her groundbreaking platform Neuro Athletics, she’s trained and certified over 2,000 coaches worldwide, helping people optimize brain performance, prevent cognitive decline, and unlock their full potential.

Louisa also opens up about her new women’s health product, Brain Code, launching in October, designed to support brain and body optimization for women at every stage of life.

This conversation is packed with both science and heart — including emotional moments around the impact of Alzheimer’s, and practical strategies anyone can adopt now to improve brain health and performance.

Together, we dive into:

Why creatine is one of the most researched and misunderstood supplements

Creatine’s surprising role in Alzheimer’s prevention and cognitive longevity

How exercise, diet, and strength training impact brain health

The truth about fasting, hormone replacement therapy (HRT), and women’s health

Actionable brain-first strategies you can implement today

Connect with Louisa:

Instagram: louisanicola_

Podcast: The Neuro Experience

YouTube: Louisa Nicola

The Brain Code

Website: https://www.neuroathletics.com.au/

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Sam’s LINKS:https://www.shopltk.com/explore/Samcfit

Blokes + Joi Wellness | code: SAMCFITPOD*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod  CarawayVisit https://Carawayhome.com/samcfit or use code SAMCFIT at checkout for 10% off.

PuoriGo to https://puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% of.

AquaTruHead to https://AquaTru.com and get 20% off your purifier using code sam. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. 

CalmGet 40% off a Calm Premium Subscription at https://calm.com/SAMCFIT_____

Topics discussed:

00:00 – Intro clip

00:28 – Guest intro

02:06 – Creatine 101: Why Luisa Champions It for Brain Health

03:34 – What Is Creatine & Why the Brain Needs It

06:14 – Optimal Creatine Dosage for Women

07:53 – Addressing Myths: Bloating & Water Retention with Creatine

09:29 – Creatine for Concussions, Recovery & Neuroprotection

10:50 – The NFL, Traumatic Brain Injuries & Luisa’s Work with Athletes

11:41 – Understanding Alzheimer’s Disease & Why It’s Preventable

13:07 – Root Causes: Inflammation, Diet, and Poor Lifestyle

14:46 – Ad18:06 – Why Alzheimer’s Impacts More Women Than Men

19:13 – Sugar, Inflammation & the Brain's Deterioration

21:01 – Early Symptoms: Brain Cell Death & Cognitive Decline

21:53 – Creatine's Protective Role in High-Stress Brain Environments

24:08 – Mental Health & Creatine: A Better Alternative to SSRIs?

25:17 – Why Exercise Is Essential for Brain Longevity

26:23 – Zone 2 Cardio: BDNF, Hippocampus Growth & Aging Brain Benefits

29:44 – Resistance Training: Strength, Cognition & Mental Performance

32:27 – Ad

35:06 – Twin Study: Leg Strength and Brain Volume Connection

36:36 – The VO2 Max Death Zone: Why High Intensity Isn’t Enough

40:44 – Luisa’s Daily Training Routine: Intervals, StairMaster & Recovery

42:27 – The Truth About Yoga & Pilates for Cognitive Health

42:33 – Is Fasting Good for the Brain? Weighing the Risks for Women

46:11 – Hormones & Brain Health: The Power of HRT

48:15 – How Estrogen Fuels Brain Energy & Function

48:45 – Ad

56:37 – Estrogen Testing, Hormonal Shifts & Menopause Prep

58:52 – What Women Should Do Before Starting HRT

59:59 – The Cognitive Power of Testosterone in Women

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt solo episode, I get real about the chaos of constant travel, balancing personal goals with family life, and the power of giving yourself grace when life gets messy. From award wins and podcast milestones to personal updates and your most-asked questions, I invite you into a cozy girl chat that will leave you feeling seen, grounded, and inspired.

If you've been struggling to stay consistent with your workouts, feeling the weight of mom guilt, or just need some motivation—this one’s for you.

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Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

Resource Links Mentioned:

Clearstem cleanserClearstem serum

Clearstem moisturizerComplexion color correcting pads

Complexion cleansing oil

Complexion retinol oil

Summer Fridays Jet Lag Mask® + Moisturizer

Eye cream

Clearstem | code: SAMCFIThttps://clearstem.com/SAMCFIT

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Grow Therapy

Visit GrowTherapy.com/SAMCFIT today to get started

Timeline

Head to timeline.com/SAMCFIT to get started. That’s timeline.com/SAMCFIT. Your cells will thank you!

Remi

Go to shopremi.com/SAMCFIT  and use CODE  SAMCFIT to get up to 50% off your nightguard at checkout. 

Puori

Go to puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off.

EightSleep

Head to eightsleep.com/empwr and use the code EMPWR to get $350 off your very own Pod 5 Ultra.

Beam

Head to shopbeam.com/SAMC and take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code SAMC at checkout.

_____

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow Sam:Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Topics discussed:

00:00 - Welcome & Introduction

00:10 - Reflections on Summer & Travel Recap

00:28 - Winning the Rising Star Award

01:34 - Perspective on Hard Work & Sharing Success

01:57 - San Diego Trip & Celebrating Ian

03:47 - Austin Trip & Pursuit Network Launch Event

04:28 - Travel Fatigue & Missing Routine

05:14 - Finding Motivation & Giving Yourself Grace

05:54 - Instagram Q&A Intro

06:10 - Ironman Training Plans & Uncertainty

10:17 - Daily Eating Routine & Supplements

13:06 - Balancing Fitness Without Obsession

13:32 - Faith & Christianity

15:20 - House Hunting & Offer Accepted

16:36 - Engagement Timeline & Relationship with Ian

21:36 - How Often to Workout & Importance of Rest Days

22:17 - Building a Supportive Social Media Community

24:10 - Adding Protein Without Caloric Surplus

25:41 - Full Skincare Routine

30:10 - Managing Mom Guilt & Using Affirmations

31:37 - Bucket List Travel Destinations

32:34 - Meal Prepping for a Hungry Partner

33:17 - Tanning Routine & Products

33:59 - ADHD Diagnosis, Medications & Natural Coping

34:59 - Minimalist Lifestyle with ADHD

35:57 - Ian’s Potential Training App Idea

36:40 - Merch & Hat Restock Plans

37:24 - Closing Thoughts, Community Love & Future Episodes

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your chronic pain was actually your biggest breakthrough? After years of unexplained leg pain nearly ended her athletic career, Addison LaBonte made one life-changing decision: she ditched gluten. Not only did it heal her body, but it also ignited a mission to create clean, gluten-free desserts that actually taste amazing.

In this powerful episode, we go deep on training, entrepreneurship, clean ingredients, and how to stop letting fear make your decisions for you.

About Addison LaBonte Addison is a former D1 college athlete turned clean dessert entrepreneur. She’s the founder of Sweet Addison’s, a fast-growing gourmet gluten- and dairy-free dessert brand, and the voice behind the blog Organically Addison. After healing her own body through food, Addison is on a mission to redefine what “healthy” desserts can taste like.

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Shop Sweet Addison’s at ⁠⁠https://sweetaddisons.com⁠⁠ and use code SAMCFIT for 10% off.

Follow Addison:⁠⁠ @organicallyaddison⁠

SHOWNOTES: Sam’s LINKS:

⁠https://www.shopltk.com/explore/Samcfit⁠

Dream Recovery | code: SAM15 ⁠

https://dreamrecovery.io/⁠

LMNT

Head to⁠ https://drinklmnt.com/SAMCFIT⁠ to grab a free 8-count sample pack of their most popular flavors with any purchase.

David Protein

Buy four cartons and get the fifth free at ⁠https://davidprotein.com/samcfit⁠.

Manukora

Head to⁠ ⁠⁠https://manukora.com/SAMCFIT⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit

Branch Basics

Head to ⁠https://BranchBasics.com ⁠and use code EMPWR for 15% off your Premium Starter Kit.

EMPWR by Sam App | *free 7-day trial*

⁠https://www.empwrbysam.com/⁠ My Macro Guide: ⁠https://samcfit.com/macro-guide-only⁠

Running Programs:

⁠https://www.samcfit.com/running-programs⁠

Follow Sam: Insta: @samcfit_ YouTube: ⁠https://www.youtube.com/@Samantha_Christine⁠

Resources & Links:

Topics discussed

00:00:00 – Intro

00:00:20 – Addison’s backstory

00:03:37 – Compartment syndrome diagnosis 

00:06:45 – Going gluten-free: dramatic health improvements

00:08:42 – Cutting out gluten & dairy 

00:10:46 – Passion for baking & beginning of “Organically Addison” blog

00:16:33 – Corporate finance career vs. entrepreneurial calling

00:20:53 – Fear of failure → entrepreneurship bravery

00:24:34 – Comfort zones & resilience: moving states, launching a business, growth mindset

00:26:14 – Product development decisions

00:30:24 – Product expansion

00:35:29 – Daily eating habits, enjoying her own products, impact on moms & kids with allergies

00:39:42 – Bigger mission: clean food movement, reducing dyes & artificial ingredients

00:41:00 – Ironman training: discipline and planning races

00:44:10 – Triathlon training challenges: swimming, biking, Navy SEAL coaching, endurance prep

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This is one of the most powerful conversations we’ve had on The EMPWR Podcast. In this episode, I sit down with Dr. Natalie Crawford — fertility physician and hormone expert — to unravel the truth about hormone health, period loss, PCOS, fertility struggles, and the dangerous undercurrent of underfueling in high-performing women.

Whether you're planning to get pregnant, struggling with PCOS, or simply want to feel better in your body, this episode is a wake-up call every woman needs to hear.

Guest Bio:

Dr. Natalie Crawford is a fertility physician at Fora Fertility in Austin, Texas who knows that trying to understand your body and your hormones can be exhausting and overwhelming in the world of medical misinformation and contradicting opinions.

She started the As a Woman Podcast to educate and empower, giving people access to the knowledge she's acquired on health and fertility from the comfort of their home.

Resources & Mentions:

– Dr. Natalie Crawford’s Podcast: As a Woman

– Preorder Dr. Crawford’s Book: https://www.nataliecrawfordmd.com/book

– Fora Fertility Clinic: https://www.forafertility.com/

Follow Dr. Natalie Crawford:

Instagram & YT: @nataliecrawfordmd

Website: www.nataliecrawfordmd.com

_____

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Visit https://Carawayhome.com/samcfit you can take an additional 10% off your next purchase.

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My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow Sam:

Insta: @samcfit_

YouTube: https://www.youtube.com/@Samantha_Christine

Topics discussed:

00:00:00 – Intro 

00:01:28 – Impact of nutrition on hormone health

00:02:19 – Most important daily nutrition habits for hormonal balance

00:06:52 – Samantha shares losing her period for 13 months

00:09:07 – Why healthy fats are critical for hormone production

00:09:52 – Advice for busy, under-fueled women not seeing results

00:12:07 – Sleep as the foundation for hormone balance

00:14:21 – Navigating sleep misalignment with partners

00:16:00 – Tools & supplements to improve sleep (melatonin, noise apps)

00:18:11 – Must-have daily supplements for hormone support

00:19:44 – Importance of bloodwork: especially vitamin D & deficiencies

00:23:51 – Deep dive: PCOS – what it is, symptoms, and diagnosis

00:30:14 – Lifestyle and food interventions for PCOS

00:33:10 – How muscle building & movement reduce inflammation

00:35:03 – Training without losing your period again

00:38:10 – Tracking ovulation & reading body signs

00:41:17 – Primary culprits for rising fertility challenges

00:42:27 – Why some women get pregnant after stopping IVF

00:44:42 – Egg quality vs quantity: what you can and can't change

00:46:12 – Lifestyle shifts that boost metabolic and egg health

00:52:52 – Preparing to try: what active women should do 1 year out

00:55:00 – How long before trying should you stop birth control?

00:56:02 – Using body cues + basal temperature to track cycles

00:58:06 – Most women only track after struggling: why that's too late

01:00:02 – Fertility testing & advocacy: when to seek help

01:02:39 – MTHFR gene: what it means for folate & pregnancy

01:04:02 – Methylated folate vs folic acid for birth defect prevention

01:05:23 – Miscarriage risks without proper folate supplementation

01:08:14 – Low progesterone and miscarriages: how it works biologically

01:10:33 – Inflammatory foods, sugar, and alcohol's role

01:13:00 – Removing toxins and endocrine disruptors at home

01:15:12 – Household changes to protect children's long-term health

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