The Energy Code

By Dr. Mike BelkowskiAlternative Health Health & Fitness

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The Energy Code episodes

August 05, 2021Mitochondria, Hormones, & Cortisol w/ Dr. Carrie Jones
Are you familiar with adrenal fatigue and how that can ruin your energy and motivation along with screwing with your hormone levels? It turns out that is actually a myth and adrenal fatigue does not exist! Dr. Carrie Jones, today's guest on The Red Light Report, explains why adrenal fatigue is misunderstood and clarifies what is actually going on with the adrenals and what we can do about. She is also a bonafide hormone expert and is obsessed with mitochondrial health, both topics of which are thoroughly discussed in this episode!

Dr. Carrie Jones is a Naturopathic Physician who is board certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH) having over 15 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology.

Dr. Jones has been the Medical Director for two large integrative clinics in Portland, Oregon and is currently the Medical Director for Precision Analytical Inc, creators of the most cutting edge hormone test on the market, the DUTCH Test. As a result, she has been honored to lecture all over the world on the topic of hormones and has had the privilege to consult with the premier health care practitioners on the hormone status of their patients.

Understanding adrenal and sex hormones can be a complicated topic. So Dr. Jones has taken full advantage of her spunky and keen personality to create fun, educational content on her Instagram page - @dr.carriejones - where she nurtures a nonjudgemental environment and aims to educate and empower anyone wanting to learn.

Enjoy listening and learning from one of the best!
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Dr. Mike Belkowski and Dr. Carrie Jones discuss the following:
How she got into hormone therapy
The biggest culprits to hormone balance caused by modern technology
How the female body naturally prepares itself for fertility
Cortisol and its affect on our adrenal glands and our body
How mitochondria and cortisol interacts
Key indicators of an overabundance of cortisol
How we can control cortisol levels with our environment
How the system works to protect you
Her approach at assessing patients
Circadian rhythm and its importance to healthy cortisol and melatonin levels
Testosterone and how men produce it during sleep
Sleep deprivation and its short-term benefits vs long-term effects
Blue light blockers and changing your screen’s light
Biohacking and how it shouldn’t be a crutch to replace good habits
The keto diet, how it affects estrogen levels, and how it affects women vs men
The Mitochondria and its role in hormone production
Biogenesis and how our mitochondria fuse together and have evolved over time
How the mitochondria are environmental “sensors”
Red light therapy and the results she has seen from it
Research on red light therapy and pain reduction
Red light therapy recommendations for people on the fence
Daily habits you can do to improve your health, wellness, and longevity
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Watch the YouTube video of this episode here: https://youtu.be/2tgP4Gc9AYQ
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Works cited:
Skin adhesive low-level light therapy for dysmenorrhoea: a randomized, double-blind, placebo-controlled, pilot trial
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Follow her on Instagram:
@dr.carriejones

Visit her websites:
http://www.drcarriejones.com/

www.dutchtest.com

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Don't forget to check out these health-related recommendations from previous podcast guests!
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
Stay up-to-date on social media:
Instagram
YouTube
Facebook
54 min
July 29, 2021Sleep, Hormones, Insights, Fuel, & Training w/ Angela Foster
You may be surprised at the number of health experts and influencers that have experienced scary, life-altering health events, which ultimately became the catalysts for their burgeoning passion in health and wellness. Today's guest on The Red Light Report, Angela Foster, dealt with not only one health scare, but several.

Today, Angela is a Nutritional Therapist and Health & Performance Coach. She formerly worked as a partner in a large law firm and ended up leaving the world of corporate law after suffering burnout and recovering from a serious illness in 2014.

These life events ultimately led her to develop a unique methodology to help high-achieving women S.H.I.F.T into high performance and succeed as the corporate athlete. As a mother of three young children, Angela has been on a mission to inspire and educate women on how to stay healthy and energized, while meeting the demands of combining a successful career with a vibrant and healthy family life.

Angela is a regular speaker to large corporations in helping them optimize the health and wellness of their employees. Angela hosts the High Performance Health Podcast - a top rated podcast in Alternative Health. The Podcast has a highly engaged listenership who are looking for tips and hacks to optimize their health and performance in life and seek out products that are discussed on the show.
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Dr. Mike Belkowski & Angela discuss the following:
The health ups and downs that led her to go down the path of alternative health
Daily routines and biohacks she does
Sunrise and sunset and how it affects her sleep patterns where she is located in the world
Shift methodology Sleep, hormones, insights, fuel, and training
How sleep is the foundation of functional wellness
How she utilizes melatonin
Lifestyle-centric approaches to wellness
Insights and how they play a big part in her approach to wellness
Easy health monitoring tools you can use at home
DNA tests and how they help pinpoint focus points for wellness
Fuel and how it includes more than food
Light and its daily impacts on our health
Training your mind, body, and spirit
Living an everyday fat-burning lifestyle
Red light therapy and how she incorporates it into her daily routine
Recovery and its integral role in exercise and red light therapy
What she would say to someone on the fence about red light therapy
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Watch the YouTube video of this episode here: https://youtu.be/ckQIGcF6DZs
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Learn more about Angela below:
angelafosterperformance.com

Follow her on social media:
Instagram @angelasfoster

Listen to Angela's podcast:
High Performance Health on Apple Podcasts and Spotify

Get a free personalized health report at:
www.yourtotalhealthcheck.com

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Don't forget to check out these health-related recommendations from previous podcast guests!
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
Stay up-to-date on social media:
Instagram
YouTube
Facebook
49 min
July 22, 2021Microneedling & Red Light Therapy for Skin Health w/ Jessica Clarke
One of the top reasons that people look into red light therapy, and ultimately invest in a device, is to reverse skin issues and/or anti-aging skin treatments. There is an abundance of robust scientific evidence to back the efficacy of red light therapy as an effective treatment for a myriad of skin issues. These improvements in the skin are accomplished by reducing inflammation, improving circulation, boosting cellular energy, and enhancing collagen and elastin production, amongst many other physiological benefits.

Luckily, on this week's episode of The Red Light Report, you get to listen and learn from one smart cookie, as it relates to skin health and healthy skin care tactics and routines: Jessica Clarke.

Growing up, Jessica was constantly battling skin heath issues, namely acne. This ultimately burgeoned into a passion for skin health and learning how to reverse, mitigate and prevent acne and acne scarring from becoming a common-day issue, both in adolescents and adults.

Jessica has spent years educating herself about skin and loves sharing her knowledge with others. She is a licensed esthetician and certified acne specialist and holds certifications in dermaplaning treatments, microneedling, and also has extensive experience with chemical peels. Shortly after becoming a licensed esthetician, she opened up her own studio in Denver, Just Skin Den.

Sit back, learn lots about skin health on this episode and, as always, enjoy!
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Dr. Mike Belkowski & Jessica discuss the following:
Her background and how she got into her own practice
Her certifications in dermaplaning treatments, microneedling, and experience with chemical peel
How needles can augment skin health
How the needling treatments healed her acne scars and keeps her mom looking young
The biggest culprits we face when it comes to attaining healthy, glowing skin
The biggest myths with treating skin
Lifestyle changes she implements with clients to improve their skin health
Topical and oral supplements for skin health
Serums or creams she is a fan of for keeping healthy skin
Sunscreen and what to look out for in terms of chemicals
The sun’s effects on our skin and the proper time to use sunscreen
Esthetician school and what she learned about skin interaction with sunscreen
Astaxanthin and its benefits for skin health
What she learned about light for skin health in Esthetician school
How red light therapy is being integrated into the world of sports
Ways you can improve your skin health regimen
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Watch the YouTube video of this episode here: https://youtu.be/nqi_4UTiFbQ
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Follow Jessica Clarke on social media:
Business IG - @Justskinnjess
Personal IG - @jessclarke_

Visit her studio's website at:
https://www.justskinden.com/

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Don't forget to check out these health-related recommendations from previous podcast guests!
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
Stay up-to-date on social media:
Instagram
YouTube
Facebook
41 min
July 15, 2021Oral Health & Red Light Therapy
Did you know that the oral cavity has the second largest and most diverse microbiota after the gut, harboring over 700 species of bacteria? The progression of health or regression toward disease is critically influenced by the microbiota. In addition to being the initiation point of digestion, the oral microbiome is crucial in maintaining both oral and systemic health.

The oral microbiome rests within biofilms throughout the oral cavity and forms an ecosystem that maintains health in a state of homeostasis. However, particular imbalances in this state of equilibrium allow pathogens to develop and cause disease. This disruption of the oral microbiome leads to dysbiosis, which is an imbalance in the microbial community that is associated with a myriad of diseases -- most of which show up in various organs and systems throughout our entire body!

In this episode, you will be learning about the multitude of negative downstream health effects of a dysbiotic oral cavity and why more of your health and wellness begins in your mouth than you may have previously thought. We will also go through the photobiomodulation research on oral health, where you will see that there are countless ways that red light therapy can help optimize your oral hygiene and oral "vigor." Lastly, you will hear about the newest piece of red light therapy technology that was developed specifically for the mouth and oral health.
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Dr. Mike Belkowski talks about the following:
An innovative way to use red light therapy for oral health
How the oral biome impacts a multitude of health systems
How connected your oral health is to gut health
70% or more of the immune system is located in the gut; however, immunity begins in the mouth
Cardiovascular health
A link between bacteria that causes both gum disease and Alzheimer's in the brain
The direct correlation between poor dental health, tooth pain, bleeding gums, and anxiety/ depression
The endocrine system
Obesity and its link to the oral microbiome
Nitric oxide production, how it supports the body’s natural repair processes, and how red light therapy helps with it
Diets that support the gut microbiome
More electrons = less inflammation; ways to get free electrons
Factors that affect the oral microbiome such as how you were born
Photobiomodulation research as it relates to oral health (see works cited below)
How the power of light reduces pain, improves quality of life, and improves functionality
Low level laser therapy (LLLT) and how it is an effective treatment for canker sores, oral health, and more
The Guardian - BioLight’s newest red light therapy product that improves oral health
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The Guardian is the first red light therapy oral care device of its kind, with patent-pending technology that implements dual LEDs, giving you the healing power from both red and near-infrared (NIR) light!
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To learn even more about how you can improve your health via your oral microbiome, check out The Dental Diet, by Dr. Steven Lin or Heal Your Oral Microbiome, by Cass Nelson-Dooley.
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Pre-order The Guardian here!
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Listen to the Dr. Kelly Blodgett episode on oral health here
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Works Cited

Cronshaw, Mark et al. “Photobiomodulation and Oral Mucositis: A Systematic Review.” Dentistry journal vol. 8,3 87. 5 Aug. 2020, doi:10.3390/dj8030087
Uslu MÖ, Akgül S. Evaluation of the effects of photobiomodulation therapy and ozone applications after gingivectomy and gingivoplasty on postoperative pain and patients' oral health-related quality of life. Lasers Med Sci. 2020;35(7):1637-1647. doi:10.1007/s10103-020-03037-8
Mikami, R., Mizutani, K., Sasaki, Y., Iwata, T., & Aoki, A. (2020). Patient-reported outcomes of laser-assisted pain control following non-surgical and surgical periodontal therapy: A systematic review and meta-analysis. PLoS One, 15(9) doi:http://dx.doi.org.weblib.lib.umt.edu:8080/10.1371/journal.pone.0238659
Zhao, H., Hu, J. & Zhao, L. The effect of low-level laser therapy as an adjunct to periodontal surgery in the management of postoperative pain and wound healing: a systematic review and meta-analysis. Lasers Med Sci 36, 175–187 (2021). https://doi.org/10.1007/s10103-020-03072-5
Hanna R, Dalvi S, Bensadoun RJ, Benedicenti S. Role of Photobiomodulation Therapy in Modulating Oxidative Stress in Temporomandibular Disorders. A Systematic Review and Meta-Analysis of Human Randomised Controlled Trials. Antioxidants (Basel). 2021;10(7):1028. Published 2021 Jun 25. doi:10.3390/antiox10071028
Zadik Y, Arany PR, Fregnani ER, et al. Systematic review of photobiomodulation for the management of oral mucositis in cancer patients and clinical practice guidelines. Support Care Cancer. 2019;27(10):3969-3983. doi:10.1007/s00520-019-04890-2
Pesevska, S., Nakova, M., Ivanovski, K., Angelov, N., Kesic, L., Obradovic, R., … Nares, S. (2009). Dentinal hypersensitivity following scaling and root planing: comparison of low-level laser and topical fluoride treatment. Lasers in Medical Science, 25(5), 647–650. doi:10.1007/s10103-009-0685-0
de-Melo, M. A. S., Passos, V. F., Alves, J. J., Barros, E. B., Santiago, S. L., & Rodrigues, L. K. A. (2010). The effect of diode laser irradiation on dentin as a preventive measure against dental erosion: an in vitro study. Lasers in Medical Science, 26(5), 615–621.doi:10.1007/s10103-010-0865-y
Aggarwal H, Singh MP, Nahar P, Mathur H, Gv S. Efficacy of low-level laser therapy in treatment of recurrent aphthous ulcers - a sham controlled, split mouth follow up study. J Clin Diagn Res. 2014;8(2):218–221. doi:10.7860/JCDR/2014/7639.4064
Imani, M., Golshah, A., SafariFaramani, R., & Sadeghi, M. (2018). Effect of Low-level Laser Therapy on Orthodontic Movement of Human Canine: a Systematic Review and Meta-analysis of Randomized Clinical Trials. Acta Informatica Medica, 26(2), 139. doi:10.5455/aim.2018.26.139-143
Rios, A., He, J., Glickman, G. N., Spears, R., Schneiderman, E. D., & Honeyman, A. L. (2011). Evaluation of Photodynamic Therapy Using a Light-emitting Diode Lamp against Enterococcus faecalis in Extracted Human Teeth. Journal of Endodontics, 37(6), 856–859.doi:10.1016/j.joen.2011.03.014
Basso, F. G., Oliveira, C. F., Fontana, A., Kurachi, C., Bagnato, V. S., Spolidório, D. M. P., … Costa, C. A. de S. (2011). In Vitro effect of low-level laser therapy on typical oral microbial biofilms. Brazilian Dental Journal, 22(6), 502–510. doi:10.1590/s0103-64402011000600011
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Don't forget to check out these health-related recommendations from previous podcast guests!
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
Stay up-to-date on social media:
Instagram
YouTube
Facebook
57 min
July 08, 2021The New Frontier of Light Therapy w/ Alain Dijkstra
I am especially delighted to bring you this week's episode of The Red Light Report, as today's guest has been thoroughly entrenched in the light therapy industry for over a decade and is a bonafide expert when it comes to all things red light therapy. So buckle up and get excited, as this podcast interview is ALL about red light therapy!

Today's guest, Alain Dijkstra, is the CEO of Kaiyan Medical and an authority in the light therapy industry. Born in Holland, Alain moved to China when he was thirteen years old with an entrepreneurial mindset that he procured from his parents. Through a series of events -- which he details in the podcast -- Alain developed Kaiyan in his hotel room in 2009 and has grown it exponentially over the past decade-plus. Today, Kaiyan Medical has become one of the largest and most innovative producers and manufacturers of LED Therapy products worldwide.

With over ten years of experience working in the medical device industry, Alain is well-equipped with the knowledge, research, insight, and vision to perpetuate the benefits of light therapy to the masses. A passionate biohacker, Alain hopes to continue to grow, innovate, and produce more high-quality products through Kaiyan Medical and, most importantly, help people optimize their health through the power of light.

Needless to say, this episode is both intriguing and captivating, while providing you a better perspective on where red light therapy is now and its potential direction looking into the future!
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Dr. Mike Belkowski and Alain discuss the following:
From humble beginnings in a hotel room to a global presence in red light therapy
His personal experience of why he got into light therapy
How his grandfather immediately benefitted from light therapy and what happened to his symptoms
His projects and what specifically they optimize in terms of health
If light therapy is safe for your eyes
Pulsated light vs continuous
How he handles skepticism and explains to people how red light therapy works
How he guides people towards trying light therapy
Myths surrounding red light therapy
Wearable devices and whether it’s possible to measure biometrics
How light therapy has an impact on the water in our body
Curiosity in the field regarding how light therapy affects the water in your body
How light therapy is still the “wild west” in terms of research for specific ailments
How we may see different benefits from different wavelengths
How we need to return to our roots - eat the foods we originally ate and get the light we originally got
There wouldn’t be a business for light therapy if there wasn’t a need
Their new device that measures and predicts light
How light therapy is just the beginning - it should be integrated into your lifestyle, not just with devices
How light penetrates your clothes
What he’s excited about for the future of light therapy
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Watch the YouTube video of this episode here: https://youtu.be/-YZRqZM2NtY
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Learn more about Alain Dijkstra & his team and what they are up to:
Kaiyanmedical.com
LinkedIn: Alain Dijkstra
IG: @kaiyan.medical
IG: @clastres.design
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Don't forget to check out these health-related recommendations from previous podcast guests!
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
Stay up-to-date on social media:
Instagram
YouTube
Facebook
1 hr 12 min
July 01, 2021Holistic Wellness: Optimizing Your Sleep, Nutrition, Testosterone, & Light w/ Dr. Tyler Jean
This week's guest on The Red Light Report is an absolute wealth of knowledge when it comes to holistic health and wellness and, on top of that, is an absolute positive, kindhearted human being.

Dr. Tyler Jean is ultimately passionate about educating others on the importance of food as medicine while inspiring them to embrace healthier lifestyles. He is a former Division I swimmer and a recovering perfectionist. Dr. Jean received his B.S. in Cell and Molecular Biology and just graduated (this past week -- congrats!) from his medical schooling and is now a Naturopathic Doctor.

Dr. Jean embarked on his medical journey after becoming frustrated with the medical system and having his own share of health issues, including generalized anxiety, asthma, eczema, and ADHD. He found a lot of healing in food, so he originally started his Instagram account as a vegan recipe page during his 18-month journey as a vegan foodie.

However, through trial and error he learned that the catabolic nature of a strict vegan diet ultimately became incompatible with his body and left him depleted and cachectic. After spending several years in both laboratory (neuroscience) and clinical research (type I diabetes), he decided to pursue a career in clinical care — one that took an integrative, holistic, and preventative approach to medicine.

Now freshly graduated, he gets to apply his experiences, knowledge and expertise to his patients in a clinical setting. Needless to say, patients that are lucky enough to be under the care of Dr. Jean are in profoundly compassionate and healing hands.
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Dr. Mike Belkowski & Dr. Tyler Jean discuss the following:
His passion for educating others on the importance of food as medicine while inspiring them to embrace healthy lifestyles
How we can prevent disease through specific lifestyle changes
His experience with schooling and why he chose the allopathic model
His experience being in medical school during the pandemic
How much he learned about light in med school and its impact on health
His methods of assessing root causes of problems
The pillars of health we should focus on
Community, its importance and impact on our health, and how to better implement it in our lives
Optimizing your sleep, sleep environment, and circadian rhythm
Anecdotal experience of using red light therapy for patients and whether it stimulates or sedates them
Melatonin, the “melatonin hangover”, and his opinion on supplementing it
Structured water and how he makes his own
How you can structure your water via red and near-infrared light
How he initially learned about red light therapy
Photobiomodulation research that stands out to him the most
Testosterone and how red light therapy boosted his levels
What happens on the cellular level with red light therapy to boost testosterone
His upcoming 10-week course on Integrated and Holistic Nutrition
Things you can implement today to optimize your health, wellness, and longevity
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Watch the YouTube video of this episode here: https://youtu.be/p8EIMJUUV5E
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Find out more about him here:
tylerjean.com
Instagram: @functional.foods
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Don't forget to check out these health-related recommendations from previous podcast guests!
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
Stay up-to-date on social media:
Instagram
YouTube
Facebook
1 hr 21 min
June 24, 2021Nutritional Psychiatry, Food For Mental Health & the Gut-Brain Axis w/ Dr. Uma Naidoo
Dr. Uma Naidoo has been described as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary school's most coveted award, and a trained Nutrition Specialist. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She has also been featured in Harvard Health Publishing, The Boston Globe, Martha Stewart, The Wall Street Journal, and so much more. Dr. Naidoo also released a national best-selling book last year called “This Is Your Brain on Food: An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.”
Dr. Mike Belkowski discusses with Dr. Uma Naidoo about the following:
How coffee and green tea/mocha are different types of energy
Her journey into the holistic world and how she became the triple threat that she is today
The intro of her book “This is Your Brain on Food”
“Until we solve nutritional problems, no amount of medication and psychotherapy is going to be able to stem the tide of mental issues in our society.”
Statistics from how the pandemic affected our nutrition and mental health
How nutrition is intimately tied to your light environment in terms of your mental health
Calming foods and how we can implement them in our diet in times of stress and anxiety
How much of our mental health stems from the gut
How 90% of the body’s serotonin (mood regulator) is made in the digestive tract
Research related to photobiomodulation and its impact on gut health
Raw kale and its controversy surrounding it
Mindful eating and how it helps with digestion
How the right nutrition can counteract systemic inflammation and boost libido
Oxytocin and how it is key to high libido
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Watch the YouTube video of this episode here: https://youtu.be/L4HOzH-wKzs
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Follow her on social media:

@drumanaidoo

Visit her website and find her newsletter, blogs, and get an update on what she is up to:

umanaidoomd.com

Read her book - This is Your Brain on Food

Works Cited

Liebert, Ann et al. “"Photobiomics": Can Light, Including Photobiomodulation, Alter the Microbiome?.” Photobiomodulation, photomedicine, and laser surgery vol. 37,11 (2019): 681-693. doi:10.1089/photob.2019.4628
https://pubmed.ncbi.nlm.nih.gov/31596658/

Chen, Qianqian et al. “Gut flora-targeted photobiomodulation therapy improves senile dementia in an Aß-induced Alzheimer's disease animal model.” Journal of photochemistry and photobiology. B, Biologyvol. 216 (2021): 112152. doi:10.1016/j.jphotobiol.2021.112152
https://pubmed.ncbi.nlm.nih.gov/33610085/
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Don't forget to check out these health-related recommendations from previous podcast guests!
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
Stay up-to-date on social media:
Instagram
YouTube
Facebook
45 min
June 17, 2021Biohacking & Women's Health w/ Brittany Ford
Brittany Ford (aka Biohacking Brittany) is a Registered Holistic Nutritionist focusing on supporting gut, hormonal, and skin health through nutrition and biohacking. She works with clients online from all over the world and is currently based in Vancouver, B.C., Canada. She loves serving the world by sharing her health journey through social media, on her podcast Biohacking with Brittany, and clients one-on-one. She has been on a wild health journey for over 11 years, healing from Leaky Gut Syndrome, Candida, parasites, dysbiosis, and hormonal imbalances through various health modalities. Brittany has had a Top 15 Biohacking podcast in 2019 and 2020 and was voted a Top 27 Holistic Nutritionists to Follow in 2020.

Dr. Mike Belkowski discusses with Brittany about the following:
What biohacking is and how she got into it
Her process of approaching new biohacking tools and verifying its legitimacy
Top biohacks for someone wanting to boost their energy and optimize their health
How Brittany benefits from the Oura ring for personal health awareness
Some of Brittany’s current favorite biohacking tools and what’s on the horizon
Brittany’s approach to nutrition and diets
How she wasn’t taught intermittent fasting in school while studying nutrition
What a dessert for Brittany looks like
How to optimize your diet while traveling
How micro plastics are found in peoples’ blood from drinking from plastic water bottles
Brittany’s experience with red light therapy and how it helped heal acne scars and wrist pain
Recommendations to optimize women’s health
Negative long-term side effects of birth control you may not be aware of
EMF and its negative ramifications on female reproduction
Her company Emfies and how her new women’s underwear product blocks EMF
Other ways Brittany recommends you can optimize your health
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Watch the YouTube video of this episode here: https://youtu.be/KDdvQqDavXU
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Recommendations from Brittany:

Oura Ring -Tracking Sleep, HR, HRV

Sensate - Vagus nerve stimulation

Emfies - EMF-protecting underwear for females
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Learn more about Brittany and what she is up to:
https://biohackingbrittany.com/

Sign up for the Emfies waitlist today:
https://biohackingbrittany.com/pages/emfies

Find her on Instagram:
@biohackingbrittany

Check out her podcast:
Biohacking with Brittany

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Don't forget to check out these health-related recommendations from previous podcast guests!
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
Stay up-to-date on social media:
Instagram
YouTube
Facebook
45 min
June 10, 2021Photobiomodulation Research on Dogs, Alzheimer‘s, & Oral Health; Red Light Therapy Principles & Dosing for Treatments
In this episode, Dr. Mike Belkowski discusses the following:
Photobiomodulation research and scientific articles
How our canine friends benefit from red light therapy in their joints
How it may be a useful tool for treating Alzheimer's due to its ability to reduce inflammatory response
The effect of photobiomodulation on oral health and how it reduces pain
The principles of red light therapy
The importance of near-infrared light and how it penetrates deeper to treat bones, ligaments, muscles, etc.
How red and near-infrared light stimulate energy production in the mitochondria and produce our overall health, wellness, and longevity
The correct doses needed for different types of red light therapy treatments
How the healthier you are, the less results you will see with red light therapy
A quick review of the mitochondria
Ailments that can arise from mitochondrial dysfunction
Red light therapy dosing and how to measure it
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Don't forget to check out these health-related recommendations from previous podcast guests!
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
Stay up-to-date on social media:
Instagram
YouTube
Facebook
42 min
June 03, 2021How Your Light Environment Dictates Your Health w/ Dr. Leland Stillman
Dr. Leland Stillman has become a wildly popular doctor thanks to his polarizing video he posted on social media last year where he takes a firm stance on COVID-19 and, more specifically, shares his thoughts on the vaccine and vaccination process. Needless to say, Dr. Stillman is a critical thinker that has his patients' health and best interests at heart, which is how he fortuitously stumbled upon the therapeutic healing benefits of light. He took it upon himself to study how our light environment can significantly impact our overall health so that he could further help his patients along their healing journey. Dr. Stillman majored in environmental health at Connecticut College, completed medical school at the University of Virginia and specialized in Internal Medicine at the Maine Medical Center and became board-certified by the American Board of Internal Medicine. He is the author in a handful of research publications as well. His mentors have included naturopaths, acupuncturists, chiropractors, and homeopaths, as well as medical doctors. Today, Dr. Stillman works with people all over the world, utilizing a systematic approach that addresses all aspects of diet, lifestyle, mindset, and environment that impacts your health.

In this episode, Dr. Mike Belkowski discusses with Dr. Leland Stillman about the following:
His Instagram video that went viral
His thoughts on the COVID-19 vaccine
What he learned about light in medical school compared to what he knows now
Important reads he recommends about red light therapy
Epi-paleo RX - Dr. Jack Kruse
Health and Light - John Ott
Light: Medicine of the Future - Jacob Liberman
Red Light Therapy - Ari Whitten
The Influence of Ocular Light Perception on Metabolism in Man and in Animal - Fritz Hollwich
How your light environment impacts your health just as much as drinking and smoking can
How he analyzes his patients’ light environments and how he offers suggestions to optimize them
A quick synopsis of the balance protocol and how there are 6 basic factors that impact your environment
How and why he suggests heliotherapy - therapy from the sun
How it is crucial for optimal circadian rhythms
How a dim environment can lead to premature aging
How you can download a lux meter to your phone to see if you’re getting enough light
What to start with in the process of healing and the inter-connectedness of the body
Diseases that are linked to light deficiency
How the more sunlight you get = the longer you will live
How he helps his clients remineralize
How you can test the EMF emissions from devices around you
Buteyko breathing and its benefits
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Watch the YouTube video of this episode here: https://youtu.be/ffBfBLx7wRA
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Recommendations from Dr. Leland Stillman:
The Influence of Ocular Light Perception on Metabolism on Man and in Animal, by Fritz Hollwich
Red Light Therapy, by Ari Whitten
Epi-paleo Rx, by Jack Kruse
Health and Light, by John Ott
Light: Medicine of the Future, by Jacob Lieberman
The Invisible Rainbow, by Arthur Firstenberg
Anatomy of an Illness, by Norman Cousins
The Biology of Belief, by Bruce Lipton

Learn more about Dr. Leland Stillman, sign up for his newsletter, and get his uncensored opinion here:
Stillmanmd.com
Instagram: @stillmanmd
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
Stay up-to-date on social media:
Instagram: https://www.Instagram.com/biolight.shop
1 hr 13 min

About The Energy Code

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The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true…