The Evan Brand Show

Amino acids can help to naturally reduce fatigue, stress, anxiety and sugar cravings. Schedule a FREE consult: http://notjustpaleo.com/free-health-consultation/ Amino acids are found in various foods in small amounts. Identifying what neurotransmitters you are deficient in can help you to properly use amino acids to improve your symptoms of fatigue, stress, anxiety and sugar cravings without the side effects of conventionally prescribed drugs that do not get to the root cause of the issue.

Schedule a FREE consult here to fix your anxiety and other mood issues at http://notjustpaleo.com/free-health-consultation/ Anxiety is a potentially debilitating issue that many people think originates in the brain. There are actually causes within your nutrition plan and lifestyle that can cause anxiety to pop up. Anxiety doesn't usually exist in isolation. Most of the time, my clients begin their health journey with a combination of symptoms such as depression AND anxiety, or fatigue and anxiety. Once you understand some of the underlying causes of anxiety, you can take immediate action to remove the roadblocks to a calm nervous system. We use different strategies with our clients including emotional freedom technique, but also various nutrients in supplemental form to help balance the autonomic nervous system. Many clients struggle with anxiety because they are ''stuck'' in the sympathetic mode of their nervous system. The fight-or-flight response is all that they have lived in for days, months or even years and for them to finally engage the rest and digest, parasympathetic mode of their nervous system is a huge sigh of relief and emotion. It's possible for you to beat anxiety without conventional medicine's approach of drugs that turn you more into a zombie that is dependent on those drugs. GABA agonists such as benzodiazepines down-regulate the amount of GABA over time, leading to dependency and horrible withdrawal symptoms. Discover in this episode that there are much more natural approaches that actually get to the root cause of anxiety in the first place!

Depression is what led me to begin my exploration into natural medicine. After the conventional doctors only had drugs to prescribe, which are ridden with side effects and poison your body, I decided to take my situation into my own hands. After training in Functional Medicine and Nutritional Therapy, I was able to completely reverse my symptoms of depression and now help clients all over the world recover from this potentially debilitating issue. Schedule a FREE consult: http://notjustpaleo.com/free-health-consultation/ Newsletter and free health guides: http://notjustpaleo.com/guides Evan Brand, NTP, CPT Email: [email protected] Website: http://notjustpaleo.com on http://www.instagram.com/notjustpaleo on http://www.twitter.com/notjustpaleo on http://www.facebook.com/notjustpaleo on http://plus.google.com/+EvanBrand on http://linkedin.com/in/notjustpaleo

Do you feel that you are constantly ''out of time''? Do you feel rushed and that there are never enough hours in the day? Well this episode is dedicated to you. It's just you and I today spending some time talking about the common trend that I've seen in the clinic. Lack of control! You have solutions coming... Get your free Stress Solutions book at notjustpaleo.com and schedule your free complimentary consult there by clicking the big appointment button!

Today we talk with Jordan Harbinger of The Art of Charm. He is an entrepreneur and life coach who helps men become better at networking, conversations, business, relationships, dating and much more. He hosts in-person trainings which is actually pretty cool considering that a lot of people these days prefer to sell their products exclusively online. We talk about the importance of face to face conversation and why everyone should have a coach. To be honest, it wasn't until I got coaches that my business and health went to the next level. Everyone who is successful has someone behind them that is helping them with moral support, knowledge and wisdom. If you don't have that person in your life, it's important to find them!

Today we discuss the popularity of genetic testing and discuss the importance and value of these tests. Many of my clients have MTHFR genetic defects as identified by this test... but does it really mean that much in terms of how we will help you feel better and what supplement protocol you will be on? Tune in as Dr. J and I has this idea out. Get your free consult with me at http://notjustpaleo.com/free-health-consultation/ and subscribe to the youtube channel at http://youtube.com/notjustpaleo

Dr. Justin and Evan clarify the issue of high cortisol levels versus low cortisol levels as well as how you can get tested for them. Find out which labs are recommended, what to look out for on your adrenal cortisol tests, and how to get a customized specific protocol in todays interview.

http://notjustpaleo.com/free-health-consultation/ Adam Farrah comes onto the show to discuss the truth about possessions and the stress that comes with living a life that ''makes you happy''. We talk about how medical cannabis came into his life and has significantly improved health symptoms that stemmed from ulcerative colitis and life stress such as depression, anxiety and GI issues. Listen with an open mind and enjoy!

http://notjustpaleo.com/free-health-consultation Dr. Justin and Evan Brand share valuable information about not burning fat when insulin is high and other important things to consider when reaching for Paleo treats. They share their favorite treats which are healthier compared to what others are snacking on with the least amount of sugar and the least amount of damaging stuff in them. Find out if you should eat meals before or after eating treats and gain some good knowledge about how you eat, when you eat, and what you should eat it with..

http://notjustpaleo.com/free-health-consultation/ Dr. J and Evan team up to discuss why people have so many digestive issues and what you can do about them to improve your energy levels, jump start your weight loss and improve your skin. Good digestion is the foundation of health for my patients. To schedule a free consult with Evan, visit notjustpaleo.com