The Evan Brand Show

Dan Pardi is a sleep researcher, speaker and founder of Dan's Plan, a comprehensive plan to help fitness, lifestyle and stress levels in your daily life. Today, we discuss the hormones that are affected by sleep and why this is important to know about. We also talk about drugs and their influence on sleep such as caffeine and alcohol. We finish talking about the way you can shape your light environment and how you can beat seasonal depression with the use of Evan's favorite light box hack.

Tara Grant is part of Mark Sisson's Primal Blueprint Publishing company. She discusses her 20 her battle with an increasingly popular skin condition and how she defeated it with an autoimmunity paleo protocol. Also we discuss crock pot usage for bone broth and eventually discuss Primal sex and how we may not be wired for the lifestyle that we all live. Tara discusses her practice with Orgasmic meditation and the sparknotes version of how to perform it on your partner.

Jason Seib joins us on the podcast for a second time to discuss the two different mindsets that people have when it comes to weight loss and success. Also we discuss the importance of being a fat-burner and how it will improve your efficiency at work and throughout your day. This is important to note, you don't want to be a sugar burner constantly craving treats and sweets. Listen in and please write a review for the show on iTunes. Thank you for listening!

Dr. Hansler is a physicist with over 40 years of research in the lighting industry. We discuss the effects of artificial light on one of your master antioxidant hormones also known as melatonin. We call out the problem that lighting companies are having with truth or profit. They have the knowledge that artificial light is bad, but they do not want to reveal the dangers. We talk about depression and the dangers that artificial light at night time presents, especially for pregnant women! Please write a review for the show in iTunes to help this message get out.

Dr. Jack Kruse is back on the podcast to discuss many topics with us. We free flow throughout the podcast and talk about the light cycle with food and how to eat with the seasons. We talk about the importance of paying attention to the seasons and how important it is for your health, hormones and more. We discuss some of Jack's biohacks as well as Evan's upcoming surgery and how to hack the operation for the best possible outcome. Later we discuss meditation and hear about Jack's setup for his meditation room and how he gets into his personal space. Last, we discuss vibrational energy and the feelings you get from other people around you and the science behind ''first impressions'' when meeting people.

Dr. Lauren Noel is the host of Dr. Lo Radio. She is a Naturopathic doctor who comes on the show to discuss micronutrients, hormones and the benefits of dry scrubbing of the skin and the associated benefits. We dig into some of the most common problems with hormones for men and women and their causes.

John Brisson joins us again to discuss the opposing viewpoints to medical or recreational marijuana use. The previous guests have sparked some others to send in science disproving anything against marijuana. We get into this, adrenal fatigue, environmental toxins in your home and how to protect yourself.

Cynthia Perkins is a Holistic Health Coach who specializes in addictions ranging from alcohol to carbohydrates. She has healed many patients with the Paleo diet and has been advocating for greener living to help your spiritual and mental health. We cover neurotransmitters, how to fix the government with food and how social media may be affecting your life more than you think!!

Dr. Maxwell is a practitioner in Chiropractic care and specializes in sports injuries, ironman athletes as well as helping everyday scenarios with patients. Learn the proper way to sit, stand and use special exercises designed to keep the body in it's primal and optimal positions. Please write a review for the show on iTunes!

Kevin Johnson is the owner and founder of the Zero Gravity Institute. Learn about sensory deprivation and why everyone should experience the relaxation and therapeutic benefits that float tanks offer!