This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e  Grassfed Beef liver https://amzn.to/3clgONz  

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  

RA OPTICS BLUE BLOCKERS - CODE CARNIVOREYOGI FOR 15% OFF http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi

Timestamps

0:00 Introduction and sponsors

4:15 Matt Maruca/RA Optics intro

5:20 Light Diet book

5:28 How Matt got to where he is

10:28 Matt’s take on diet

15:28 Dr. Jack Kruse and light

19:25 Joe Dispenza and spirituality

36:13 thoughts on where we are in space-chosing to be alive

38:21 Where are we/who are we?

52:28 Choosing to look differently at time

53:18 Only choosing to do things in the present moment

1:02:10 The feeling of being “ahead”

1:04:33 Making ourselves busy Dr. Disprenza

1:05:58 Creating your own reality

1:06:58 Do we choose illness?

1:37:35 Energy

1:51:35 Emotional vs physical realm

1:55:35 Genetic variability (male vs female)

2:14:35 Difference between men and women and their light needs

2:16:35 Thoughts on Dr. Hattar - Light scientist

2:18:35 Sun timing through the day

2:20:35 Skin tone, cloud cover, elevation, humidity and season all determine time in the sun

2:21:32 Dminder app

2:22:65 Optimal meal timing

2:23:35 Brain functioning up in the morning

2:25:35 The experience of one human day

2:27:05 80/20 principle

2:32:35 Sleeping separately from your partner

2:33:25 RA Optics

2:36:20 Sleep lenses

2:36:16 Dr. Douglas Wallace - Mitochondria

2:40:35 Why we need to consider blue blockers

2:46:29 Alcohol & Melatonin abuse

2:40:29 Coffee addiction & circadian disruption

2:53:29 Overeating & Why food isn’t the solution to all your problems

2:59:29 How to support Matt & more about RA Optics

Is your gut at the root of your hormone imbalance?  Join Gut Health expert Steve Wright for this informative & helpful livestream!  

Products mentioned with discount (discount valid through November 30, 2021)  

HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl 

HOLOZYME https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo 

TRIBUTYRINX- https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix 

CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi 

PRODUCT LINKS AFTER NOVEMBER 30 2021 (coupon expires)  

HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 

HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 

TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152

 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 

QUESTIONS:  

1- How are the gut and hormones connected?  

2 - When are women the most vulnerable to hormone changes & is there any way to avoid this? 

3 - What are some of the symptoms that happen in the gut as a result of a shift in hormones?  

4 - How does stomach acid change as we age & how does this play a role in gut issues/hormones?  

5 - Are women more affected than men with low stomach acid?  

6 - What is the digestive theory of aging?  

7 - What are the hormones involved that could cause shifts in the gut & how can we best support them?

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products - https://amzn.to/3qojtyo

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

TIMESTAMPS:

0:00 Introduction & sponsors

3:49 Carrie intro and journey as a clinical clinical nutritionist

8:19- What would it be like to be Carrie’s client- focus on light environment connection with nature, water

9:07- What is EZ water?

11:24 - How to maximize water/water inclusion zone (4th phase of water)/negative vs positive charge

15:19 Nature deficiency syndrome- barefoot walking, watch the sunrise/charge your batteries

18:16 How to exercise

22:03 Why sunrises should be your top priority

23:38 Why diet will only get you so far- you have to get your light environment right

24:48- The importance of eating outside- let the sun work for you

26:48 How cell phone radiation dehydrates us & shrinks EZ water

28:23 The problem with WiFi

33:33  5G towers & ringing in the ears

35:48 How kids and animals are more intuitive with circadian biology

37:49 How to heal using circadian biology in the winter 

43:58 How does the cold help us?

45:48 What to do during bad weather

46:38 Grounding mats

50:08 How sauna can help us heal

40:58 Importance of infrared/red light

51:38 Mitochondria and red light

54:38 Why food matters but not as much as your light environment/no calorie counting

58:38 The importance of keeping an open mind

59:38 All about collagen- damaged communication=chaos

1:05:38 How to take care of your collagen

1:11:38 Should we take supplements?

1:12:38 Carrie’s thoughts on deuterium depleted water

ABOUT CARRIE:

Like so many, Carrie has had a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues.

Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing.

The past 5 years has taken her deep into the realm of quantum biology and how sunlight, water, and quantum fields are at the core of health optimization.

In private clinical practice, she helps clients apply key strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, quantum hydration, sleep and intermittent fasting.

Through the compounded effects of these habits, clients feel powerful healing and lasting health benefits.

YouTube:

https://youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ

Podcast:

https://anchor.fm/carrie-b89

Website: www.carriebwellness.com

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Join my private membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/

My previous episode with Barton Scott all about minerals - https://anchor.fm/carnivoreyogi/episodes/ELECTROLYTE--MINERAL-IMBALANCE---Symptoms-you-might-be-missing-that-are-impeding-your-health-with-Barton-Scott-es3h77

Check your vitamin D with my sponsor LetsGetChecked - http://trylgc.com/carnivorevitaminD

Sperti Vitamin D lamp -  https://amzn.to/3DJd2di

EMR TEK - Red light therapy device - code carnivoreyogi30 to save 30% -  https://emr-tek.com/collections/red-light-therapy

0:00 Intro 

3:27 Episode begins - Meet Barton

4:00 Vitamin D - a simple topic that everyone is getting wrong

6:19 The role of magnesium in Vitamin D absorption

9:17 Vitamin D3 is actually like a hormone - influence on calcium

10:01 Why we do not want high calcium levels or to take calcium supplements

12:18 Calcium to potassium ratio and thyroid function & adrenal function

13:00 The role of minerals & all fat soluble vitamins and how taking vitamin D will throw off the rest of your vitamins

14:18 Potassium deficiency is very common & the issues associated with potassium deficiency

17:07 Barton’s advice on ideal vitamin D levels

14:00 Sarah’s Vitamin D supplementation routine

15:29 Red light and vitamin D absorption

16:50 Take light breaks during your work day & eat with the sun

17:50 How the body is an electrical system & how minerals play into our energy & vitamin absorption & the role of heavy metals

25:32 Why eating the “perfect diet” isn’t enough anymore due to soil depletion & the role of iodine & fertility for men and women  - 4.32

29:27 Why low carb & keto is not the reason for mineral depletion

28:04 Why we need to know mineral levels in relationship to other minerals

32:36 Why most people shouldn’t take iron supplements for anemia and the role of copper in histamine

36:24 How minerals & fat soluble vitamins balance one another out

37:22 Calcium levels and vitamin D levels

37:50 Genetic predisposition and vitamin D absorption

39:32 The role of light and fat soluble vitamins

40:24 The main reason that people are not absorbing Vitamin D3 & the role of minerals

42:32 - Stop looking at the body as a closed system

44:32 Upgraded Magnesium & why we need it for dreaming, cramps & tightness/fatigue in the body

46:24 Why Upgraded Formulas minerals are different than other minerals you can buy commercially

48:05 - Outro 

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Join my private membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/

Find Belinda here: Instagram - @belindafettke

Linked In https://au.linkedin.com/in/belindafettke?trk=people-guest_people_search-card

Facebook - https://www.facebook.com/belindanofructose/

Websites: www.IsupportGary.com

www.belindafettke.com

TIMESTAMPS:

0:00 Preroll & podcast introduction

4:45 Intro and Belinda Fettke/Dr.Fettke’s story Gary’s health journey with cancer

9:15 Sugar and metabolic disorders

11:21 Why Gary was reported to the medical board for advising a patient about diet

21:45 How type 2 Diabetes has evolved and changed to affect more and younger people

26:45 How the 7th day Adventist church has influenced the food industry

29:45 The real story about veganism and religion

33:45 the shocking history of where the cereal industry came from

37:24 How meat became demonized

40:15 The start of the western hospital system

49:00 How medicine and nutrition have been educated and paid by the pharmaceutical industry

57:42 How churches/religious institutions can legally influence government

1:03:14 What does “evidence based” medicine actually mean?

1:04:35 Why is Vitamin B12 not in fruits grains nuts & seeds according to 7th day Adventists

1:07:02 Why is the plant based message so loud & where do all the studies that say meat is bad actually come from?

1:13:19 What about “eating vegan for the animals and the environment”?

1:19:19 How do we eat meat in a sustainable way?

1:21:19 How to find a local farm in your area www.eatwild.com www.rawmilk.org

1:23:46 How religion has influenced what we eat and what we do not eat since the beginning of time

1:26:19 How does yoga fit in to the plant based messaging ?

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

EMR TEK red light devices - (code carnivoreyogi10 for a discount) https://emr-tek.com/discount/carnivoreyogi10

TIMESTAMPS

3:48 Intro

10:13 Minsinformation about the sun

12:32 Sunglasses and melanin blocking

14:12 Vitamin D and inflammation

17:30 Testosterone and red light therapy

21:51 Red Light and collagen

28:09 Melatonin and light

29:32 The problem with Vitamin D supplements

33:24 Are tanning beds ok?

39:23 Should we use red light on our face?

41:17 What are the benefits of red light

48:04 Best time of day for red light

54:23 Best room for red light

1:08:03 Inflammation and red light

1:09:13 Can you do do too much red light?

1:15:08 How does EMR TEK compare to Joov?

Fancy Farms Tallow face cream - http://fancyfarmskincare.com/?afmc=1n&utm_campaign=1n&utm_source=leaddyno&utm_medium=affiliate

Is a food shortage on the way?  Why the heck should we all care about our food system before its too late?  

I enjoyed this episode with RC Carter of Carter Country Meats & know you will as well!  Check him out here -  Carter Country Meats - 100% Regenerative Farm -   - http://cartercountrymeats.refr.cc/sarahk

Find your own local farm - www.eatwild.com

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Dr. Corey Ghazvini DOM - student of Dr. Jack Kruse, joins us again to answer your questions about light - food - fasting - blu blockers, red light, light hygiene - and what to do during the winter.  

RA Optics (blu blockers) - code carnivoreyogi  for a discount- http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi 

EMR TEK - red light therapy - code carnivoreyogi10 for a discount - https://emr-tek.com/discount/carnivoreyogi10 

My original interview with Dr. Corey - https://youtu.be/Cu8le2HodNo 

QUESTIONS WE ANSWERED:  What is the best diet?  Seasonal or circadian eating/fasting?  Should we use tanning beds in the winter?  What are the benefits of red light therapy and infrared sauna?  After exposing ourself to sunlight - should we wait to shower for a specific length of time for optimal absorption?  If so - how long?  Should I wear blue blockers at work or only at night when I’m at home?  There is a window near my desk, but it doesn’t open - is this a benefit?  Tips on getting UV exposure on rainy and cloudy days (or even in a rainy, cloudy environment).  Does it have to be direct sunlight?  Is an open window any benefit?  What to do if you wake up before sunrise?  Blu blockers?  Should they be the red ones or are the yellow ok? Or a red light device?  Difference between infrared sauna & photobiomodulation (red light therapy) - and the benefits of each   Optimal time of day for red light therapy?  Thoughts on grounding/earthing sheets if you live on the power grid.  Out in the sun all summer and still very low vitamin D (in the 30’s)   After the age of 50 - do people lose their ability to make vitamin D?   Would a blood test pick up vitamin D levels from supplements & be able to differentiate between the sun and supplements?  Should someone wear sunglasses while driving to protect their eyes?  Thoughts on taking D3 & K2 during winter   What to do if someone can’t afford a Sperti lamp and they live up north  Why are someone’s eyes sensitive to the sun?   How to handle cold dark winter  

Contact information for Dr. Corey Ghazvini DOM - https://www.patreon.com/optimallightdoc https://www.instagram.com/optimallightdoc/ https://m.facebook.com/optimallightdoc https://optimallight.net 

Corey Ghazvini, also known as the Optimal Light Doc, is a Doctor of Oriental Medicine. Corey is a Licensed Acupuncturist and Traditional Chinese Herbologist, and is also nationally board certified in Biomedicine. He graduated summa cum laude from Florida College of Integrative Medicine in 2019, earning an MS in Oriental Medicine. He is in private practice in Tallahassee, Florida and is the CEO and leading clinician of Optimal Light. Optimal Light is a health education initiative, providing coaching and education to clients worldwide. Using the integration of the ancient philosophies of the east, and meeting them with the modern scientific innovations of the west, Corey provides clients with the actionable information they need to achieve the quantum leap toward optimal health. Trying to decipher nature’s message, his ultimate goal is to answer all of life’s most enduring questions: “Who are we?”...“Where did we come from?”...“Why do we get sick?”, and “What makes us healthy?”. He is currently writing the series on the origins of biology and how light shaped life in evolution on Patreon. Join the revolution, and reconnect with nature, Where Epigenetics Reverse Disease!