We're well into the lead up to the festive period and it seems that there's a lurgy going around... but the question is, do you go for a run if you're sick?Jenni has the simple hack to find out whether you're good to hit the road.New full RunPod episodes with special guests drop every Friday.Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runners in your life!

We're well into the lead up to the festive period and it seems that there's a lurgy going around... but the question is, do you go for a run if you're sick? Jenni has the simple hack to find out whether you're good to hit the road. New full RunPod episodes with special guests drop every Friday. Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runners in your life!

The Extra Mile! Should you still go for a run if you're sick?

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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The Extra Mile! Should you still go for a run if you're sick?

The Extra Mile! Should you still go for a run if you're sick?

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