On this episode I answer the million dollar question... "Can you build muscle and burn fat at the same time?" I'll also help you decide whether you should be building (gaining phase) or revealing (fat loss phase) your physique.

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Intro by Will Sparks.

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Nathan Chan from Foundr joins us for a second time on the show!

Here's some of the things we cover:

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@nathanchan

@foundr

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Intro by Will Sparks.

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What do you do when the fat loss phase is over? Find out how you can re-build your metabolism, increase your food intake and start building muscle again whilst not gaining any unwanted body fat (you'll actually most likely continue to get leaner).

Use my FREE Macro Calculator here

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Intro by Will Sparks.

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Charley O'Halloran is an expert when it comes to Gut Health and the connection between a healthy (or unhealthy) gut, and your mental health and quality of life. In this episode he gives us the full rundown on understanding how to maintain or 're-build' a healthy gut. See below for full episode talking points.

Some of the topics discussed:

@holisticguthealth

Work with Charley at Holistic Gut Health

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Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

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Use my FREE Macro Calculator here

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Intro by Will Sparks.

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Brisbane Bullets guard Sam McDaniel joins The Fitness and Lifestyle Podcast to discuss his personal and professional growth.

@sammcdan

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Intro by Will Sparks.

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Recently I was lucky enough to sit down with my great mate Mitch Creek and his Co-Host Bec Cole on The Performance Circus Podcast. This is by far my favourite guest interview to date. Hope you guys enjoy hearing a little more about me and my story.

Make sure to check out some of their most recent episodes through the links below:

@theperformancecircus

https://www.youtube.com/@ThePerformanceCircus

Subscribe on Apple

Subscribe on Spotify

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Intro by Will Sparks.

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Use this mindset shift to change the direction of what happens next in your life, it truly is that powerful.

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Book a FREE zoom consult here

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Intro by Will Sparks.

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Louisa Nicola is a NeuroPhysiologist and Human Performance Coach, working with some of the world's top performers in professional sport and business. Louisa is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of Dr Tommy Wood at UW, studying the effects of resistance exercise on the brain.

Louisa serves on the board of Momentous, Tonal, and Klora

Some of the topics covered:

@louisanicola_

@neuroathletics_

Learn more about the Neuro Athletics Certification HERE

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Intro by Will Sparks.

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This is the audio taken from one of my group coaching calls with some of my 1 on 1 mentoring clients, enjoy.

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Intro by Will Sparks.

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Should you track your calorie intake or not?

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Book a FREE zoom consult here

Use my FREE Macro Calculator here

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

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