(0:00) Riccardo Intro
(3:23) Armlifting USA
(4:07) What is Armlifting?
(6:36) What's it take to be the best in the world?
(7:35) A typical competition
(9:29) History of Armlifting
(13:56) Geographic overview
(17:52) Riccardo's training routine
(22:46) Typical Armlifting training
(24:27) The Super Series
(31:04) What makes a good competitor?
(34:46) Who and why should more people consider Armlifting?
(38:08) Best equipment to get going from home gym?
(42:19) The future of Armlifting
Armlifting USA website
Riccardo on IG
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