In this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the alarming rise in anxiety and depression among youth, emphasizing the critical role of the gut-brain connection. Dr. Elisa shares insights on the impact of the microbiome on mental well-being, the significance of resilience over static wellness, and practical tips for parents. Their conversation also highlights the importance of the vagus nerve and heart rate variability in maintaining mental health.

Today on The Healing Catalyst:

• The increasing rates of anxiety in children and teenagers
• The role of the gut microbiome on mental health
• The connection between early antibiotic use and increased risk of mental health issues
• Building resilience in the microbiome for mental well-being
• Importance of the vagus nerve and heart rate variability in stress resilience
• Dietary, hydration, sleep, and activity advice for parents

Connect with Dr. Elisa Song:

• Book: Healthy Kids, Happy Kids 
• Instagram: @healthykids_happykids
• Website: healthykidshappykids.com

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.