The Habit Healers

Today we’re nerding out on your body’s built-in GPS: **proprioception**—and how it teams up with your balance system to keep you upright and injury-free. We’ll start with a quick, fun game to show how proprioception works (think: knowing where your feet are without looking). It’s the secret behind walking to the fridge in the dark or snagging a falling cup on instinct. Then we’ll break down the three players that keep you steady: your eyes, your inner ear, and those proprioceptive sensors in your muscles and joints. Hit play and learn how these systems sync up to keep you moving confidently—and safely.

Here is the Substack article: https://drlauriemarbas.substack.com/p/wobble-proof-train-the-skill-that

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you are over the age of 50 and want to improve your body composition, build lean muscle (combat sarcopenia), build stronger bones (to combat osteoporosis), and you want to feel your best, I highly recommend exploring the life-changing coaching offered at https://www.fitvegancoaching.com/ Their personalized, whole-food, plant-based approach helped me lose 7% body fat, gain lean muscle, and even improve my running time—all while feeling energized and healthy.

In this episode, I walk you through one of the most overlooked numbers on your bloodwork — something almost nobody talks about: ApoB.

Think of it like this…

It’s not just how much cholesterol is floating around in your bloodstream — it’s how many little particles are actually hitting your artery walls.

Imagine someone throwing darts at you. Even if the darts are small, the more darts, the greater the damage. That’s exactly what ApoB is measuring — it’s basically a particle counter for the dangerous cholesterol-carrying lipoproteins in your blood.

I break down the three main particles that matter most for heart risk:

LDL (low-density lipoprotein)

VLDL (very low-density lipoprotein)

Lp(a) (lipoprotein(a))

Most people only look at total cholesterol or LDL… but ApoB can actually give you a much clearer picture of your real heart disease risk.

Give this episode a listen — you’ll come away knowing why ApoB may be even more important than your standard cholesterol levels, and what it means for your long-term heart health.

Here is the link to the Substack article: https://drlauriemarbas.substack.com/p/the-most-dangerous-number-in-your

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you are over the age of 50 and want to improve your body composition, build lean muscle (combat sarcopenia), build stronger bones (to combat osteoporosis), and you want to feel your best, I highly recommend exploring the life-changing coaching offered at https://www.fitvegancoaching.com/ Their personalized, whole-food, plant-based approach helped me lose 7% body fat, gain lean muscle, and even improve my running time—all while feeling energized and healthy.

In this episode, we dive into a topic most people completely overlook — inflammation — and why it acts like a slow-burning fire inside your body.

To make it simple, I use a city metaphor to explain what’s going on.

Your heart is like city hall.

Your brain is the control tower.

And your immune system? That’s your emergency response crew.

Now here’s the catch…

When something goes wrong — like a cut, an infection, or a virus — your immune system should show up. That’s acute inflammation, and it’s a good thing.

But when that emergency crew never leaves — when the sirens are blaring every single day — that turns into chronic inflammation.

And that’s when things start to go sideways: heart disease, Alzheimer’s, autoimmune problems, even cancer.

A lot of this comes down to everyday choices — things as simple as eating sugar can keep that fire burning without you even realizing it.

In the episode, I walk you through how this happens and, more importantly, which foods help cool the fire down so your body can finally start healing.

Give it a listen — once you understand this, it completely changes the way you look at your daily habits.

Here is the link to the Substack article: https://drlauriemarbas.substack.com/p/the-hidden-fire-in-your-body-and

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you are over the age of 50 and want to improve your body composition, build lean muscle (combat sarcopenia), build stronger bones (to combat osteoporosis), and you want to feel your best, I highly recommend exploring the life-changing coaching offered at https://www.fitvegancoaching.com/ Their personalized, whole-food, plant-based approach helped me lose 7% body fat, gain lean muscle, and even improve my running time—all while feeling energized and healthy.

Welcome to the Habit Healers Podcast with Dr. Laurie Marbas!

In this episode, Dr. Laurie sits down with world-renowned psychiatrist and neuroscientist Dr. Jud Brewer (Dr. Jud) to explore a groundbreaking idea: What if anxiety is actually a habit, not a disorder?

Dr. Jud shares insights from decades of research on mindfulness, habit loops, and the science of worry. Together, they discuss how anxiety can become a reinforced pattern, why medications don’t always work, and how curiosity can act as a “superpower” for breaking free from cycles of stress, worry, and even addictive behaviors. You’ll also learn:

• The surprising science behind anxiety as a habit

• Why traditional treatments often fall short • How negative reinforcement keeps worry alive

• Practical, science-backed tools to break free from anxiety and cravings

• The power of curiosity and mindfulness to rewire your brain

Dr. Jud also shares his Substack, Inside the Curious Mind, where he breaks down internet myths and delivers weekly insights on the mind, habits, and healing. If you’ve ever struggled with worry, cravings, or stress, this conversation will give you fresh tools, inspiration, and hope for lasting change.

✨ Subscribe to the podcast for more expert insights on building healing habits that transform your health, mind, and life.

🔗 Dr. Jud's Links & Resources:

• Dr. Jud Brewer’s Substack: Inside the Curious Mind - https://judbrewer.substack.com/

• Unwinding Anxiety book: https://drjud.com/book/

• The Hunger Habit book: https://drjud.com/the-hunger-habit/

🔗 Dr. Marbas' Links & Resources:

•. Dr. Marbas' Substack: https://drlauriemarbas.substack.com/

A Big Thank You To Our Sponsors:

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $100 savings on their coaching services. If you’re ready to break free from the cycle of prescriptions and build habits that create real, lasting health, this podcast is for you. Because you are always one healing habit away.

In this episode, I dive into the "3-gear habit system" that helps maintain consistency even on tough days. I share a personal story about my first car, a patched-up vehicle from an impound lot that often faced challenges, including a dramatic incident where it caught fire. This anecdote serves as a metaphor for resilience and adaptability, illustrating that it's not about achieving perfection but rather about knowing how to shift gears when circumstances get tough. The episode highlights the importance of perseverance and the unexpected moments that can lead to growth and character building. Tune in to explore how to keep moving forward despite life's unpredictability! Here is the link to the article: https://drlauriemarbas.substack.com/p/the-habit-shape-shifter-because-routines If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

In this episode, I tackle the critical question: Should you stop taking statins? With heart attacks occurring every 40 seconds in the U.S., many victims have normal cholesterol levels, highlighting the complexity of heart health. I discuss the powerful role of statins in lowering LDL cholesterol, reducing inflammation, and stabilizing arterial plaque, which can cut heart attack or stroke risk by up to 50%. However, the episode emphasizes that lifestyle changes—such as diet, exercise, sleep, and stress management—are also vital for long-term heart health, albeit with slower results. The conversation aims to clarify the importance of not viewing statins and lifestyle changes as mutually exclusive but rather as complementary strategies for improving heart health. Tune in to gain insights on how to effectively manage your cardiovascular risk.

Here is the link to the article: https://drlauriemarbas.substack.com/p/should-you-stop-taking-statins-the

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

In this transformative episode of The Habit Healers Podcast, host Dr. Laurie Marbas welcomes one of the most influential voices in behavior science: Dr. BJ Fogg, founder of the Behavior Design Lab at Stanford University and author of the groundbreaking book Tiny Habits: The Small Changes That Change Everything.

With decades of research and thousands of real-life coaching experiences under his belt, Dr. Fogg unpacks why small, intentional actions—not motivation or willpower—are the true catalysts for lasting behavior change.

Together, they explore:

* How tiny habits can quickly shift your identity

* Why starting small leads to big, lasting transformation

* The science behind behavior design—and what most people get wrong

* How social connection shapes (and strengthens) our habits

* The true origin story of Instagram—and how it started in BJ’s class

* What “you’re right” can do for your closest relationships

* How Habit Songs for Kids are planting the seeds of change in the next generation

Whether you’re working on reversing chronic disease, transforming your lifestyle, or simply trying to stick to a new routine, this episode is your reminder that you’re only one healing habit away—and it doesn’t have to be hard.

Learn more and connect with Dr. BJ Fogg - https://www.bjfogg.com/

A Big Thank You To Our Sponsors:

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $100 savings on their coaching services. If you’re ready to break free from the cycle of prescriptions and build habits that create real, lasting health, this podcast is for you. Because you are always one healing habit away.

Don’t forget to subscribe and share with someone who needs to hear this!