Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

"Conditioning without strength is weak, and strength without conditioning is lame" - Albert Einstein (probably)

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com My friend Dr. Mike Musselman returns to the show at long last, where he puts to bed some of the myths and mysteries of neck position in your strength training, how to use Original Strength to build superior physical performance, and much more.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

The Soviets got a lot of things wrong: basic economics. Human flourishing. Not running out of food. The list is practically endless.

But for a variety of uninteresting reasons, one thing they often got very right was strength training. And the tip I dish on in this episode is so head-slappingly simple, so undeniably potent, you'll wonder how you never thought of it yourself. Take a listen and give it a shot in your own workouts.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Wanna radically ramp up your strength to new heights?

You're gonna wanna 'flip the script' on your current training - I'll explain exactly what that means and how to do it in this short but jam-packed episode.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Love calisthenics? Love summer time? Love workouts that can be done outside in a small amount of time? Then you'll love this short but not-so-sweet workout designed to get you in, out, and STRONG in short order.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

In the fitness world there's a thought experiment that goes a little something like this:

"If you only had 15 minutes 2x per week to work out, what would you do?"

Your answer will vary based on your wants and needs, but all things considered, if building a classic upper body physique that is as strong as it looks is high on your agenda, this workout just might be what you're looking for...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Big on ambition but short on equipment? Fear ye not, friend - this episode dives into how to build big strength with just one weenie-ish kettlebell.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Frustrated with your seemingly miniscule amount of upper body strength despite all your hard work?

Your efforts MIGHT be better placed elsewhere - namely southward, where your ignored and untrained legs await the attention necessary to help you power up your entire body.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Shoulders in need of some revitalization? Try out these two moves and see if you don't feel light years better with the hurryupness! https://youtu.be/mCQAXIYp5dM

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Ever been on an absolute roll with your training only to have one little change in your schedule or other circumstances throw a proverbial wrench in your progress?

Don't worry - I've got you covered.

In this episode I dish on a bodyweight-only workout I did once while traveling and having far less time to work out that - once I was back to my bells - made EVERYTHING feel easier.