There are so many times when I feel stuck and I get mad at the fact that I can't do anything about it or change the situation that I am in. I am sure a lot of you have faced similar things, so I wanted to give you 5 tips on how I clear my mind in that situation!

Also, introducing a new segment to the podcast called The Happy Times Sessions! My favourite music, LIVE, just for you! On today's segment we have Matt Walden singing Inside Your Head, enjoy!

Love, j

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I heard you want an escape from this crazy reality and world we live in? Well I hope these few tips that I have truly help you as much as they help me. Happy Friday guys!

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Welcome back to the Happy Times podcast and the Let's Get Uncomfortable series! Today's topic is "Online Dating" and Joey goes over some of your questions.

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Welcome back to the Happy Times podcast! The support over the last little while has been tremendous and I want to extend out a thank you! Today I wanted to talk about my insecurities about being a man and how I feel. Now before you jump to conclusions, please listen. I hope you enjoy! Tweet/DM me your thoughts @JoeyKidney

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Here are my 10 Reasons To Stay Alive, and I hope to hear yours! Message me @JoeyKidney on all platforms. These reasons are very close to my heart, and if they are close to yours as well, then I am happy. And If they aren't, I want to hear yours as we all have different reasons.

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As the title can seem pretty morbid, the concept behind it is quite the opposite. In today's episode we talk about a new book I am reading called Beautiful Boy and anxiety in reply to Julia Michaels' tweet asking for help.

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Welcome back to the happy times podcast! This episode is about if you are feeling lost and lonely!

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This episode we have a very special guest, my friend Elle Mills. We talk about the ups and downs to social media, how we met, and what's next!

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This is a little instalment/poem I wrote in my book (coming soon).. I hope you enjoy!

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Welcome to the new series called Let's get Uncomfortable! In this episode, we talk about sex...because you guys really really wanted to.

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