In this moving conversation our speaker shares her decades-long journey with hypothyroidism and a recent diagnosis of Hashimoto’s, uncovering the deeper emotional roots beneath her physical symptoms. As we explore the exhaustion, vertigo, and autoimmune flare-ups she’s experienced, a powerful story emerges—of unspoken anger, inherited fear, and the impact of carrying responsibility for everyone else.

We talk about what happens when emotions are held in for too long, how early childhood trauma shaped her patterns of suppression, and the fear of fully expressing her truth. Together, we follow the thread between the thyroid, voice, and identity, asking: what if the body isn’t breaking down, but breaking open?

This episode invites you to consider the conflict within; between who you’ve had to be and who you truly are and what happens when your body becomes the messenger.

You can find me on Instagram @thehealingpoint._ , YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library — with many unpublished podcasts, all designed to help you understand why your body still carries what your mind says should be over.

https://www.rootcausepractice.com/

And if you'd like to have a real conversation with me - email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

What if losing your hair was the body’s way of saying stop?

In this powerful conversation, we explore the deeper story behind alopecia, thyroid imbalance, and the emotional cost of staying in overdrive.

We talk about:

• Growing up between cultures
• Leaving home but still not feeling free
• People-pleasing, chaos, and chronic illness

And what the body knows when the mind keeps pushing through

For anyone navigating chronic symptoms, identity, or the longing to finally rest.

You can find me on Instagram @thehealingpoint._ , YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library — with many unpublished podcasts, all designed to help you understand why your body still carries what your mind says should be over.

https://www.rootcausepractice.com/

And if you'd like to have a real conversation with me - email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

Our body speaks the words and feelings that have been suppressed. This has never been truer for this podcast guest. There are so many layers in this conversation. Listen to discover the voice of her eczema.

As always a big thank you to the volunteers that bring their voices (and faces) to the podcast, we are all learning from your willingness to share your experience.

You can find me on Instagram @thehealingpoint._ , YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library — with many unpublished podcasts, all designed to help you understand why your body still carries what your mind says should be over.

https://www.rootcausepractice.com/

And if you'd like to have a real conversation with me - email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

Blood represents our vitality and essence, circulation problems are often a shrinking back, the warmth or our blood not quite reaching our extremities; the edges of us. Listen as we explore what's happening in the physical body and how this is a representation of the thoughts and emotions that are going on inside.

Want to explore and unlock your own patterns?

Check out my new course UNBIND starting 17th of February  https://www.rootcausepractice.com/unbind

You can find me on Instagram @thehealingpoint._ , YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library — with many unpublished podcasts, all designed to help you understand why your body still carries what your mind says should be over.

https://www.rootcausepractice.com/

And if you'd like to have a real conversation with me - email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

You may have heard the phrase 'rest and digest' - our body is designed to absorb food best when we are relaxed. So what happens to our digestion when we are stressed? And where does the stress come from?

In this episode we explore the roots of one person's  stress and uncover a deep belief that is driving the body to feel stressed, on edge and never quite relaxed enough to absorb the present moment.

You can find me on Instagram @thehealingpoint._ , YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library — with many unpublished podcasts, all designed to help you understand why your body still carries what your mind says should be over.

https://www.rootcausepractice.com/

And if you'd like to have a real conversation with me - email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

Perimenopause is the beginning of a transition that can bring tumultuous change for some women. 
In this episode you will hear one woman's experience of the shifts in her body that are happening for her and how this experience is reflecting unprocessed conflicts that have been lying dormant for many years.

You can find me on Instagram @thehealingpoint._ , YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library — with many unpublished podcasts, all designed to help you understand why your body still carries what your mind says should be over.

https://www.rootcausepractice.com/

And if you'd like to have a real conversation with me - email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

In this episode we explore the  root cause of  painful periods.
 Notice the  connections between holding onto emotions and the battle (pain)  of releasing them is reflected in the physical menstrual cycle. Thank you to our speaker for  sharing her story here. 

 If you struggle with this problem I have a workshop called The Wisdom of Your Cycle that may help you unpick some of the root cause for yourself

You can find me on Instagram @thehealingpoint._ , YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library — with many unpublished podcasts, all designed to help you understand why your body still carries what your mind says should be over.

https://www.rootcausepractice.com/

And if you'd like to have a real conversation with me - email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

Our speaker in this episode describes a back problem which roots back to the limited beliefs she learnt from her childhood.
As she talks she hears her own words she's using to describe her situation and realisation and insight bubbles into her awareness.  
I hope you enjoy this beautiful conversation.

You can find me on Instagram @thehealingpoint._ , YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library — with many unpublished podcasts, all designed to help you understand why your body still carries what your mind says should be over.

https://www.rootcausepractice.com/

And if you'd like to have a real conversation with me - email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

The Ileocecal valve connects the small and large intestine.
This valve is designed to support the downward flow of digestion, absorption and elimination.

Problems with this valve effect our bodies and can create much digestive discomfort.
So what's the message from our body when this  valve is not functioning properly?

Listen  to  the conversation here to discover the significance  and metaphor that  is presented for our speaker. 

These conversations are essentially Root Cause Practice sessions (RCP) often the need to do some deeper inner child work comes up to be cleared. I don't include this part of the session in  the recording. This is something I teach in the 12 week RCP course.
Please click the links below if you're interested in finding out more.

I hope you enjoy this podcast

You can find me on Instagram @thehealingpoint._ , YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library — with many unpublished podcasts, all designed to help you understand why your body still carries what your mind says should be over.

https://www.rootcausepractice.com/

And if you'd like to have a real conversation with me - email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

This episode follows a problem with painful  varicose veins into the past and some difficult childhood experiences.

Varicose veins are essentially a problem with circulation, the blood has stagnated and stopped moving in the vessel.  Veins are carrying blood back to the heart. Blood relates to vitality and warmth. The metaphor here reflects a lack of movement and something being stuck, old and without warmth.

I hope you enjoy this episode. I'm sorry the sound isn't great but the conversation is rich and profound.

You can find me on Instagram @thehealingpoint._ , YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library — with many unpublished podcasts, all designed to help you understand why your body still carries what your mind says should be over.

https://www.rootcausepractice.com/

And if you'd like to have a real conversation with me - email me [email protected] I'd be happy to connect with you.

With Love
Tracey x