Belly fat can hold more meaning than diet or lifestyle.

This conversation explores how childhood trauma, criticism, and the need to protect shapes the body and its symptoms.

Through tender reflection, we trace the links between digestive imbalance, self-protection, and the weight of the past, and open into the possibility of stepping into a new version of self,  with love, creativity, and connection.

A gentle reminder that the body carries our stories and healing begins when we listen.

Thanks for listening, if you'd like more moments of insight like this you can find me on:

Instagram @thehealingpoint._

YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection.

https://www.rootcausepractice.com/

And if you'd like to have a podcast conversation with me please email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh

In today’s conversation, we explore what one persons experience of chronic fatigue might be pointing to.

My guest has spent a lifetime helping others, learning and keeping busy. As we talk, a clearer picture begins to emerge: Beneath the exhaustion is a pattern of hypervigilance, early emotional responsibility, and a nervous system that never learned how to feel safe in 'being' rather than doing. 

We explore what it means to truly stop and how stillness can feel unfamiliar, even frightening, when survival once depended on staying 'on'.

If you’ve ever felt constantly on, unable to rest, or like your body is carrying something heavier than sleep can fix, this episode will speak to you.

Thanks for listening, if you'd like more moments of insight like this you can find me on:

Instagram @thehealingpoint._

YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection.

https://www.rootcausepractice.com/

And if you'd like to have a podcast conversation with me please email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh

In this moving conversation our speaker shares her decades-long journey with hypothyroidism and a recent diagnosis of Hashimoto’s, uncovering the deeper emotional roots beneath her physical symptoms. As we explore the exhaustion, vertigo, and autoimmune flare-ups she’s experienced, a powerful story emerges—of unspoken anger, inherited fear, and the impact of carrying responsibility for everyone else.

We talk about what happens when emotions are held in for too long, how early childhood trauma shaped her patterns of suppression, and the fear of fully expressing her truth. Together, we follow the thread between the thyroid, voice, and identity, asking: what if the body isn’t breaking down, but breaking open?

This episode invites you to consider the conflict within; between who you’ve had to be and who you truly are and what happens when your body becomes the messenger.

Thanks for listening, if you'd like more moments of insight like this you can find me on:

Instagram @thehealingpoint._

YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection.

https://www.rootcausepractice.com/

And if you'd like to have a podcast conversation with me please email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh

What if losing your hair was the body’s way of saying stop?

In this powerful conversation, we explore the deeper story behind alopecia, thyroid imbalance, and the emotional cost of staying in overdrive.

We talk about:

• Growing up between cultures
• Leaving home but still not feeling free
• People-pleasing, chaos, and chronic illness

And what the body knows when the mind keeps pushing through

For anyone navigating chronic symptoms, identity, or the longing to finally rest.

Thanks for listening, if you'd like more moments of insight like this you can find me on:

Instagram @thehealingpoint._

YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection.

https://www.rootcausepractice.com/

And if you'd like to have a podcast conversation with me please email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh

Our body speaks the words and feelings that have been suppressed. This has never been truer for this podcast guest. There are so many layers in this conversation. Listen to discover the voice of her eczema.

As always a big thank you to the volunteers that bring their voices (and faces) to the podcast, we are all learning from your willingness to share your experience.

Thanks for listening, if you'd like more moments of insight like this you can find me on:

Instagram @thehealingpoint._

YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection.

https://www.rootcausepractice.com/

And if you'd like to have a podcast conversation with me please email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh

Blood represents our vitality and essence, circulation problems are often a shrinking back, the warmth or our blood not quite reaching our extremities; the edges of us. Listen as we explore what's happening in the physical body and how this is a representation of the thoughts and emotions that are going on inside.

Want to explore and unlock your own patterns?

Check out my new course UNBIND starting 17th of February  https://www.rootcausepractice.com/unbind

Thanks for listening, if you'd like more moments of insight like this you can find me on:

Instagram @thehealingpoint._

YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection.

https://www.rootcausepractice.com/

And if you'd like to have a podcast conversation with me please email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh

You may have heard the phrase 'rest and digest' - our body is designed to absorb food best when we are relaxed. So what happens to our digestion when we are stressed? And where does the stress come from?

In this episode we explore the roots of one person's  stress and uncover a deep belief that is driving the body to feel stressed, on edge and never quite relaxed enough to absorb the present moment.

Thanks for listening, if you'd like more moments of insight like this you can find me on:

Instagram @thehealingpoint._

YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection.

https://www.rootcausepractice.com/

And if you'd like to have a podcast conversation with me please email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh

Perimenopause is the beginning of a transition that can bring tumultuous change for some women. 
In this episode you will hear one woman's experience of the shifts in her body that are happening for her and how this experience is reflecting unprocessed conflicts that have been lying dormant for many years.

Thanks for listening, if you'd like more moments of insight like this you can find me on:

Instagram @thehealingpoint._

YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection.

https://www.rootcausepractice.com/

And if you'd like to have a podcast conversation with me please email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh

In this episode we explore the  root cause of  painful periods.
 Notice the  connections between holding onto emotions and the battle (pain)  of releasing them is reflected in the physical menstrual cycle. Thank you to our speaker for  sharing her story here. 

 If you struggle with this problem I have a workshop called The Wisdom of Your Cycle that may help you unpick some of the root cause for yourself

Thanks for listening, if you'd like more moments of insight like this you can find me on:

Instagram @thehealingpoint._

YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection.

https://www.rootcausepractice.com/

And if you'd like to have a podcast conversation with me please email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh

Our speaker in this episode describes a back problem which roots back to the limited beliefs she learnt from her childhood.
As she talks she hears her own words she's using to describe her situation and realisation and insight bubbles into her awareness.  
I hope you enjoy this beautiful conversation.

Thanks for listening, if you'd like more moments of insight like this you can find me on:

Instagram @thehealingpoint._

YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org

Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection.

https://www.rootcausepractice.com/

And if you'd like to have a podcast conversation with me please email me [email protected] I'd be happy to connect with you.

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh