The Healing Trauma Podcast

In this episode of the Healing Trauma Podcast, clinical psychologist and author Dr.Tian Dayton shares her extensive knowledge and experience in trauma, addiction, and recovery through the lens of psychodrama. She discusses her journey into psychodrama, its origins, and how it can be integrated into addiction treatment. The conversation highlights the importance of role reversal in healing, the impact of trauma on the self, and the development of a trauma-informed approach. Dr. Dayton also emphasizes the significance of sociometry and group dynamics in therapy, and how psychodrama can address fragmentation within individuals.

takeaways

• Dr. Tionne Dayton is an expert in trauma, addiction, and recovery.
• Psychodrama is a role-playing method developed by J.L. Moreno.
• Role reversal in psychodrama empowers individuals to see different perspectives.
• Trauma can freeze our emotional responses and hinder healing.
• Sociometry helps to understand group dynamics in therapy.
• Psychodrama allows for the expression of complex emotions and experiences.
• The method can be adapted for addiction treatment effectively.
• Creating a safe environment is crucial for trauma recovery.
• Understanding the origins of trauma can aid in healing.
• Self-care is essential for therapists and clients alike.
• The Power of Role Reversal in Therapy

About Our Guest:

Dr. Tian Dayton is a senior fellow at The Meadows and author of fifteen books including Treating Adult Children of Relational Trauma, Sociometrics,The ACoA Trauma Syndrome:, Emotional Sobriety, The Living Stage and Forgiving and Moving On. Dr, Dayton was formerly a professor of psychodrama at NYU. Dr. Dayton is a fellow of the American Society of Psychodrama, Sociometry and Group Psychotherapy ASGPP, winner of the Lifetime Achievement award, their scholar’s award, the President’s award and editor in chief of the Journal of Psychodrama, Sociometry and Group Psychotherapy and sits on the professional standards committee. She is also the winner of The Marty Mann Award, The Mona Mansell Award and The Ackermann Black Award. Dr. Dayton has been a guest expert on NBC, CNN, MSNBC, Montel, Rikki Lake, John Walsh, Geraldo. For further information log onto tiandayton.com, RTR-sociometrics.com to learn more about RTR.

Newest Book: Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-PTSD, and Codependency https://amzn.to/3V9eS0R

Tian's Website:

https://www.tiandayton.com/

https://relationaltraumarepair.com/

Guest Host: Dr. Mark McNear

https://markmcnear.com/

In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the mind but also the body. Dr. Ogden discusses how unresolved trauma can manifest in physical responses and the importance of somatic therapies in addressing these issues. The conversation delves into the processes of empowerment through therapy, the complexities of navigating relationships for those with trauma histories, and practical tools for emotional regulation. The episode highlights the ongoing nature of trauma for many individuals and the necessity of understanding and addressing these experiences holistically.

takeaways

• The body must be involved in healing complex trauma.
• Trauma affects the body first, leading to dysregulated responses.
• Healing requires addressing both cognitive and somatic aspects.
• Empowerment in therapy is a gradual process.
• Understanding the freeze response is crucial for trauma recovery.
• Cognitive understanding alone is insufficient for healing.
• Ongoing trauma can affect emotional regulation and safety.
• Therapeutic safety and rapport are essential for effective healing.
• Mindfulness and body awareness can aid in trauma recovery.
• Practical tools for regulation vary for each individual.
• Path to Healing

Sensorimotor Psychotherapy Institute https://sensorimotorpsychotherapy.org/

In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear speaks with Estefana Johnson, a trauma therapist, about her personal journey and the impact of cultural background on therapy. They discuss the challenges faced by individuals from minority populations, the importance of understanding critical memory integration (CMI) in trauma therapy, and the need for creating safety in therapeutic relationships. Estefana emphasizes the significance of acceptance, compassion, and empowerment through adversity, highlighting that healing is about digesting experiences rather than pathologizing them.

Learn More here:

https://arisealliance.org/about-us/estefana-johnson/

https://arisealliance.org/press/mental-health-spotlight-podcast/

https://arisealliance.org/trainings/critical-memory-integration-cmi/

Disclosure: This episode includes a paid guest feature. The guest’s comments represent their own views and do not necessarily reflect the views of The Healing Trauma Podcast or its hosts. This episode should be considered sponsored content.

In this rerelease conversation, returning guest therapist & author Deb Dana answers your questions. Deb delves into the Polyvagal Theory, explaining its significance in understanding the autonomic nervous system and its impact on our daily experiences. She discusses the hierarchy of the nervous system, the importance of co-regulation, and the process of befriending one's nervous system. The conversation also addresses the challenges of building capacity in a reactive system, practicing regulating tools, and navigating anxiety. She also emphasizes the need for safe connections and the role of attachment and boundaries in our relationships, providing insights into how to reshape our nervous systems for better emotional health.

takeaways

• Polyvagal Theory helps us understand our autonomic nervous system.
• The autonomic nervous system has a hierarchy of responses.
• Ventral state is where we experience wellbeing.
• Co-regulation is essential for survival and thriving.
• Befriending your nervous system is a process of gathering information.
• Building capacity in a reactive system takes time and patience.
• Practicing regulating tools is crucial for emotional health.
• Listening to your nervous system is key to understanding your needs.
• Safe connections are vital for healing and growth.
• Attachment styles influence our relationships and boundaries.

Deb Dana's Books & Resources:

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory https://amzn.to/3GSm8Lj

Polyvagal Practices: Anchoring the Self in Safety https://amzn.to/4515qBj

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory https://amzn.to/4mdNzOw

Polyvagal Card Deck: 58 Practices for Calm and Change https://amzn.to/3TZkw5m

Polyvagal Exercises for Therapists and Clients: 50 Client-Centered Practices https://amzn.to/4lYl4oc

https://www.rhythmofregulation.com/

Find a list of recommended books + resources for the healing trauma journey.

 https://www.thehealingtraumapodcast.com/resources/

Join Guest host Dr. Mark McNear as he welcomes J. Ashley T. Booth to the Healing Trauma Podcast. In this episode, they delve into the transformative world of Internal Family Systems (IFS) Therapy. Discover how IFS offers a gentle, non-pathologizing approach to healing trauma by exploring the different parts of ourselves and fostering a deeper connection to our true self. Ashley shares insights from her book, "Quieting the Storm Within," and discusses the power of curiosity and compassion in the healing journey. Tune in to learn how IFS can help you navigate inner conflicts and embrace post-traumatic growth.

Find ashley here:ashleybooth.net

Book:Quieting the Storm Within: An Illustrated Introduction to Your Parts Through Internal Family Systems and Beyond https://amzn.to/3GtRE28

Disclosure: This episode includes a paid guest feature. The guest’s comments represent their own views and do not necessarily reflect the views of The Healing trauma Podcast or its hosts. This episode should be considered sponsored content.

So Honored and thrilled to reshare this conversation with Dr. Judith Herman.

In this conversation, renowned trauma expert Dr. Judith Herman and host Monique Koven delve into the complexities of trauma and recovery, particularly focusing on the impact of interpersonal violence and the importance of social movements in validating survivors' experiences. They discuss the challenges faced by survivors within the justice system and the need for community support in the healing process. Dr. Herman introduces her new book, 'Truth and Repair,' which expands on the themes of her previous work, emphasizing the necessity of social healing alongside individual recovery.

takeaways

• The book 'Trauma and Recovery' was pivotal for many survivors.
• Complex PTSD is often misunderstood and under-diagnosed.
• Interpersonal violence has profound effects on identity and mental health.
• Social movements play a crucial role in validating survivors' experiences.
• Recovery involves both individual and social healing processes.
• Survivors often seek truth and validation over monetary compensation.
• The justice system can be re-traumatizing for survivors.
• Community support is essential for healing from trauma.
• Survivors often want to confront their perpetrators for closure.
• Empathy and understanding within communities can aid recovery.

About our guest:

Dr. Judith Herman is a professor of psychiatry at Harvard Medical School. She was the recipient of the Lifetime Achievement Award from the International Society for Traumatic Stress Studies and is a distinguished life fellow of the American Psychiatric Association. 'Trauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror,' Judith’s second book, is revered as the seminal text on understanding trauma survivors.

The conventional retributive process fails to serve most survivors; it was never designed for them. Judith argues that the first step toward a better form of justice is simply to ask survivors what would make things as right as possible for them. In her new book, 'Truth and Repair: How Trauma Survivors Envision Justice,' she commits the radical act of listening to survivors. Recounting their stories, she offers an alternative vision of justice as healing for survivors and their communities.

Deeply researched and compassionately told, Truth and Repair envisions a new path to justice for all.

Judith's Books:

Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terror

https://amzn.to/40d7R2b

Truth and Repair: How Trauma Survivors Envision Justice https://amzn.to/40aTmMr

In this episode of the Healing Trauma Podcast, guest host Leah Denton interviews Amber Trejoa licensed marriage and family therapist specializing in integrative trauma therapy. Amber shares her personal journey with trauma, her approach to therapy, and the complexities of dealing with complex trauma and its effects on relationships and parenting. The conversation delves into attachment styles, the importance of self-care, and the challenges of navigating grief and loss. Amber emphasizes the significance of finding the right therapist and understanding emotional flashbacks, particularly in the context of parenting. The episode provides valuable insights for trauma survivors and those seeking to understand the impact of trauma on their lives.

takeaways

• Amber is an integrative trauma therapist who combines various modalities.
• She emphasizes the importance of understanding complex trauma.
• Amber's personal experiences with trauma shaped her therapeutic approach.
• Attachment styles significantly affect relationships for trauma survivors.
• Self-care is crucial for parents with complex trauma backgrounds.
• Building safe connections in therapy is essential for healing.
• Grief and loss can trigger unresolved trauma issues.
• Finding a trauma-informed therapist is vital for effective healing.
• Generational trauma impacts parenting styles and emotional responses.
• Emotional flashbacks can complicate parenting and relationships
• 
  

Find Amber Trejo here:

https://www.theintegrativetraumathera...

  / integrativetraumatherapist  

Find Leah Denton:

https://www.instagram.com/psycho.therapypodcast/profilecard/?igsh=NW43djFkMGZ2NTli

Psycho Therapy Podcast https://podcasts.apple.com/us/podcast/psycho-therapy/id1728786872?i=1000647241277

Show Support by buying me a coffee. @Buy me a coffee https://buymeacoffee.com/thehealingtraumapodcast

Trauma Healing Books & Programs & Resources https://www.thehealingtraumapodcast.com/resources/

In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear interviews Dr. Frank Anderson, a Harvard-trained psychiatrist and trauma expert, about his memoir 'To Be Loved.' They discuss the healing journey through writing, the importance of integrating personal trauma experiences, and the impact of shame on adult relationships. Dr. Anderson shares insights on the evolution of trauma treatment and the need for trauma-informed media, emphasizing that healing is possible for everyone.

takeaways

• Dr. Anderson's memoir aims to inspire hope and healing.
• Writing can be a powerful tool for personal healing.
• Integration of trauma experiences is crucial for recovery.
• Shame from childhood can deeply affect adult relationships.
• Understanding personal trauma can lead to healthier choices.
• Taking responsibility is key to healing from trauma.
• The field of trauma treatment has evolved significantly.
• Trauma-informed media can change societal narratives.
• Everyone has the capacity to heal from trauma.
• Healing is a journey that requires compassion and understanding.

About the Guest:Frank Anderson, MD, is a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist. He is the acclaimed author of Transcending Trauma, a recently released memoir, To Be Loved: A Story of Truth, Trauma, and Transformation, and the co-author of the Internal Family Systems Skills Training Manual. As a global speaker on the treatment of trauma and dissociation, he’s passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with Internal Family Systems (IFS)

Dr. Anderson is the co-founder of The Trauma Institute and Trauma Informed Media, organizations that promote trauma awareness, education, integration, and healing. He is a lead trainer at the IFS Institute under Richard Schwartz and has a long affiliation with Bessel van der Kolk and the Trauma Research Foundation. Dr. Anderson maintains a private practice in Harvard, MA, where he lives with his husband and two sons.

Frank's Books

To Be Loved: A Story of Truth, Trauma, and Transformation https://amzn.to/3ST15KU

Transcending Trauma: Healing Complex PTSD with Internal Family Systems https://amzn.to/4l3PPat

Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse https://amzn.to/44hQMGF

In this episode, Monique re-releases a conversation with trauma therapist Robin Shapiro, focusing on the concept of ego states and their role in trauma therapy. Robin explains how ego state therapy differentiates various parts of the self, particularly in individuals with trauma histories. The discussion covers the importance of understanding these parts, the role of dissociation, and the integration of different therapeutic approaches to facilitate healing. Robin also shares techniques for creating safe healing spaces and nurturing inner child parts, emphasizing the need for therapists to have a multifaceted approach to treatment.

takeaways

• Ego state therapy helps differentiate parts of the self.
• Understanding ego states is crucial for trauma recovery.
• Dissociation can lead to a lack of control over ego states.
• Therapists must be creative in their approach to therapy.
• Building safe spaces is essential for healing.
• Integrating various therapeutic modalities enhances treatment effectiveness.
• The adult self plays a vital role in therapy.
• Imaginal nurturing can help heal early attachment trauma.
• Therapists should be aware of their clients' different needs.
• Healing is possible at any stage of life.

Robin's book:Easy Ego State Interventions: Strategies for Working With Parts https://amzn.to/43F9Mic

Robin's Website: https://www.emdrsolutions.com/

In this episode of The Healing Trauma Podcast, Guest host, Dr. Mark McNear interviews Adam Young, a licensed clinical social worker and author, about the importance of storytelling in healing from trauma. Adam shares insights on how personal stories shape our lives, the significance of engaging with our past, and the role of kindness in self-discovery. The conversation delves into family dynamics, the neuroscience of memory, and practical steps for individuals to begin their journey of healing through storytelling.

takeaways

• Understanding your story can lead to freedom and release.
• Symptoms are linked to past experiences and should be explored.
• Engaging with your story requires curiosity and kindness.
• Family dynamics can create emotional triangles that affect relationships.
• Trauma is often compounded by a lack of care and witness.
• The journey of self-discovery is ongoing and requires multiple passes.
• Witnessing others' stories is crucial for healing.
• Neuroscience shows that coherent storytelling aids in trauma recovery.
• Bringing kindness to your past can transform your present.
• The end goal of story work is to become more fully yourself.

Thank you to our guest:

Adam Young - https://adamyoungcounseling.com/

Adam's New Book: Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything https://amzn.to/4kRN9wy

Disclosure: This episode includes a paid guest feature. The guest’s comments represent their own views and do not necessarily reflect the views of The Healing Trauma Podcast or its hosts. This episode should be considered sponsored content.

Guest Host: Dr. Mark McNear

https://markmcnear.com/