On this week’s episode of the Health Made Simple Show, we are diving into a topic that hurts us all at some point in life: fear.

While fear is a natural defense mechanism we need to stay alive, humans often take it in the wrong direction. Fear can hold us back from reaching our fullest potential, trying new things, or showing consistency.

In this episode, we’ll break down the best ways to handle fear, like:

•How to overcome the fear of judgment from others, and live a life authentically to your true self.

•Practical steps you can take to feel good and alleviate feelings of health anxiety.

•Techniques to overcome panic-inducing worries like the fear of death.

The best way to start is to focus on healing your hormones. Support your adrenal glands and your hypothalamus. Ashwaganda Forte is the best support, especially if you have been experiencing chronic stress. 

Want to tune in live next week? Catch us every Tuesday night at 7PM central.

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

Have you realized how soon summer is going to be here?!

This week on the Health Made Simple Show, I’m giving away my top tips to keep your health journey in check this summer.

In this episode, you’ll learn…

The unfortunate reality of how “cheat days” are affecting your summer body.

My top 3 hacks to having summertime fun while still sticking to the “rules.”

How much your mind is REALLY controlling how your body feels.

Not only that, but Vitamin D deficiencies (which you NEED sun exposure to prevent) is a precursor for a multitude of health problems like bone, hormone, and sleep problems. 

Vitamin C and calcium lactate are also essential nutrients to protect your skin this summer.

Want to tune in live next week? Catch us every Tuesday night at 7PM central.

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week we have a special edition of the Health Made Simple Show. We’re letting our audience sit in the driver’s seat, as we answer your questions LIVE!

In this episode, you’ll learn…

•The unfortunate reality of the “food hangover”.

•My top 3 hacks to kick migraines to the curb.

•How soundwave therapy can be used to soothe arthritis symptoms.

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, I’m joined by a very special guest, Will Harris! I’ve been waiting to have Will on the Health Made Simple Show forever, because he’s been radicalizing traditional farming as we know it.

As a 4th generation farmer, Will’s family farm, White Oak Pastures has been farming quality, grass-fed meat for over 150 years.

In this episode, you’ll get to hear about the wisdom he’s gained from generations of farming like:

•The harsh truth of the meat you’re finding at big-box chain grocery stores.

•Where the future of meat farming is going (and what it means for our health).

•Why regenerative farming is better for your body (and how to get this best-quality meat for your own table).

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To know more about Will Harris:

▸Instagram: @whiteoakpastures

This week on the Health Made Simple Show, we’re discussing one of the key pillars to a long and healthy life: physical longevity. With so much contradictory information and distractions when it comes to our health, it’s hard to know where to focus.

In this episode, you’ll learn…

• The 4 keys to physical longevity. 

• My recommended supplements that promote healthy sleep and parasympathetic regulation, like Cataplex B2 to help your body unwind. 

• The top gadgets that give you lifesaving insights to improve your sleep. 

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, I’m joined by a very special guest, Colin Thompson! Colin has played for the New York Giants and the Chicago Bears. He has been a professional athlete for over a decade and has learned many lessons along the way.

In this episode, you’ll learn…

• The nitty gritty reality of training to be a professional athlete. 

• The secret off-season training regime that keeps his body in tip-top shape year-round.

• A pro athlete’s top advice for staying mentally strong while transforming your body.

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, we are discussing one of the top growing concerns of aging: bone health. 

In this episode, you’ll learn…

•What is Osteoporosis? 

•Who’s at risk?

•The Top Risk Factors 

Looking for some guidance on the best ways to nourish your bones? Here’s our top suggestions: 

• Omega 3’s: Sardines and mackerel are great food sources of healthy fats and protein. 
• Adequate protein intake: Raw bone meal is a great dietary supplement. 
• Cod Liver oil.
• Calcium: Leafy greens (like kale or spinach) are an excellent source of calcium. Calcifood is a good supplement as well. 
• Magnesium

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, we address real-life questions from the audience and help you simplify your health routine.

In this episode, you’ll learn…

• The best time to take Kava and Ashwagandha Forte for anxiety and hormonal regulation
• How to the effects of seasonal allergies through dietary choices
• When to take a food sensitivity test
• How dietary choices can help reduce the effects of seasonal allergies. By supporting the liver with liver-supporting herbs like Antronex and cod liver oil, you can help your body filter foreign substances easier. 

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

On this week’s episode of the Health Made Simple Show, I share a list of top herbs and supplements to stock up your home medicine cabinet. In order to remain healthy and strong, you need to be able to observe what is going on and have preventative tools in your home to nip problems in the bud. 

In this episode, you’ll learn…

 •Best herbs to combat allergies, burns and cut, fever... 

The moment you feel that first “I think I’m getting sick” moment, you need the Andrographis Complex. Powerful adaptogen herbs of Holy Basil, Echinacea, and Andrographis; take 2-3x a day at the first sign of feeling unwell, and continue until symptoms subside. 

Congaplex is another combination product that contains calcium, vitamins C and A, and is a great thymus gland support. This is an amazing tool to nip a pesky cold in the bud before it worsens. 

Superpowered white blood cell booster; take 4-3x a day at the first sign of feeling unwell, and continue until symptoms subside.

Calcium Lactate Powder is an amazing fever and infection support. Keep it on hand for when your symptoms FIRST begin, and stop taking it when you start to feel better. 

Antronex: When seasonal allergies strike – stuffiness, congestion in the morning – take 4 in the morning for an antihistamine effect. Antronex is a beef liver extract that helps the liver drain, appropriate for seasonal allergies, allergic responses to ant bites – can even help your pups! Nice natural way to approach histamine responses.

Chlorophyll Complex Ointment Plant blood for abrasions – think cuts and scrapes! This ointment is potent and VERY green – apply directly to cut, and use a bandage as this will stain. Decreases pain and potential scar tissue – best all natural anti-infection tool.

Calcium Lactate Powder: Have a fever? Take a scoop of this, mix it into water or liquid of your choice, and sip it on down. Great for kids! Calcium will soften the pain of a fever, while allowing the body to proceed through its natural healing processes.

Have you ever had gut pain before? Gastrex: Your go-to for all digestive discomfort soothes and heals! Take 4 and observe how you feel, usually, one dose will ease discomfort

If you constantly have a dry throat (you talk a lot for work, environmental factors, etc), chances are you do not have adequate mucous production (which ultimately negatively affects your immune system).

The solution to your problem is Herbal Throat Spray: Herbs to soothe mucous membranes in the throat, including Marshmallow Root and Echinacea to stimulate healing. Great for those who speak a lot (instructors, educators, practitioners), superb for travel (counteract stale air in airplanes, hotels, etc), softens cough and eases throat discomfort.

If you are experiencing nerve pain, try Nervagesic. The herbs in this tonic downregulates the nervous system, consequently decreasing pain levels. 

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

On this week’s episode of the Health Made Simple show, we discuss what pain is and where it comes from, and the best way to help our bodies heal from pain. 

In this episode, you’ll learn…

• That pain is our body’s main method of communication to our brain.

• What is your body trying to tell you when it feels pain? 

•How to use herbs to heal pain? 

There are a number of staple, pain-relieving herbs that you should keep in your medicine cabinet at all times: 

Boswellia and turmeric is the ultimate joint-pain combination. They help your body neutralize toxins, lower cholesterol.

Try the Syngeristic complex for comprehensive support. 

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt