This week on the Health Made Simple show, we welcome special guest (and organic food expert) Kelli Precourt! After spearheading the opening of Prema (a sanskrit word for “Love”), the Balance Health Studio’s organic cafe, she quickly came to realize how difficult finding true organic foods really is. 

In this episode, you’ll learn…

• About eating organic.
• How to get a little creative with your routine.
• Ingredients Prema does NOT carry

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To know more about GUEST go to balance30a.com

▸Instagram: @kelliprecourt

On this week’s episode of the Health Made Simple show, Dr. Bart discusses the Art of Leveling Up. Is your mindset serving you, and resulting in you moving forward? Or is it holding you back?

In this episode, you’ll learn that becoming the best version of yourself requires strength and discipline – but change is ALWAYS possible. Dr. Bart has helped hundreds of people overcome their mindset challenges in regards to their health, and breaks down success into 6 steps:  

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, we are breaking down the commonly misunderstood elements of autoimmune disorders, and how to approach healing them naturally. 

In this episode, you’ll learn…

• What is an Autoimmune Response?
• Common causes of developing autoimmune disorders
• How to start your healing journey?

If you suspect you have leaky gut syndrome, consider supplementing with turmeric and omega 3’s, and adaptogenic, Vitamin D, immune modulating herbs such as echinacea,  and rehmannia. These gut-health promoting herbs and vitamins will support your body in reducing inflammation. 

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple show, we discuss the difference between lifespan and healthspan, and how to make the most of the bodies we have. 

In this episode, you’ll learn…

• The hey elements you need to be "healthy"
• Why do so many people struggle to achieve a healthy lifestyle?
• How to start making positive changes at any time

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, we’re breaking down the top 3 steps you need to take if you’re considering a detox this New Year.

In this episode, you'll learn...

• What is detoxing?
• How to detox?
• The Mindset you need to do a detox. 

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, Dr. Bart breaks down the top 3 elements of your health that cannot be ignored in 2023.

In this episo you'll learn... 

• The factors have the greatest impact on how well your body moves.
• How aware are you about what you’re putting into your body?
• How to evaluate your self-care rituals. Your habits, beliefs, and routine.

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, we share tons of unique examples of how a successful mindset shift can make a world of difference in your healing journey. 

This week we discover: 

• The 64-year-old new female patient started seeing life-changing results after only one week. 
• How the 57-year-old patient who was suffering from debilitating shoulder pain finally got off a painful rollercoaster.  
• The terrible piece of advice a cancer survivor, a senior caregiver, and a middle-aged woman all received from their medical doctors (and how they REALLY healed their issues).  

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, we discuss the current state of affairs regarding the dangerous toxin exposure we encounter every single day.

In this episode, you’ll learn…

• About chemicals in your home.
• Top toxins to be aware of.
• How can we get toxins out of the body?

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, we talk about all things detox, mindset, and becoming superhuman!

In this episode, you’ll learn…

• Why do we need to detox?
• What detox means to our body. 
• The REAL right way to detox

Have the detox supplements you need ready to speed up the process. Sulfur and other trace minerals, B12, and amino acids are essential to enhancing your body’s ability to detox itself (as the disease is primarily your body’s inability to break down toxins fast enough)

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, I share the top nutrients you need to support your digestion, regulate your blood pressure, and avoid that pesky heartburn this holiday season. 

In this episode, you’ll learn...

•The properties of fish oil.

•How to incorporate more fish oils into your diet.

•How to control Blood Pressure.

If you need to incorporate more fish oils into your diet, we recommend:

• Calamari oils: Contains the best concentration of EPA and DHA amounts (as well as Vitamin A and D). It also helps to regulate cholesterol and inflammation throughout the body. 
• Cod liver oil: 1 tsp per day. 
• Primrose oil: Take 2 capsules per day (morning and evening). 
• Sardines, trout, mackerel, herring, and anchovies are all great food sources for Omega-3 fats.

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt