This week on the Health Made Simple Show, Dr. Bart reveals how to protect your body from unhealthy temptation over the holidays, and keep your healing journey moving forward.

In this episode, you’ll learn…

•How to stay on track this holiday season

•How to Fight back against flu season

•About detox of the lymph nodes

For extra lymph node support, try a Andrographis Complex (containing healing herbs like ecchinea and holy basil) supplement. 

And for some effective thyroid-boosting life hacks include:  Regular supplementation with Ashwagandha for thyroid support & detox. 

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, we discuss a unique category of herbal medicine: trophorestorative herbs. 

In this episode, you’ll learn

• Why these herbs are so beneficial.
• Two unique clinical insights.
• TOP herbs to consider for each major part of the body: 1. Gotu Kola: This herb supports the healing connective tissue within the body. 2. Hawthorn: 600,000 Americans per year die of heart related disease and dysfunction so heart health should not be taken lightly.  3. Milk Thistle: We are exposed to thousands of toxins every day, forcing our liver and kidneys into detox overdrive.  4. Rehmannia: If you struggle with an autoimmune condition, Rehmannia is an amazing herb for kidney infection and adrenal support.  5. Astragalus: Often considered the herb of immunity, it is the best supplement for those who have experienced chemotherapy and radiation treatments. 6. Saw Palmetto (or Prostate Co): This herb is great for anyone who has an enlarged prostate, impotence, or needs a male health tonic.  7. Tribulus: Great for sex hormone health, this herb restores the gonads and ovaries and testes. It’s a great herb for overall vitality and libido. Women who have struggled with PCOS should regularly supplement Tribulus. Men should pair with Orchex (coming from Orchids), will rejuvenate the testes 8. GoldenSeal: This herb supports your inner tissues (especially the gut lining and throat), and is particularly for those suffering with colitis, as it restores mucosal membranes. If you smoke any sort of substance, you are damaging your throat and sinus mucosal lining, and should be supplementing with Golden Seal. It also pairs well with Okra Pepsin, which promotes natural mucosal digestion proprocess. 

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Just like learning to play a sport, a healthy lifestyle isn’t built overnight. If you’ve fallen off the wagon or are starting new healthy habits for the first time, you’re going to want to check out this week’s episode of the Health Made Simple Show.

In this episode, you’ll learn to use the power of herbs for:

• Skin support
• Immune support
• Brain support

You need to have these herbs in your daily routine:

• Gotu Kola: Helps to heal eczema, connective tissue, scars (therefore very helpful post-surgery ). This herb is unofficially known as “Botox in a bottle.”
• Cyruta plus: Supports dental health and prevents gum bleeding.

• Echinacea (from the root): Best companies use a root and a leaf to get the strongest supplement possible. It increases white blood cell count and their action (aka what you what your immune system to do if you are sick). 
• Andrographis Plus: An antioxidant, antibacterial and anti-inflammatory powerhouse that supports immune function. Contains Echinacea, Holy Basil, and Andrographis herb.

• Rhodiola: When paired with ginseng, these herbs can reduce brain fog, aid in better sleep and reduce stress levels. 
• Ashwagandha Forte: Clinically helps with hypothyroidism. Helps to calm the mind. Stack with Min-Chex. Dosage can really vary depending on mental and hormonal state. 

• Kava: Induces sleepiness/ calms the body down and addresses chronic pain. An added bonus? It’s also an aphrodisiac.  

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, I’m joined by a very special guest, David Hogsed (DOM, AP). His practice located in Fort Myers, Florida, specializes in providing nutritional support for endocrine, digestion, musculoskeletal, and immune system health. 

In this episode, you'll learn...

• What’s so important about testosterone? 
• Are you at risk of developing low testosterone levels?
• What happens when our testosterone levels are too low? 

• Tongkat Ali (2 tablets/ day)
• Tribulus
• Ashwagandha Forte (3 tablets/ day)
• Korean Ginseng or Rhodiola Ginseng Complex (3 tablets/ day)
• Symplex M (4 tablets twice daily)
• Wheat Germ Oil (6 softgels per day)
• Zinc Chelate

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To know more about David Hogsed go to:

▸Instagram: @davehogsed

▸Facebook: @dave.hogsed

This week on the Health Made Simple Show, we talk about the answers to the question “How can I become superhuman?”. I discussed the main catalyst to becoming superhuman: fueling our bodies correctly. A large part of this is managing our weight.

In this episode, you will learn...

• Some of the practical examples he has recently seen in his clinic this past week.
• The main actions required in losing weight.

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, Dr. Bart shares some perfect clinical examples of ways dysfunction in the body can resonate in different ways:

• A 3-year-old girl with chronic headaches.
• Two female patients that look like similarly healthy women but their results were drastically different.
• A 50-year-old female patient who perpetually visits the clinic to help with her weight loss efforts.

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

Today, we have a very special guest with us, Alyce Dailey, who is an expert in raising entrepreneurial kids. In this episode, we discuss what it means to raise entrepreneurial kids, the benefits of doing so, and practical tips for parents.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

Healing is a process that we all experience at some point in our lives. It can be physical, emotional, or spiritual. In this episode, we explore what healing is, the different types of healing, and how we can facilitate the healing process.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

In this episode, we explore the importance of good sleep, strategies for coping with pain, and practical tips for managing fever.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

In this episode, we explore what leaky gut is, how it can affect our health, and practical steps we can take to heal our gut and improve our overall well-being.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt