In this episode, we explore the importance of good sleep, strategies for coping with pain, and practical tips for managing fever.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

In this episode, we explore what leaky gut is, how it can affect our health, and practical steps we can take to heal our gut and improve our overall well-being.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show we covered all the hot topics you need to know when it comes to your gut health. The gut is often the key to healing all sorts of health issues in the body, so if you’re having any kind of persistent health issue, this is a great place to start!

In this episode, you’ll learn…

• What leaky gut is and what you can do about it
• What you need to know about your Zonulin levels
• How birth control could be damaging your gut

And so much more!

I also recommended Zypan and Ashwagandha Complex for healing your gut health.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week on the Health Made Simple Show, I’m joined by my special guest Kevin Carton. Kevin is a Spiritual Life Coach and has joined me to discuss the intersection of science and spirituality. This is definitely one of the most important conversations I’ve had about expanding our concept of health and wellness. 

In this episode, you’ll learn…

• What it means to pursue health in your mind, body, and spirit
• How all of these interconnected parts affect one another
• The spaces where the scientific and spiritual collide

And so much more!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Today, we have a special guest, Hal Elrod himself, the author of the book and a renowned speaker and success coach. "The Morning Miracle" is a best-selling book that has changed the lives of millions of people around the world by providing a simple yet powerful morning routine that can help them achieve their goals and transform their lives.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, I am joined by my very special guest Lynelle Kristine. Even I have been guilty of thinking too narrowly about the way we can heal and many of us put health and healing in a box. Lynelle’s journey started in traditional medicine and nursing and has expanded beyond what she could have ever expected. 

In this episode, you’ll learn…

• How you can integrate the spiritual and the physical
• How to think outside the box when it comes to healing and wellness
• How to harmonize traditional medicine with spiritual practices to level up your health

And so much more! 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week on the Health Made Simple Show, we are joined by Steven Sashen, the CEO and co-founder of Xero Shoes. Steven and his wife, Lena Phoenix, started the company after discovering the comfort, benefits, and fun of natural movement, by getting out of thick, padded, motion-controlled shoes. He also co-hosted the Emmy award-winning, internationally syndicated TV show, Disk Doctors.

In this episode, you’ll learn…

• The benefits of being barefoot
• Why the human foot is designed for optimum speed
• Why choosing the right shoe is essential for strength and safety

And so much more!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week on the Health Made Simple Show, I’m joined by a very special guest, my brother Pat Precourt! Pat is not only my brother, but he is one of my best friends and mentors. In addition, he’s an entrepreneur, he’s spoken at conferences all over the country, and he’s even founded his own MMA gym! His specialty though, is learning and adapting human behavior. 

In this episode, you’ll learn…

• How you can adapt your behavior using things people usually avoid
• How fear and pain can actually help you grow and evolve
• The best ways to take lessons from top-caliber athletes to improve your own health

And so much more!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week on the Health Made Simple Show, I am joined by my friend Whitney. We are discussing a whole host of topics, but we open this week with a discussion on loss and grief. I love getting to share personal stories like this, and I hope to hear this will help you on your own grief journey.

In this episode, you’ll learn…

• How to strengthen your digestive system
• How to overcome a “sweet tooth”
• The best health adjustments you can make for children

And so much more!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week on the Health Made Simple Show, I’m joined by a very special guest, Dr. Nathon Bryan! Dr. Bryan has a BS in biochemistry from UT Austin and a Doctorate from the University of Louisiana Shreveport. He has been involved in Nitric Oxide research for over 20 years and he has patents that have improved patient care worldwide.

In this episode, you’ll learn…

• The many uses of Nitric Oxide
• How you can heal from chronic health issues including Covid-19
• How easy Nitric Oxide could be to integrate into your existing health routine

And so much more!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura