This week on the Health Made Simple Show, we are going back to Q&A because you guys keep sending in the most amazing questions! I really love these kinds of episodes because I know I am getting right to the heart of the issues you guys are facing in real time. That’s what functional medicine is all about, helping people like you function better!

In this episode, you will learn…

• The definition of PRP therapy and if it could work for you
• The symptoms of various nutritional deficiencies and how to look out for them
• Healthy alternatives to soy

And so much more!

In addition, I give out a ton of great supplement recommendations including…

• Catalyn- My personal favorite multivitamin supplement, great for bridging nutritional gaps
• Ferrofood- A plant-based iron supplement
• Calcium Lactate- A great bio-available, ionizable source of calcium
• Calcifood- A strong way to strengthen your bones and teeth naturally
• Phosfood Liquid- The best way to encourage a healthy calcium-phosphorus balance in the body.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

In this episode we discuss a few interesting topics related to health and wellness. We talk about the benefits and drawbacks of the OMAD diet, the effects of inflammation on our bodies, symptoms of dehydration, and more!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Summer is coming! How can we prepare ourselves to receive it properly? What precautions should we take to avoid any harm? In this episode, Dr. Bart will give you useful tips to take care of you and yours this summer.

You’ll learn:

• I’m a woman entering perimenopause, how can I increase my testosterone levels?
• Do you have any natural sunscreen protocols?
• It’s been unseasonably warm, is there anything I should do to prepare for working outside?
• Since cleansing with you in January, I’ve been staying away from eggs because they sit heavy in my stomach. Is this a food sensitivity?

What protects your skin is calcium. We use a very absorbable version called Calcium Lactate. You can use Cataplex F to get the calcium from the bloodstream into the tissue. Then, we add Cataplex C to bind and strengthen the tissue. 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

In this episode we discuss some common health concerns that many people face today: chemical sensitivities, over-fasting, and feeling overwhelmed.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Are you having trouble losing weight? Have you tried everything, but still can't reach your ideal weight? Sometimes losing weight is more than just counting calories. Dr. Bart is an expert on this subject and wants to dedicate this episode to this important topic for many. Enjoy!

You’ll learn about:

1. Toxins
2. Food Sensitivities (Leaky Gut)
3. Timing of Eating
4. Hormones
5. Trauma and Stress

Recomended Supplements:

•  Milk Thistle Forte is wonderful for helping the body detox and repair damage. 
•  Antronex in situations where histamine is released
• Spanish Black Radish to help with drainage in the gut. 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

We love that you ask questions and are interested in a new healthcare perspective for problems you may have. Dr. Bart is happy to answer your questions and help you find a healthier alternative - don't miss today's episode! 

You’ll learn:

• What is water weight and what causes it?
• My doctor says that I have cystic acne and my medication does not seem to help. What can I do?
• This week’s action is to become superhuman

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

In this episode, we discuss 3 game-changing habits that can help you improve your deep sleep and reduce water weight. These habits are simple yet effective, and if you incorporate them into your daily routine, you will see significant improvements in your overall health and wellbeing.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

What level of importance do we place on lab tests? Are we performing the right tests? Dr. Bart calls for reflection today to show us how important lab tests are to become aware of our state of health, as well as give us answers to other questions. 

You’ll learn:

Four primary reasons why people don’t run labs.

The three tests Dr. Bart would run.

1. Cardiovascular Panel
2. Diabetes Markers
3. Hormone Panel

To learn more about Dr. Bart Precourt go to balance30a.com

▸ Instagram: @drbartprecourt

▸ Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸ Instagram: @kanacura

A frequent topic for Dr. Bart is wine and alcohol. Does it have any benefits? How does it harm us? How does the body digest alcohol? Dr. Bart enlightens us on this topic in this week's episode!

You’ll learn:

• Should I be having a drink a day?
• What if I only drink on the weekends?
• Is one alcohol better for me than the other?
• What if I only drink when I go out with friends or need to relax?

Whatever your drinking habits are or aren’t, you can never go wrong with Milk Thistle Forte for that extra liver support.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Have you ever had the feeling that you don't feel well but you don't know why? Dr. Bart might have the answer to what's really going on with your body, especially if you've been sick recently. Want to know more? Don't miss this episode!

You’ll learn:

• Post-Viral Syndrome (PVS)
• PVS Symptoms
• Four things you need to be addressing if you have PVS: Adrenal Issues, Immune Function, Gut Health and Stealth Pathogens

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura