We have a new edition of Q&A! Dr. Bart will be answering questions from our audience about topics such as fat-burning, supplements, and thyroid nodules. Want to join us?

For supplements, I can really recommend Bacopa and Ginkgo. They are absolutely phenomenal.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Intestinal problems are more common than we think. Two of the most common bowel diseases are Irritable bowel syndrome (IBS) and Inflammatory bowel disease (IBD). In this episode, Dr. Bart wants to teach you a little bit about them and other conditions that attack your gut, as well as how to get rid of them.

You’ll learn about:

• IBS
• What Can We Do About It?
• IBS & IBD Strategies
• Audience Questions

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Have you ever heard of Candida? In this episode, Dr. Bart talks about Candida and how it relates to intestinal health. Also, did you know that almost all of us have some kind of intestinal problem and we are not aware of it? Learn more here!

You’ll learn about: 

• What is Candida?
• What do the Symptoms look like?
• The Causes of Candida Overgrowth
• What to do when you have Candida
• Audience Questions

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

The second part of the Q&A is here! With a focus on topics such as Fasting, Calories, PMS, and much more! Don't miss this amazing episode full of questions from our beloved audience!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Welcome to another Q&A session with Karen and Dr. Bart! This time, topics such as Fatty Liver, Deep Sleep, and Indigestion take center stage in this new edition. Join and learn more about health with us!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

The body has multiple ways of communicating with us, but the best-known signal is undoubtedly pain. Without pain, we would not know that something is wrong with our bodies. In this episode, Dr. Bart wants to teach you how to manage pain and respond correctly to it.

You’ll learn about:

• The Influence We Have
• The Three Pain Personalities
• The Mindset
• Acute & Chronic Pain
• What is one action that we can take today to move us towards becoming superhuman?

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Today, the world is beginning to give nutrition the importance it deserves. Perhaps we want to improve our nutrition with a diet, but do we know which diet is best for us? What are the pros and cons of today's popular diets? Find out with Dr. Bart in this episode.

You’ll see about:

• The Keto Diet
• The Plant-Based Diet
• The Vegetarian and Vegan Diet
• The Carnivore Diet
• Which Supplements should be added to these diets?
• Audience Questions

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

In this episode we provide helpful tips and advice on living a healthy and balanced lifestyle, we discuss the importance of exercise and how it can differ from person to person.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Are you missing out on the simplest ways to feel your best? This week on the Health Made Simple show we get back to basics.

Our lives have become so distracted by dopamine-enhancing things like technology and processed foods that we fall further and further away from the way our bodies were designed to live. Poor posture, low-quality drinking water, and bad sleep habits will start to take a toll on your body if you aren’t careful. 

The good news is, just a few small, simple changes can make a big difference in your everyday life. Join Dr. Bart Precourt to learn all of the health secrets he’s learned throughout his 25-year career. 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

What do all diseases ending in "itis" have in common? One word: inflammation (itis = inflammation, literally). Is there anything we can do about the disease? Tune in to this episode and find out the answer.

You’ll see about:

• The “Garbage Can” Diagnosis
• The Four Checkpoints to Look at if You Have An “Itis” Diagnosis
• Arthritis 
• Tendonitis % Bursitis
• Audience Questions

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura