To become the protagonists of our story, we must make changes to our mentality and habits that will turn us into winners. How do we achieve this? Dr. Bart and Raul Villais, CEO of The Next Level Experience, enlighten us. 

 

In this episode you will learn about:

• Raul’s Journey
• The Importance of Vulnerability
• Leadership During Chaos
• Emotional Fitness
• Guilt and Shame
• Audience Questions
• Raul’s Health Challenge

 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

 

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

 

To learn more about Raul Villacis go to raulvillacis.com

▸Instagram: @raultheedge

▸Facebook: Raul Villacis

Do you want to learn secret tips related to genetic health to take your health to the next level? Dr. Bart and special guest, Dr. Dan Stickler, co-founder and Chief Medical Officer of the Apeiron Center for Human Potential unveil all these secrets for you!

 

In this episode you will learn about:

• Dr. Dan’s Story
• What is the study of Epigenetics?
• How Does Stress Impact Us?
• What Type of Genetic Testing is Valuable?
• What are Peptides?
• How Should We Exercise As We Age?
• Physicians vs. Health Coaches

 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

 

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

 

To learn more about Dr. Dan Stickler go to a4m.com

▸Instagram: @ephysiologix

Mental health is one of the least considered areas when it comes to taking care of our body. This can cause a lot of damage to our lifestyle if we neglect it. In this episode, Dr. Bart and Dr. Elena Villanueva, an expert in Mental Health, discuss the main causes of mental deterioration, its symptoms, and how to overcome them.

 

Here you will learn:

• Dr. Villanueva’s Story
• Mental Health vs. Brain Health
• What are the precursors to a brain health struggle?
• How Does Medication Impact Our Brain Health?
• How Does Nutrition Impact Brain Health?
• How Does Marijuana Impact Brain Health?
• Audience Questions!

 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

 

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

 

To learn more about Dr. Elena Villanueva go to modernholistichealth.com

▸Instagram: @modern_holistic_health

▸Facebook: Modern Holistic Health

Hormones are very important to our body. But are we really aware of their impact on our health? What damage is caused by a hormonal imbalance? Small spoiler: Fertility is involved! Find out all the answers with Dr. Bart and hormone expert, Dr. Ronda Nelson, in this episode.

 

Here you will learn:

• Hormones Imbalances
• A Healthy Cycle for Women
• The Foundation of Hormones
• Common Questions

 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

 

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

 

To learn more about Dr. Ronda Nelson go to rondanelson.com

▸Instagram: @drrondanelson

▸Facebook: Ronda Nelson

Have you ever heard of lectins? Are they good or are they bad? What is their function in our body and how do we deal with them? Dr. Bart and special guest, Dr. Stephen Gundry, break down lectins and offer us tips to stay healthy amidst COVID-19.

 

In this episode you will learn about:

• Dr. Gundry’s Story
• What is the Plant Paradox?
• What Should We Be Eating?
• How You Can Eat Lectins and Remain Healthy?
• The Importance of Diet
• How Does COVID Impact Us?
• How Important is Fasting?

 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

 

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

 

To learn more about Dr. Steven Gundry go to drgundry.com

▸Instagram: @drstevengundry

▸Facebook: Gundry MD

 ▸Podcast on Youtube: Gundry MD

Little things can make a big difference when creating a healthier lifestyle. Dr. Bart and this week's special guest, Dr. Josh Axe, discuss the things that affect our health.

 

In this episode you will learn about:

• What Are the Root Causes of Disease?
• How Does Emotional Health Impact Physical Health
• What Happens When We Suppress Our Emotions?
• Dr. Axe’s Health Routine
• How Important are Collagen and Adaptogens?
• Some Audience Questions

 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

 

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

 

To learn more about Dr. Josh Axe go to draxe.com

 

▸Instagram: @drjoshaxe

▸Facebook: Dr. Josh Axe

▸Youtube: Dr. Josh Axe

As parents, our children are the most important thing. This means that the food we feed our children deserves our attention. How do we know what is the right diet for our children? Dr. Bart and today's special guest, Amber Wick, discuss the topic in this episode.

 

You will learn about:

• Keeping Our Kids Safe
• Our Family and Health Tribe
• How To Prepare Our Kids for School
• Health-Conscious Parenting
• How Important is Sleep for Kids?
• Supplements for Our Kids!

 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

 

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

   To learn more about Amber Wick’s go to:

▸Instagram: @amber.j.wick

▸Facebook: Amber J Wick

▸Youtube Channel: Amber J Wick

Who said it was impossible to live to be 100 years old? Dr. Bart, Karen Wojciechowski, and this week's special guest, Dr. Bob Bacon, will prove you otherwise in this episode.   You will learn abour:

• Dr. Bob’s story
• Living the Dream
• How Important is Our Health Tribe?
• What Supplements Are The Best to Take?

 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

 

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

  To learn more about Dr. Bob Bacon go to drbobbacon.com

▸Instagram: @drbobbacon

What will be the future of healthcare? What needs to be improved to make healthcare its best version? Dr. Bart and Karen Wojciechowski welcome special guest, Dr. Isaac Jones, to discuss the topic in this episode.   Here you will learn:

• Dr. Jones’s Journey
• Are We Worrying Too Much About Germs?
• Where Is Healthcare Going?
• Virtual Healthcare
• Why is Mindset Important?

 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

 

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

  To learn more about Dr. Isaac Jones go to healthexpertsalliance.com/drjones/

▸Facebook:  Health Experts Alliance

What will be the future of healthcare? What needs to be improved to make healthcare its best version? Dr. Bart and Karen Wojciechowski welcome special guest, Dr. Isaac Jones, to discuss the topic in this episode.   Here you will learn: Dr. Jones’s Journey Are We Worrying Too Much About Germs? Where Is Healthcare Going? Virtual Healthcare Why is Mindset Important?  

To learn more about Dr. Bart Precourt go to balance30a.com

Instagram: @drbartprecourt

Facebook: @drbartprecourt

 

To learn more about Karen Wojciechowski go to kanacura.com

Instagram: @kanacura

  To learn more about Dr. Isaac Jones go to healthexpertsalliance.com/drjones/

Facebook: Health Experts Alliance