The Healthification Podcast

By Kate GalliHealth & Fitness Nutrition Education Self-Improvement

The Healthification Podcast episodes

November 24, 2024 Dr Neal Barnard’s Food As Medicine Protocol For Kickstarting Weight Loss.
Today's conversation covers potent weight loss principles from Dr. Barnard's latest book, The Power Foods Diet. We also delve into some of PCRM’s recent victories and discuss peer-reviewed studies that powerfully illustrate the health benefits of a low-fat vegan diet.
Vegan Curious? For support creating the Mindset that makes prioritising your health simple, sustainable and fun, The NEW Plant Positive Journal version 2 is your step by step guide and 52 week non-dated daily planner!
56 min
November 17, 2024 The Vegan Menopause Coach Anna Pelzer Helps You Reduce Your Peri and Menopause Symptoms.
Menopause was rarely spoken about until a few years ago. Thankfully it is something we discuss now and there is also, a lot we can do to reduce symptoms and improve our experience. Today, I’ve invited vegan menopause coach, registered health and nutrition counsellor, and meditation instructor, Anna Pelzer on the podcast to shine a hopeful light on exactly how ...
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37 min
November 10, 2024 From Cravings Chaos to Calm, A Path to Food Freedom With Ella Magers.
Holistic wellness coach and founder of Sexy Fit Vegan, Ella Magers is on a mission to help people break free from yo-yo dieting and build sustainable, plant-strong lifestyles. A vegan, for the animals since age 15 Ella’s passionate, open-hearted approach and the skills she shares so generously, come in large part from her own hard learnt lessons. It’s often the ...
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55 min
November 03, 2024 The Evolutionary Power of Love and a Vegan Paradigm Shift with Charlotte Cressey.
Today Charlotte Cressey and I speak to Veganism as a way of relating to life – with love and respect. That should be obvious I guess. And yet, it wasn’t always for me. Many of us come to veganism in heart-broken horror at the atrocities inflicted needlessly on animals. We feel anger that we’ve been lied to, that we’ve been ...
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56 min
October 27, 2024 The Power of Plant-based Nutrition to Promote Longevity, Extend Health-span, and Prevent Age-related Diseases with Melanie Murphy Richter.
Registered Dietitian Nutritionist Melanie Murphy Richter shares how plant-based nutrition is critical in promoting longevity, extending health-span, and preventing age-related diseases.
Vegan Curious? For support creating the Mindset that makes prioritising your health simple, sustainable and fun, The Plant Positive Journal V2: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/ is your step by step guide and 52 week non-dated daily planner!
53 min
October 20, 2024 Food for Profit and a 387 Billion Euros Funded Factory Farming Industry with Pablo D’Ambrosi.
Food for Profit is the first feature documentary that exposes the links between the meat industry, lobbying and the corridors of power.
Vegan Curious? For support creating the Mindset that makes prioritising your health simple, sustainable and fun, The NEW Plant Positive Journal is your blueprint and 52 week non-dated daily planner: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/
49 min
October 13, 2024 Whole Food Cooking for Healing with Plant-Based Chef Lauren Kretzer.
Plant-Based Chef and Culinary Nutritionist, Lauren Kretzer has plenty of actionable advice today. She shares her health journey and passion for helping others use whole food cooking for healing and love a plant-based lifestyle. Back in 2011, Lauren Kretzer left her career on Wall Street to enrol in culinary school at the famed Natural Gourmet Institute for Health and Culinary ...
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43 min
October 06, 2024 The Abundance Ambassador, Elaine Starling and Building Your Dream Life From Within.
A change of pace this week that feels timely! Elaine Starling, The Abundance Ambassador, is a renowned international speaker, TEDx presenter, host of The Abundance Journey Podcast, and best selling author of 5 Steps to Activate Your Abundance. Recently I’ve been feeling my mindset shift in relation to abundance. For a start, I’ve come to understand that abundance relates to so ...
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57 min
September 29, 2024 Kathleen Gage on Plant-Powered Longevity and Healthy Aging.
Marketing consultant and strategist for vegan and plant-based experts and businesses, Kathleen Gage has just hit 70 and has a wealth of wisdom to share on aging with vitality and plant-powered longevity. Actually, this is just one of the important non-negotiables that Kathleen reveals in this open-hearted and passionate exchange. Like most inspiring transformation stories – Kathleen was not always ...
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51 min
September 22, 2024 Improve Brain Health and Immune System Function with Dr John Lewis.
I get a lot of requests from supplement company founders to come on the podcast. 99% of the time, it’s not a fit. Today’s guest is different. Dr. John E. Lewis, Ph.D. studies the effects of nutrition, dietary supplementation, and exercise on various aspects of human health including to improve brain health. He has also followed a whole food plant-based ...
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The post Improve Brain Health and Immune System Function with Dr John Lewis. appeared first on Healthification.
51 min

About The Healthification Podcast

From the publisher's feed

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all…