The Healthification Podcast

This conversation is for those who want to get healthy beyond 40, yet also applicable to us all. Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy.  When prioritising her own health took a back step as a busy mum, Michele decided some exercise is better than no exercise and today she ...

READ MORE

The post Get Healthy Beyond 40 and Break Free From Diet Culture with Michele Riechman. appeared first on Healthification.

This conversation was such a joy. I asked all my questions about Calming The Chaos of Perimenopause and Bria Gadd, The Period Whisperer was incredibly knowledgeable, warm and compassionate. We discuss the significant shifts that happen during perimenopause. How to know it is time for help in perimenopause. Peri-Rage! Undeserved Weight Gain. Understanding your female energy cycles (totally new to me) ...

READ MORE

The post Calming The Chaos of Perimenopause with Bria Gadd The Period Whisperer. appeared first on Healthification.

Liz Douglas is a home cook, new mum and the person behind the easy, familiar plant-based recipes of Glow Diaries. As someone who had always loved food and liked cooking, when Liz became vegan, the challenge of recreating old favourite meals was exciting. She was curious, inspired and started sharing her new favourite hobby on Instagram to prove that plant-based ...

READ MORE

The post Easy, Familiar Plant-based Recipes with Liz Douglas of Glow Diaries. appeared first on Healthification.

You’ve likely heard these five words spoken around the world by so many non-vegans: I Could Never Go Vegan. Perhaps you’ve even said them? On a quest for the truth, award winning filmmaker Thomas Pickering set out to investigate the leading arguments against the vegan movement. Spoiler, despite spending time with leading environmental, health and nutrition experts. After  going under ...

READ MORE

The post Why Veganism Is Not What You Think: Tom Pickering and I Could Never Go Vegan. appeared first on Healthification.

Friends, you are in for a treat today. I loved this conversation with comedian, screenwriter, podcast host, and author Glen Merzer. Glen has authored or co-authored more than a dozen books with a vegan message. Our primary focus today is Glen’s latest book Food Is Climate: A Response to Al Gore, Bill Gates, Paul Hawken, & The Conventional Narrative on Climate ...

READ MORE

The post Food Is Climate and To Reverse Climate Change We Must Eliminate Animal Agriculture with Glen Merzer. appeared first on Healthification.

The Focusologist, Penny Zenker will help you get unstuck quicker as a motivational speaker, strategic business coach, and best-selling author. The toughest time in Penny’s life forced her to turn to a strategy she now calls, Reset Moments. As you will hear, these moments are actually present every day, if we slow down and pay attention. They are early warning ...

READ MORE

The post Get Unstuck Quicker and Take Back Time with Penny Zenker. appeared first on Healthification.

Certified Running Coach and Sports Nutrition Specialist Claire Bartholic, wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. It wasn’t about getting faster or racing; it was, to be honest, mainly about vanity. But something changed in her as the miles slowly added up. The reunion came and went ...

READ MORE

The post Running Your Best At Any Age on Plant-Based Nutrition with Claire Bartholic, The Planted Runner. appeared first on Healthification.

One of the understandably frustrating things about health and weight loss specifically is you can work really hard, make changes that feel like real sacrifices, and still not see results. Today I’ve invited UK-based, women’s weight loss expert and registered nutritional therapist, Louise Digby on the podcast to discuss how we can create a thriving metabolism, lose weight over 40 ...

READ MORE

The post Create a Thriving Metabolism with Nutritional Therapist and Weight Loss Expert Louise Digby. appeared first on Healthification.

My guest today asks: Are you skeptical of the fitness industry? YES! It is my industry and I am super skeptical. The agenda fuelled misinformation propagated across health and fitness is both frustrating and infuriating. Certified nutrition coach and high-performance physique engineer Philip Pape, embodies a healthy skepticism of exercise and nutrition science. His approach to achieving physical self-mastery through ...

READ MORE

The post Philip Pape and Becoming the Strongest, Leanest, Healthiest Version of Yourself Without Dieting. appeared first on Healthification.

This is a conversation about, how YOU can save more lives and make the biggest difference for animals and the planet. Robert Cheeke’s new book, The Impactful Vegan, applies the principles of effective altruism to animal advocacy work to determine how to do the most good for animals. I found the insights Robert shared confronting and you might too. However ...

READ MORE

The post The Impactful Vegan: Robert Cheeke and Effective Vegan Altruism. appeared first on Healthification.