Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Part 2 finishes up our breakdown of the 2022 CF AG QF workouts with special guests Dan Coda (@dannehnj) and Kelly Cavin (@kcavandfam) recap a fun-filled weekend with top 10% of age-group athletes from each division.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #AGOQ

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

The next stage after the 2022 CrossFit Open is complete! Special guests Dan Coda (@dannehnj) and Kelly Cavin (@kcavandfam), Dave and Sam break down the 2022 CF AG QF workouts and recap a fun-filled weekend with top 10% of age-group athletes from each division.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #AGOQ

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Dave and Sam continue the deeper dive into their interview (Episode 43) with Chris Hinshaw @aerobiccapacity, one of the top CrossFit coaches in the world and founder of aerobiccapacity.com. Dave and Sam finish breaking down some of the more impactful concepts and discussions with Chris Hinshaw and how to apply it to coaching and training.

You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!

@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #aerobiccapacity #champion #buildyourengine #endurance

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Dave and Sam take a deeper dive into  their interview (Episode 43) with Chris Hinshaw @aerobiccapacity, one of the top CrossFit coaches in the world and founder of aerobiccapacity.com. Dave and Sam break down some of the more impactful concepts and discussions with Chris Hinshaw and how to apply it to coaching and training.

You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!

@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #aerobiccapacity #champion #buildyourengine #endurance

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

The next stage after the 2022 CrossFit Open is set - from April 21 to 24, the top 10% of age-group athletes from each division have been invited to compete in the Age-Group Quarterfinal. The top 10% athletes of each age division in the Teens and Masters will compete for a chance to go to the CrossFit Games Semifinals, the last stop before the Games.

We preview the equipment list, possible movements and hazard a guess or two about the events themselves.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

The 2022 CrossFit Open was unlike any previous Open competition. Now that the Open is done - what can we take away and where do we go from here? We discuss the programming changes instituted by CrossFit Home Office, the lessons learned and how the Open can guide our thinking regarding fitness and training starting today. We continue to talk about pacing, skill development, and planning your fitness year to make the most of the 2022 Open experience.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Meet the only coach from whom Mat Fraser pirated his workout programming by getting it from Rich Froning!

HERDFITUSA welcomes Chris Hinshaw @aerobiccapacity, one of the top endurance coaches in the world. Chris Hinshaw is the founder of aerobiccapacity.com, and is one of the top endurance coaches in the world. He is a former All American swimmer and a 10x Ironman Competitor with multiple top international triathlon finishes.

Chris Hinshaw has coached nearly every elite CrossFit Games Champion and podium finisher, including Mat Fraser, Rich Froning, Jason Khalipa, Camille Leblanc-Bazinet, Katrín Davíðsdóttir, Tia Clair Toomey, Kristin Holte, Kara Webb, Sara Sigmundsdóttir, and Julie Foucher.

In a wide-ranging episode, we talk to Chris Hinshaw, the coach of champions, about what he considers key qualities for winners, the concept of utilizing active recovery instead of rest to increase endurance, and topics extending from why women are more coachable than men, to how he programs confidence for his athletes.

"If you had to create a Mount Rushmore of CrossFit coaches, Chris Hinshaw is going to be on it."

You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!

@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #aerobiccapacity #champion #buildyourengine #endurance

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

In the final chapter of the history of CrossFit Bison - now that they had an established and financially successful gym, why did they decide to up and move again? And then not even a year after moving, how did the pandemic affect their lives and business? The saga of life and hard business lessons finishes for the two former energy futures traders who decided to open up an CrossFit gym in North Jersey. One of the largest gyms participating in the CrossFit Open in the world, CrossFit Bison @crossfitbison continues to celebrate its 8th anniversary with a look back at how it came to be.

Along with special guest, David's business partner and fellow coach @christafaro, we discuss how CrossFit Bison grew from a dream into reality, including all the ups and downs along the way and the perseverance that it took to finally will CrossFit Bison into existence. Whether you want to learn more about CrossFit Bison, how to start an affiliate, or how to make your own affiliate better, we dig into the details.

You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!

@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement of the last event, 22.3. For the last time in the Open season, we recorded our hot tips and takes for our final Open Workout of 2022 at CrossFit Bison.

For time:
21 pull-ups / 42 double-unders / 21 thrusters (weight 1)
18 chest-to-bar pull-ups / 36 double-unders / 18 thrusters (weight 2)
15 bar muscle-ups / 30 double-unders / 15 thrusters (weight 3)
M: 95 lb, then 115 lb, then 135 lb
W: 65 lb, then 75 lb, then 85 lb

Time cap: 12 minutes

You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!

@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

We continue by talking about the coaches at CrossFit Bison - how did Chris and Dave choose the coaches and why did they choose them? What do they consider important in finding the right coach? The saga of life and hard business lessons continue for the two former energy futures traders who decided to open up an CrossFit gym in North Jersey. One of the largest gyms participating in the CrossFit Open in the world, CrossFit Bison @crossfitbison continues to celebrate its 8th anniversary with a look back at how it came to be.

Along with special guest, David's business partner and fellow coach @christafaro, we discuss how CrossFit Bison grew from a dream into reality, including all the ups and downs along the way and the perseverance that it took to finally will CrossFit Bison into existence. Whether you want to learn more about CrossFit Bison, how to start an affiliate, or how to make your own affiliate better, we dig into the details.

You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!

@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates