The Hormone Mastery Method with Steph Lowe

In today's episode Elly and I take a deep dive into addressing the root cause of low iron. It's one of the most prevalent conditions that we see in clinic at TNN, which, as you'll learn, reflects the prevalence globally. We discuss those at risk for low iron, how test results are being misinterpreted, both due to our standard pathology reference ranges and the incorrect use of ferritin, the problem with many of the band aid solutions offered by conventional medicine and most importantly, what can be done to address the root cause.

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In today's episode we are joined by Dr Damian Kristof to explore reflux – the root causes, the problems with conventional treatments of proton pump inhibitors (PPIs), natural solutions, the role of chiropractic care, considerations for infants and so much more. This is an incredible episode for anyone with digestive issues but in particular reflux, heartburn, indigestion and gastroesophageal reflux disease (GORD), and everyone interested in taking a root cause approach to optimal health.

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In today's episode we share with you an episode from Elly's podcast, where she interviews me on all things preconception nutrition. We explore why, in an ideal world, we should begin the journey at least six months prior to conceiving. We cover functional testing including gut microbiota analysis, blood testing and urine testing. We explore B9 and folate supplementation and you guessed it, why folic acid is not the preferred form. We also discuss other key nutrient considerations and so much more. Let's dive in.

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In today's episode we are joined by Solaine Douglas to discuss PCOS, looking specifically at testing, superfoods and supplements. We cover our concerns with the current diagnostic model, the Rotterdam Criteria, and create clarity on how to achieve an accurate diagnosis. We explore testing accuracy, the role of insulin resistance, the key nutrition and lifestyle strategies, supplements, including a warning in regards to using vitex, and so much more.

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In today's episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exercise, the role of inflammation, supplements, alcohol, hormones, sexual activity, circadian rhythm and so much more. This is a jam packed episode that will change the way you, and/or your clients, prepare for their bloods tests and seriously increase accuracy, interpretation and compliance. Let's dive in.

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In today's episode we are joined by Kirsty Wirth from Kultured Wellness to explore anxiety, and specifically, as a symptom instead of a diagnosis. Our conversation relates to the pandemic and beyond and will empower you to consider many facets - nutritional deficiencies, gut health, nervous system support, mitochondrial health, the role of screen time and so much more. Let's dive in.

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In today's episode we are joined by Thea Doyle, one of our practitioners here at The Natural Nutritionist to cover energy availability and Relative Energy Deficiency in Sports, or RED-S. We cover who is impacted by this, the symptoms, health and performance consequences of under fuelling, how to fuel correctly for training, in-training strategies for endurance athletes, simple strategies to create awareness around and how to optimise your energy intake and so much more. To cover many of the foundations not discussed in this episode, please refer to episode 397, also with Thea. Let's dive in.

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In today's episode we are joined by Gina Urlich, clinical Nutritionist, mother of four and founder of Norish Nutrition. Together we unpack Gina's motivation for creating Norish and share with you some of the challenges with traditional shelf stable baby foods, including heat, age and the addition of synthetic nutrients. We then look at some key nutrients, macronutrients and ingredients including iron, healthy fats, bone broth and beef liver and show you how simple it can be to nourish not only your little ones, but your whole family with nutrient dense whole foods.

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In today's episode we are joined by Elly McLean to discuss excess weight as a symptom and teach you how to treat the root cause. We discuss the problems with only viewing weight loss through the calorie lens, the dangers with the "healthy at any weight" slogan infiltrating social media, the common drivers to impaired fat burning including the roles of nutrient deficiencies, thyroid health and so much more. Let's put the emotion aside and take a pragmatic and scientific approach to achieving a healthy body composition without starvation.

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In today's episode we are joined by Dr. Michelle Woolhouse to share with you her new project, The Wonder Within. Let us help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress, and burnout, that has become no more prevalent and relevant than in our post-COVID era. Our hope is that you will develop a true understanding of what it means to be well, whole, and healthy. Let's dive in.

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Practitioner? Train with Steph through Lead with Health