The Hormone Mastery Method with Steph Lowe

In today's episode we are joined by Jeff Chilton to explore medicinal mushrooms – their natural growing cycle, the difference between mushroom and mycelium and their main active ingredients. We share with you the benefits of three particular mushrooms – Shiitake, Reishi and Turkey tail, plus Jeff gives his thoughts on psilocybin and where this may take the future of mental health. We also uncover the mushroom supplement industry, the use of mushrooms from China, product quality testing and so much more.

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In today's episode we are joined by Kirsty Wirth from Kultured Wellness to discuss homeostasis, hormesis and your comfort zone. We explore the importance of resilience, how developing resilience relates to your microbiome health, the role of nature and "the three-day effect", how we can role model for our children and so much more. This conversation really got me thinking about my life and planted a seed for me to keep stepping outside of my comfort zone to experience the benefits for myself and my family. Let's dive in.

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In today's episode we are joined by Dr Damian Kristof to explore the Blue Zones, and in particular, his love of Ikaria, Greece. You will learn how one third of Ikaria's population lives past the age of 90, and that they do this without a single extreme. This is a super inspiring conversation that left me planning my next holiday to experience the so-called mystery, first-hand.

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In today's episode we are joined by Solaine Douglas to discuss polycystic ovarian syndrome, or PCOS. We explore the four types of PCOS and then unpack the most prevalent cause of androgen excess, high insulin. We look at the conventional treatment recommendation of Metformin including the risks of B12 and folate deficiency as well as mitochondrial dysfunction and inflammation, and guide you to a holistic approach for remission using wholefoods and potentially a number of key supporting supplements. Let's dive in.

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In today's episode we are joined by Luka McCabe to share with you her journey from nurse and midwife to the owner and director of the widely popular company Boob to Food. We discuss the inspiration behind Boob to Food and Luka's challenges with the world of infant nutrition, as well as teach you how to navigate starting solids, "fussy" toddlers, meal times and why connecting over food is one of the most important things we can do as a family.

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In today's episode we are joined by Alice Nicholls for a cup-filling conversation about self-worth, perfectionism and the health industry. We explore the foundations of health and vitality, our issues with and her journey within the health industry, what is truly anti-ageing, how to come home to yourself and so much more.

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In today's episode we share with you an episode from The Holistic Sister with Eliza Hedley to talk all about thyroid health, specifically Hashimoto's. Let's take a deeper dive into autoimmunity, root causes, the role of Thyroxine, medication-free treatment strategies, the potential of remission and so much more.

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In today's episode we are joined by Thea Doyle to teach you how to fuel your cycle. We cover the importance of understanding your menstrual cycle and the four key phases, including how and what to track, the significance of ovulation and the role of ovulation predictor kits. We then examine the follicular and luteal phases and uncover the key differences in macronutrient utilisation, performance, exercise intensity, hydration and so much more. This is not just for athletes, this is for every woman who wants to optimise her health, performance, fertility and longevity. To join Thea's incredible masterclass, Fuelling Your Cycle, head to the show notes for more information.

Masterclass: Fuelling Your Cycle - book your ticket here.

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In today's episode we are joined by Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist, to discuss anxiety. We look at high functioning anxiety in particular and navigate the mastery, rather than the eradication. Georgie takes us through her Anxiety Reset Method so you can take positive action towards creating a life full of joy and power and master your anxious mind. Let's dive in.

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In today's episode we are joined by Alexandra Wyman - mother, widow, author, podcaster, speaker and grief navigator. After losing her husband to suicide in 2020, Alexandra discovered a way to start healing and has now written an incredible book, The Suicide Club, to help others in the way she wished was available to her in her darkest days. This episode does discuss suicide and is such a powerful and most important conversation to have.

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Practitioner? Train with Steph through Lead with Health