The Hormone Mastery Method with Steph Lowe

By Steph LoweHealth & Fitness Nutrition

The Hormone Mastery Method with Steph Lowe episodes

December 02, 2020 THMM 305: Creating Your Ideal Life & Career with Helen Marshall
In today's episode we are joined by Helen Marshall from Primal Alternative. Helen and I have a great discussion including the silver linings of 2020, the role of insulin resistance and how this relates to the year that was, the importance of creating your ideal life and career and so much more.

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51 min
November 25, 2020 THMM 304: Navigating the Coronavirus with Kale Brock - Part 2
In today's episode Kale and I take a closer look at the coronavirus pandemic and the truths that have emerged since we released part one earlier this year. This is not a conversation of personal opinion but research from some of the world's leading scientists, epidemiologists and virologists. You are entitled to disagree but I do urge you to please check your sources as both the mainstream media and online fact checkers are simply not reliable sources of information. If you would like to learn more, I have COVID highlights, saved on my Instagram page where I have been sharing the science of COVID-19 this year.

Please note: this episode was recorded at the end of September, however all is still extremely relevant to this day.

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1 hr 6 min
November 18, 2020 THMM 303: Environmental Sustainability & the Roles of Packaging & Polystyrene with Joanne Howarth
In today's episode we are joined by Joanne Howarth from Planet Protector Packaging. You will learn why Joanne is on a mission to eliminate polystyrene, a cause I am 100% behind. We explore environmental sustainability, the role of marketing and "green washing" and teach you, how, as a consumer, you can spot true sustainability and vote with your dollar. This is an incredibly inspiring episode, one that has huge potential to help our environment with awareness and education and by inspiring change in an industry that must act for the health of our future generations.

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41 min
November 11, 2020 THMM 302: Axis of Illness Part 1 - Obesity with Dr. David Harper
In today's episode we are joined by Dr. David Harper, author of BioDiet, for part one of our three-part series, Axis of Illness. We begin with obesity, and the clinical and medical definitions, including why body mass index is an outdated and inaccurate technique. You will learn about the theories of the cause of obesity as we break apart the energy balance myth and provide context for the hormonal role of obesity, now supported in the scientific literature. We also discuss the role of metabolic health, psychosocial considerations, how this is relevant for our current global situation and so much more.

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58 min
November 04, 2020 THMM 301: Protecting Our Children on the Internet with Susan McLean
In today's episode we are joined by Susan McLean from Cyber Safety Solutions. Susan is an extremely experienced cyber safety expert and will open your eyes to online grooming and the nature of social media, gaming sites and the like, and child exploitation. We explore common sites including Facebook and TikTok, and most importantly teach parents and guardians how to open up the conversation and what we can all do to protect our children online.

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47 min
October 28, 2020 THMM 300: Creating Emotional Resilience with Brett Robinson
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53 min
October 21, 2020 THMM 299: Creating a Diverse Microbiome with Food & Beyond with Kirsty Wirth
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56 min
October 14, 2020 THMM 298: Could Your PCOS Actually Be Hypothalamic Amenorrhea with Elly McLean
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58 min
October 07, 2020 THMM 297: Setting the Record Straight on LCHF, LDL-C & Statins with Dr. David Harper
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58 min
September 30, 2020 THMM 296: Dissecting Food Labels with Dr. Damian Kristof - Part 1
In today's episode we are joined by Dr Damian Kristof to dissected food labels. We start with a light-hearted riff on the COVID-19 landscape then switch gears to dive into a range of protein and snack bars we have been asked to look into. You will learn how to navigate food labels and what to look for on a nutrition information panel, how to understand the concept of green washing, the health implications of specific ingredients including maltitol, erythritol and agave syrup, and so much more.

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59 min