The Hormone Mastery Method with Steph Lowe

In today's episode we are joined by Cyndi O'Meara to take a deep dive into saturated fats and our flawed dietary guidelines – where they started and why they are perpetuated to this date. We take a closer look at the 2020 paper, "Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations" and present the current evidence regarding saturated fat intake, cardiovascular disease and total mortality, and what we now know are protective effects against stroke. I hope you this conversation with Cyndi and I.

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In today's episode we are joined by Sian Pascale to explore her work via The Light Collective. This is a powerful conversation about finding your voice, stepping into your power, doing the work and so much more. After the year that was 2020, and the continuation of many of the same themes in 2021, I know you will appreciate many of the sentiments that we share.

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In today's episode we are joined by Dr Damian Kristof to bust the most common pregnancy food myths. We explore the consumption of both soft cheeses and runny egg yolks in pregnancy and examine the evidence around the risks of listeria and Salmonella, respectively. We then discuss the role of food quality, mercury in fish, sushi in pregnancy, vitamin A, the key nutrients of choline and folate and so much more.

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In today's episode we are joined by Jake Tyson from The Accidental Guru and author of Accidental Guru, Universal Guide to Happy. Jake shares is personal story of unhappiness in the corporate world and how this set him on a path to truly discover the formula to happiness. We discuss the concept of happiness and how this relates to our current times, the role of attending workshops versus doing the internal work, how to rewire your thinking and so much more. Jake describes himself as "rough around the edges" and I'm sure you will agree this has immediate appeal to those of us who appreciate practical and down-to-earth advice from someone who really does walk the talk.

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In today's episode we are joined by Samantha Kellgreen, health and mindset coach from Simply Well Coaching. Samantha shares her personal story with marathon running, disordered eating, infertility and IVF and how she is now transforming the journey for many other women with a similar past. We discuss the running culture, the transition from marathons to motherhood and how to examine periods of your life as seasons, rather than as permanent changes.

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In today's episode we are joined by Dr Jane Tornatore, therapist, speaker, and author based in Seattle, to discuss curiosity, judgement and your circle of power. You will learn how to spread self-love in the world is not to make it selfish, but to make the world a better place, tools to examine the rules and stories we have written for ourselves, the four words Jane would ban if she were Queen of the World and so much more. There is so much I loved about this discussion with Jane and I know you will have many great ah-ha moments and takeaways, just as I did.

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In today's episode we are joined by Cyndi O'Meara to discuss food replacements from birth until death. We look specifically at products including Pediasure, Glucerna and Similac, an infant formula, highlighting problematic ingredients including vegetable oils, sugar, artificial sweeteners and those made via synthetic biology. This is essential knowledge that you can apply when interpreting any food or beverage label. We then provide you with the alternatives, why examining food from a vitalistic point of view is so important and so much more.

Show Notes:

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In today's episode we are joined by Dr. David Harper, author of BioDiet, to take a balanced look into the ketogenic diet. We cover many of the myths and misconceptions in relation to keto including the topics of keto flu, weight loss, saturated fat, salt, fibre, safety, sustainability and so much more. Let's dive straight in and learn more from Dr David Harper.

Show Notes:

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In today's episode we are joined by Kirsty Wirth from Kultured Wellness to discuss the reintroduction of food triggers after an elimination diet and/or gut healing journey. You will learn the importance of re-diversifying the diet, the role of fear and the psychology behind this process, the assessment tools you use including heart rate variability and so much more.

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In today's episode we are joined by Atira Tan, founder and director of Art to Healing, a mental health charity supporting the trauma recovery of child sex slaves in Asia and the Pacific.

Atira shares with us how the hijacked #SaveTheChildren hashtag is intentionally spreading misinformation, pointing well-meaning people in the wrong direction and diverting attention and funding away from the millions of sex-trafficked children around the world. You will learn how "taking action" is not sharing a #savethechildren post on your Instagram story, and how truly effective action can create change in this $150-billion-dollar industry. I hope you enjoy this passionate discussion with Atira and feel inspired to join the fight to truly save the children with me.

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Practitioner? Train with Steph through Lead with Health