The Hormone Mastery Method with Steph Lowe

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In today's episode we are joined by Dr Damian Kristof to explore cardiovascular disease and the role of both your genetic predisposition and the environment in which you control – as the saying goes, genetics load the gun, but environment pulls the trigger. We examine the role of nutrition, the impact of inflammation, the statin drug industry, additional risk-assessment tools including Lp(a), the coronary artery calcium score and so much more.

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In today's episode we are joined by Kirsty Wirth from Kultured Wellness to explore autoimmunity and the microbiome. We take a look at the importance of in-depth health histories, what "seven generations of health" really means and why investigating and testing adequately to identify the root cause is essential. We then look at the impact of compromised digestive function and poor microbial diversity on our innate immune system, chronic fatigue syndrome, the Epstein-Barr Virus and how this relates to thyroid conditions such as Hashimoto's, the roles of sunlight, stress, mould, EMFs and so much more.

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In today's episode we are joined by Nicole Bijlsma, a former naturopath and acupuncturist with 15 years of clinical experience who changed her career pathway to become a building biologist after noticing a strong correlation with many of her patient's illnesses and health hazards in their home. Nicole teaches us how to address health hazards in the home and optimise our health as a result. We look at potential hazards including mould, EMFs, meter panels, air quality, magnetic stress and geopathic stress. This episode will change the way you look at your home, your internet, mobile phone and baby monitor usage and so much more.

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In today's episode we are joined by Cyndi O'Meara to discuss JUST Egg, a vegan egg substitute made from mung beans, that is strongly marketed as "cholesterol-free" and "one of the most sustainable protein sources available". We discuss cholesterol, explore the term "natural flavours", and uncover the myths surrounding water consumption and carbon dioxide emissions, which are very popular arguments used by some members of the vegan community. We then dive into the importance of checking your sources, how to apply this knowledge beyond this specific product, and so much more.

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In today's episode we are joined by Emma Maidment, yoga and meditation teacher, to explore the possibility that birth can be pain free. We discuss the role of birth preparation, including mindset, strength training, yoga, meditation, breath work, surrounding yourself with positive examples of birth, the right support team and so much more. This is such a powerful episode that we hope will help you reframe pain and show you what an entry to motherhood can be like.

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In today's ketogenic approach, therapeutic fasting and a kickass attitude. This is an incredible episode, backed by episode we are joined by Martha Tettenborn, registered Dietitian and Health Coach on a journey with cancer. Martha shares with us her personal story of hacking chemotherapy using a scientific evidence, that I hope will shape the way you look at cancer, and any healing journey moving forward.

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In today's episode Elly McLean and I explore impaired thyroid function, autoimmunity and the role of real food. We take a closer look at gluten, dairy, inflammation and intestinal permeability, before diving into the essential nutrients required for optimal thyroid function. You will learn the importance of omega-3 fatty acids, iodine, selenium, vitamin D, fermented foods and so much more. This is a powerful conversation that we hope will change the way you look at thyroid testing, the standard of care (i.e. medication), and most importantly, how avoidance and remission of a thyroid condition is truly possible.

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In today's episode, we are joined by Tom Cronin to discuss the world of infinite information that we currently live in, the potential impacts of this and how much we're taking on at the moment, yet how to find the balance so we are not ignorant to what's currently going on in the world. We take a look at the role of social media and humanity - how it has given people the power to spread information, so we are no longer just getting our information from the mainstream. Perhaps last year was the first time you realized that there was another side to the story?

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In today's episode we are joined by Jo Whitton from Quirky Cooking to explore the Gut and Psychology Syndrome, or GAPS approach to gut healing. We discuss the origins of GAPS, its benefits and shortcomings and share with you a more modern take on this approach, which reduces the overwhelm and extends the practicality, sustainability, longevity and so much more.

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Practitioner? Train with Steph through Lead with Health