The Hormone Mastery Method with Steph Lowe

In today's episode we are joined by our incredible nutrition coach at The Natural Nutritionist, Bianca Stuurman. Bianca and I discuss postpartum recovery including building your tribe, the role of trimester three preparation, the life-saving nature of meal trains and so much more. We explore how to advocate for your ideal birth and postpartum period and why all mothers should drop the guilt (especially when it comes to the occasional screen time while you juggle all of the balls). We hope this inspires your view of motherhood and shows you that there is another way.

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Practitioner? Train with Steph through Lead with Health

In today's episode we turn the tables and share with you an interview from Your Life of Impact where the host, Bretto Robbo, interviews me. We discuss a whole host of nutrition topics including intermittent fasting, protein and the microbiome, supplements, calcium and so much more. This episode was recorded in early 2021, so while some of the global landscape has changed, much of it remains the same. Let's dive and debunk some myths today.

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In today's episode, we are joined by Natalie Douglas, thyroid, gut and hormone healer for women, to take a deep dive into hypothyroidism, the condition of an underactive thyroid. We discuss current pathology references ranges, key associated nutrient deficiencies, the role of the microbiome, lifestyle changes including stress management, water quality and toxins, and so much more. This is an incredibly detailed episode that will help you optimize your thyroid health via a root cause approach. Let's dive in.

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Practitioner? Train with Steph through Lead with Health

In today's episode we are joined again by Lily Nichols to discuss pregnancy myths including vitamin A and organ meats, and salt and preeclampsia. We take a closer look at preconception health, vegan and vegetarian pregnancies, postnatal recovery, meal trains and so much more. Lily is an absolute wealth of knowledge and I hope you enjoy this conversion as much as I did.

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Practitioner? Train with Steph through Lead with Health

In today's episode we turn the tables and share with you an interview from The Holistic Nutritionists Podcast where the host, Natalie Douglas, interviews me. You will learn the difference between a sugar burner and a fat burner, the importance of metabolic flexibility and how this impacts your microbiome health. We take a closer look at low carb and intermittent fasting for women, including the specific macronutrient breakdown, fasting protocols, hormonal health and so much more. Let's dive in.

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Practitioner? Train with Steph through Lead with Health

In today's episode we are joined by Angus Brown from Arepa. We discuss nootropics and the key components for enhancing cognitive function and performance including polyphenols and anthocyanins. We look at the importance of consuming products backed by strong evidence - double-blind placebo controlled trials - and then consider where this ongoing research may take us for conditions including Parkinson's disease, Alzheimer's disease, dementia, traumatic brain injury and stroke, and so much more.

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Practitioner? Train with Steph through Lead with Health

In today's episode we are joined by Beth Steels, biochemical nutritionist who has been in clinical practice for over 20 years. We take a close look at the gut-immune axis including the link between ben338eficial bacteria, the microbiome and immune health, the best foods for supporting a diverse gut microbiome and a healthy immune system, what foods to minimize or avoid, why "80/20" matters and so much more.

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Practitioner? Train with Steph through Lead with Health

In today's episode we are joined by Jenna McDonald from The Fertility Suite, acupuncturist and herbalist with a master's degree in reproductive medicine. We discuss preconception care and why 88 days matter, the role of nutrition, lifestyle changes and acupuncture in fertility and IVF, IVF add ons, the significance of finding the right support team and so much more.

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health