The Hormone Mastery Method with Steph Lowe

In today's episode we meet Dr. Carrie Rigoni, passionate Chiropractor, with a brain-focused chiropractic practice, working with babies, children, pregnant women and chronic diseases. Today, we discuss the role of the vagus nerve for babies, children and adults, the significance of sympathetic dominance, or our "fight, flight or freeze" response, how to improve your vagus nerve, what gargling has to do with it, and so much more. This is such an important episode that has never been more relevant than in our current times, and we hope it inspires you to take action to thrive, instead of just survive.

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In today's episode we turn the tables and share with you a takeover from Dr. David Harper where he interviews me about my personal experience with diet culture, the role of real food, why I am so passionate about metabolic health, how this relates to our current global situation and so much more. You will also here the story of The Natural Nutritionist as we celebrated ten years in the industry in October this year. Let's dive in.

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In today's episode we meet Dr Sarah Jane, an integrative, gentle and network spinal Chiropractor, somatic energetic worker, yoga and meditation teacher and holistic counsellor. We explore the concept of healing, using talk therapy, somatic practices and spiritual alignment. You will learn that yes, your trauma matters and there is another way - that your body and nervous system can connect and function optimally, you can resolve emotional trauma naturally, and so much more.

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In today's episode Elly and I take a closer look at the menstrual cycle and help you understand the key changes over the course of your menstrual month, why your cycle is your monthly report card and how to use this information to empower the decisions you make around nutrition, training, supplementation and so much more.

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In today's episode we are joined by Emma Maidment, as she shares with us more about her postpartum experience, including the world of elimination communication, or EC, as she calls it. You will learn about intuitive parenting, including the role of language, the importance of expressing your emotions as a parent, how to shape the world for your child and so much more.

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In episode 350 we are joined by Dr. David Harper, author of BioDiet, to continue to explore the great cholesterol debate. We take you back in time to recap where it all started, to explore where our dietary guidelines surrounding saturated fat went so wrong. We look at heart disease, the role of sugar and insulin resistance, LDLs and take a deeper dive into the ongoing scientific debate, and why term the term 'cholesterol denialism' is being used, even in the presence of strong scientific evidence to the contrary. Let's dive in.

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In today's episode we are joined by Anthony Minichiello, who you may know from his incredible career as a professional rugby league footballer with the Sydney Roosters, the NSW State of Origin team and the Australian and Italian national teams. Anthony shares with us his story – from his real food roots into the world of professional sports, the culture and the nutritional recommendations of the time, and back again. This is a powerful story of injury, adversity and the power of real food. I hope you really enjoy this conversation with Anthony and feel called to share it with those you love.

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In today's episode we are joined by Amanda Waaldyk, Doctor of Chinese Medicine, to discuss the significance of your menstrual cycle and why understanding not only your current cycle, but your entry into menarche and that of your mother and grandmother, is critical to optimal health and fertility. We take a closer look at our environment and the roles of plastics in oestrogen dominance; endometriosis, IVF, childbirth, menopause, the importance of both a holistic and collaborative approach and so much more.

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health