The Hormone Mastery Method with Steph Lowe

In episode 274 of The Hormone Mastery Method we are joined by Cliff Harvey, researcher and educator, to discuss the latest in keto research. Cliff and I explore two specific publications, "Medium chain triglyceride supplementation increases postprandial ketone bodies in a dose dependent manner" and "WHO draft guidelines on dietary saturated and trans fatty acids: time for a new approach?". You will learn everything from MCT dosage and how this is being studied to reverse the impacts of Alzheimer's Disease, how the brain can thrive on an alternative fuel to glucose and how when we look at the true effect of saturated fat on all-cause mortality outcomes, there is no data, yet our Australian guidelines are still not reflecting this.

Cliff Harvey online: http://www.cliffharvey.com

The Carbohydrate Appropriate Diet: http://www.cliffharvey.com/books.html

Holistic Performance Academy: https://holisticperformance.ac.nz

Medium chain triglyceride supplementation increases postprandial ketone bodies in a dose dependent manner: https://researchers.mq.edu.au/en/publications/medium-chain-triglyceride-supplementation-increases-postprandial-?fbclid=IwAR1kAsAXZ07WVvyhG-HZbLJcQ_FgsZyOR_mneAlGRrWanSz0s4cgGyzHuTI

WHO draft guidelines on dietary saturated and trans fatty acids: time for a new approach?: https://doi.org/10.1136/bmj.l4137

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In today's episode of The Hormone Mastery Method I am joined by Leighton Phillips, ultra-runner and founder of SFuels. You will learn why the company SFuels was born and why Leighton is so passionate about a lower carbohydrate lifestyle but the mantra of 'train low, race high' that we also follow here at The Natural Nutritionist. We discuss fasted training, fueling for long endurance sessions, race day fueling, metabolic efficiency testing and so much more. You will literally walk away from today's episode with your training and racing fueling strategies sorted. While you may not be racing at the moment, you now have the perfect opportunity to practice this in training and re-implement when your racing calendar returns.

Learn more and download the SFuels Quickstart Guide online: https://www.sfuelsgolonger.com

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In episode 272 of The Hormone Mastery Method we are joined by Katee Pedicini from Holistic Endurance to explore what you can do now that your upcoming races have been cancelled. We explore outcome versus process-orientated goals and teach you how to redirect your focus away from an outcome-focused goal such as a race. We discuss the importance of reprioritising your time to focus on a new goal specific to you, such as fat adaptation, hormonal balancing, strength training, yoga, mindset training, training specific tracking measures and so much more.

Learn more about MAF training here:

Follow Katee online: https://www.holisticendurance.com.au

Facebook: /holisticendurance

Instagram: @holisticendurance

Follow TNN online:

Facebook – The Natural Nutritionist

Instagram – @thenaturalnutritionist

Twitter – @natnutritionist

Contact TNN here – https://thenaturalnutritionist.com.au/contact/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In today's episode of The Hormone Mastery Method we speak with Tom Cronin, founder of The Stillness Project and Vedic meditation teacher. Tom's mission is to inspire one billion people to meditate daily and achieve stillness. You will learn about Tom's new project, The Portal, a film that follows six real life stories that all overcome trauma, anxiety, depression and PTSD using a simple yet powerful technique. This is an incredible episode that will inspire you to find the time to be still and consider the question, what does the planet look like if we all did this?

Follow Tom online: https://www.tomcronin.com

Watch The Portal: https://entertheportal.com

Buy the book: https://entertheportal.com/book/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In episode 270 of The Hormone Mastery Method Elly & I teach how you how to nourish your immune system for not only our immediate situation, but the longer term. We start with the basics of real food and then explore key ingredients including raw garlic, vitamin C, vitamin D, zinc, olive leaf extract, andrographis and medicinal mushrooms. You will also learn the role of the nervous system, exactly what Harvard University are prescribing for everyone impacted by our current global pandemic and so much more.

Show Notes:

Melrose Vitamin C: https://thenaturalnutritionist.com.au/store/gut-health/melrose-vitamin-c-bioflavonoids-100g/

SuperFeast: bit.ly/TNN_SF Enter the code TNN10 for 10% off!

Shoku Iku: https://shokuikuaustralia.com

Follow TNN online:

Facebook – The Natural Nutritionist

Instagram – @thenaturalnutritionist

Twitter – @natnutritionist

Contact TNN here – https://thenaturalnutritionist.com.au/contact/

Book your complimentary 15-minute consultation with TNN here: bit.ly/tnnonline

Follow Elly online:

Instagram – @nutritionelly

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In today's episode of The Hormone Mastery Method Kale and I take a closer look at the coronavirus and the truth behind the latest statistics from The World Health Organization. You will learn why you may not be at risk, and what you can do to support your immune system and microbiome health. We explore the role of the media and Big Pharma, what fear-based propaganda could be doing to your health and so much more. Please note: this episode was recorded at the start of March, so some of the stats have changed but you will no doubt still take away some interesting insights from this conversation with Kale Brock.

Follow Kale online: http://kalebrock.com.au

Facebook: /kalesbroccoli

Instagram: @kalesbroccoli

Follow Steph online: https://thenaturalnutritionist.com.au/

Facebook: The Natural Nutritionist

Instagram: @thenaturalnutritionist

Twitter: @natnutritionist

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In episode 268 of The Hormone Mastery Method Elly & I help you to answer the question, "Am I fat adapted?". You will learn the significance of the dual-fuel system and why, no matter how lean you are, you still have adequate fuel on board, provided you can access it. We discuss blood sugar control and your meal-to-meal windows, managing cravings, overnight fasts, manipulating your training and racing fuelling strategies and so much more.

Show Notes:

To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.

Follow TNN online:

Facebook – The Natural Nutritionist

Instagram – @thenaturalnutritionist

Twitter – @natnutritionist

Contact TNN here – https://thenaturalnutritionist.com.au/contact/

Book your complimentary 15-minute consultation with TNN here: bit.ly/tnnonline

Purchase your copy of Low Carb, Healthy Fat Nutrition here.

Follow Elly online:

Instagram – @nutritionelly

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In episode 267 of The Hormone Mastery Method we are joined by Kirsty Wirth from Kultured Wellness for part 2 of setting up your gut microbiome for pregnancy & beyond. We discuss the forgotten nutrient choline, the key foods you need to be eating during pregnancy and what considerations need to be made for vegetarian and vegan mothers-to-be. We then explore translocation and the role of breast milk in establishing a baby's microbiome, infant formulas and so much more.

Follow Kirsty online: https://www.kulturedwellness.com

Facebook: /kulturedwellness

Instagram: @kulturedwellness

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In today's episode of The Hormone Mastery Method we are joined by Audra Starkey, a clinically trained nutritionist helping shift workers to improve their health through better sleep, nutrition and workplace wellness programs. Author of 'Too Tired to Cook – the Shift Worker's Guide to Working (and Surviving) in a 24/7 World', Audra shares with us the most important thing when it comes to improving the health of shift workers, and answers the question: can shift workers be healthy? Audra is a wealth of knowledge and you will learn so much about health and wellness, regardless of what your unique work situation is.

Follow Audra online: https://healthyshiftworker.com

Facebook: /thehealthyshiftworker

Instagram: @the_healthy_shift_worker

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In today's episode of The Hormone Mastery Method we are joined by Dr Damian Kristof to explore the microbiome, beyond the food that you eat. We explore the intricate link between digestion and the nervous system, the significance of sympathetic dominance and the impact that our modern day lifestyle may have on our microbiome. We then discuss fast transit time and lose bowels, microbiome testing, what you can do to create balance between the brain and the gut, and so much more.

Follow Damian online: https://damiankristof.com

Facebook: /DamianKristof

Instagram: @ damiankristof

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health