The Hormone Mastery Method with Steph Lowe

In episode 264 of The Hormone Mastery Method we are joined by Kirsty Wirth from Kultured Wellness to explore infant gut health. Kirsty shares her personal journey and how this has driven her research and purpose behind Kultured Wellness to this day. We explore why preconception and pregnancy gut health matters and what you can do to support your health and the health of your future baby. We bust some pretty big myths including organ meats and vitamin A, including what the best alternate to infant rice cereal is, "eating for two" and so much more.

Follow Kirsty online: https://www.kulturedwellness.com

Facebook: /kulturedwellness

Instagram: @kulturedwellness

Submit your questions here: https://thenaturalnutritionist.com.au/contact/

Listen to RFR 237 Mapping your Gut Microbiome: bit.ly/RFR_237

Listen to RFR 248 Understanding Your Microbiome with Microba's Dr Alena Pribyl: bit.ly/RFR_248

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In episode 263 of The Hormone Mastery Method we share with you part two of how to optimise your plant based lifestyle with Elly McLean. You will learn about digestion from the top down including leaky gut and the signs and symptoms to be aware of. Elly talks to the significance of bio-individuality when it comes to your dietary choices and why your personal nutrition should not be based on what you see on social media or on the back of a cereal box. Elly then shares the foundations of her plant based plate, all about caffeine, cortisol and fat burning, the impact of PCOS and so much more.

To book a consultation with Elly visit: https://www.nutritionelly.com

Follow Elly online:

Instagram – @nutritionelly

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Practitioner? Train with Steph through Lead with Health

In episode 262 of The Hormone Mastery Method we are joined by Lucas Becker from Grilo Protein, a Byron Bay based company born and bred out of a desire to bring better health, sustainable and future-conscious food. Their team is on a mission to convince you and the entire world to start eating bugs! In today's episode you will learn more about Grilo's mission and why they are so passionate about bugs, both nutritionally and environmentally. You will learn about protein, B12, omega 3 and iron, how this eco-friendly protein alternative requires significantly less water, food and land than other protein sources, what is an entovegan and so much more.

Follow Grilo online: https://griloprotein.com.au

Instagram: @griloprotein

Facebook: /griloprotein

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Practitioner? Train with Steph through Lead with Health

In episode 261 of The Hormone Mastery Method we share with you part three of how to prepare for your upcoming season and the key blood tests you need. We explore thyroid health, via a complete thyroid panel including TSH, FT4, FT3 and thyroid antibodies. You will learn the challenges with modern thyroid testing and why TSH is simply ot to examine your thyroid health. We discuss the key nutrients, foods and lifestyle strategies for optimal health, the influence of stress, what it means to have elevated thyroid antibodies, the roles of gluten, sugar, gut healing and so much more.

To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.

Listen to part 2 here: bit.ly/RFR_255

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Facebook – The Natural Nutritionist

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Twitter – @natnutritionist

Contact TNN here – https://thenaturalnutritionist.com.au/contact/

Book your complimentary 15-minute consultation with TNN here: bit.ly/tnnonline

Purchase your copy of Low Carb, Healthy Fat Nutrition here.

Follow Elly online:

Instagram – @nutritionelly

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In episode 260 of The Hormone Mastery Method Elly McLean, nutritionist here at The Natural Nutritionist, shares with you how to optimise your plant based lifestyle. Hear more about Elly's background, including her personal health journey from food intolerances, chronic candida, gastritis and parasite infection to where she is today. You will learn about the long term risks of PPI use, dysbiosis, the influence of antibiotics on gut health and common parasite infections. Elly then starts to explore plant based nutrition, including when it's the right time to make a change, if at all. You'll also take away key considerations for 'doing plant based well' and why gut health is such an important part of your plant based strategy.

To book a consultation with Elly visit: https://www.nutritionelly.com

Follow Elly online:

Instagram – @nutritionelly

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Practitioner? Train with Steph through Lead with Health

In episode 259 of The Hormone Mastery Method we are joined by Bill Giles, imunobiologist, yoga instructor, martial arts enthusiast, and advocate for people being responsible for their health through diet, exercise and mental wellbeing. Bill and I explore the potential triggering of chronic illnesses as people age, the impact of plant-derived foods and drinks from a biological perspective, all about grains including the long-term advantages of grain-free living, what inspired Deeks and so much more.

Deeks Health Foods: https://deeks.com.au

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Practitioner? Train with Steph through Lead with Health

In episode 258 of The Hormone Mastery Method we are joined by Julianne Taylor, New Zealand based registered nurse and nutritionist with a particular interest in diets for improving autoimmune disease, blood glucose control and general health. In today's episode, Julianne and I take a look at the techniques of persuasion used in the documentary, The Game Changers. You might be thinking, but we've already discussed this? Hold on right there, we're looking at things through a different lens, to help you view all documentaries in new light. We explore nutrition misinformation, anti-meat bias, expert bias, if athletes can be plant-based and thrive, and so much more.

Article: http://paleozonenutrition.com/2019/11/04/the-game-changers-movie-techniques-of-persuasion/

https://www.amazon.com/Why-Are-We-Fat/dp/B077DZG899

Follow Julianne online: https://paleozonenutrition.com

Facebook – Paleo & Zone Nutrition

Twitter – @juliannejtaylor

Listen to RFR 251 The Game Changers – Fuelled by Fallacies with Steph Lowe & Kale Brock here: bit.ly/RFR_251

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Practitioner? Train with Steph through Lead with Health

In episode 257 of The Hormone Mastery Method we share with you an episode from the Triathlon Taren Podcast on all things high performance fat loss. While we discuss specifics for triathlon training, there is so much you will learn whether you ever plan to swim, bike, run or not. We explore many of my favourite topics including real food, low carb healthy fat, carbohydrate tolerance and how to measure this, calories, additional testing and so much more.

Follow TNN online:

– Facebook: The Natural Nutritionist

– Instagram: @thenaturalnutritionist

– Twitter: @natnutritionist

Contact TNN here: https://thenaturalnutritionist.com.au/contact/

Book your consultation with TNN here: bit.ly/tnnonline

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In episode 256 of The Hormone Mastery Method we are again joined by Jacqui Evans, our Nutritionist and Naturopath here at The Natural Nutritionist. Jacqui is also the founder of Jacqueline Evans Skincare and an expert on beauty from the inside out. In today's episode we explore the role of your beauty products and teach you how to start to replace some of your more problematic products – those full of the endocrine disruptors, parabens and sodium lauryl sulphates. You will learn the role of the skin, our largest organ, and how facial mapping can be used to identify a more specific underlying hormonal imbalance. We also discuss guasha, collagen, specific cases including psoriatic arthritis and so much more.

Learn more about Jacqueline Evans Skincare here: https://www.jacquelineevans.com.au

Learn more about the Environmental Working Group: https://www.ewg.org

Listen to RFR 240 Beauty From the Inside Out with Jacqueline Evans here: bit.ly/RFR_240

Book your consultation with Jacqui here: bit.ly/tnnonline

Follow TNN online:

Facebook – The Natural Nutritionist

Instagram – @thenaturalnutritionist

Twitter – @natnutritionist

Contact TNN here – https://thenaturalnutritionist.com.au/contact/

Purchase your copy of Low Carb, Healthy Fat Nutrition here.

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In episode 255 of The Hormone Mastery Method we share with you part two of how to prepare for your upcoming season and the key blood tests you need. We explore liver health, via a liver function test (LFT), which isn't truly about the function of your liver. We then explore immune function, looking at haematology, or white cell count and platelets more specifically. You will learn what this means for your microbiome health and the direction of further testing. We then uncover zinc, copper, their ideal ratios and the key strategies you need to optimise all of these markers and your health, performance and longevity.

To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.

Listen to RFR 236 Get to Know Your Menstrual Cycle & Create Hormonal Balance with Steph Lowe & Elly McLean: bit.ly/RFR_236

Follow TNN online:

Facebook – The Natural Nutritionist

Instagram – @thenaturalnutritionist

Twitter – @natnutritionist

Contact TNN here – https://thenaturalnutritionist.com.au/contact/

Book your consultation with TNN here: bit.ly/tnnonline

Purchase your copy of Low Carb, Healthy Fat Nutrition here.

Follow Elly online:

Instagram – @nutritionelly

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health