The Hormone Mastery Method with Steph Lowe

In Episode 244 of The Hormone Mastery Method we take a deeper dive into Kale's lessons from the Blue Zones, since returning home from filming The Longevity Film. We discuss the key lessons that we can all take from the world's longest living populations, including how we might change our nutrition, movement, mindset and community approach as a result. You will learn the true power of connection and how it is possible to both be productive and a little busy, but practice presence and avoid the frantic-ness of modern day life.

Follow Kale online: http://kalebrock.com.au

Facebook: /kalesbroccoli

Instagram: @kalesbroccoli

Longevity Secrets with Kale Brock: bit.ly/RFR_239

The Longevity Film is touring Australia wide. Grab your tickets here.

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In episode 243 of The Hormone Mastery Method we share with you an episode from The Love & Guts Podcast where I share my journey through low fat eating, depression, quitting gluten and turning to real food and launching The Natural Nutritionist. We cover my athletic journey and how I was inspired to become a sports nutritionist to disrupt the space that is brain washed by Big Food. We then take a deep dive into carbohydrate myths, sports gels, metabolic efficiency, how to optimize sports performance and so much more.

To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au.

Follow TNN online:

Facebook – The Natural Nutritionist

Instagram – @thenaturalnutritionist

Twitter – @natnutritionist

Contact TNN here – https://thenaturalnutritionist.com.au/contact/

Purchase your copy of Low Carb, Healthy Fat Nutrition here.

Check out Freedom Fuel here – https://thenaturalnutritionist.com.au/freedom-fuel-your-natural-sports-gel/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In today's episode of The Hormone Mastery Method we are joined by Dr Damian Kristof to discuss health trends including low fat, weight loss shakes and the ketogenic diet. Damo also spills the gossip on the next iteration of The Biggest Loser and I share my thoughts on the previous format. We bust some serious diet industry myths including the carnivore diet and impact of social media and taking your advice from someone just because they have a six-pack. We hope this inspires you to not only consider where you get your health advice from, but learn how to take a balanced approach to real food, rather than jumping on the bandwagon of the next health trend.

Follow Damian online: https://damiankristof.com

Facebook: /DamianKristof

Instagram: @ damiankristof

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In today's episode of The Hormone Mastery Method Elly and I discuss adrenal hormone profiling and how getting to know your adrenals could be the missing piece to your health puzzle. We explore the benefits of cortisol and what a normal adrenal function graph should look like, and why we don't use the term 'adrenal fatigue'. We discuss the impact of stress and what happens if we 'burn the candle at both ends' for too long. You will learn how to test your cortisol levels, what is a cortisol pouch, and the symptoms, causes and treatments for both high and low cortisol.

To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.

Follow TNN online:

Facebook – The Natural Nutritionist

Instagram – @thenaturalnutritionist

Twitter – @natnutritionist

Contact TNN here – https://thenaturalnutritionist.com.au/contact/

Purchase your copy of Low Carb, Healthy Fat Nutrition here.

Follow Elly online:

Instagram – @nutritionelly

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 240 of The Hormone Mastery Method we are joined by clinical Nutritionist and natural skincare manufacturer, Jacqui Evans. Jacqui and I take a deep dive into skincare ingredients and teach you what ingredients are known endocrine disruptors, how to avoid 'greenwashing' and what you should really be adding to your skincare regime. You will learn how the gut and skin are so interconnected, all about the skin microbiome, how to treat common skin conditions including acne and rosacea and so much more.

Learn more about Jacqueline Evans Skincare here: https://www.jacquelineevans.com.au

Follow TNN online: https://thenaturalnutritionist.com.au/

Book a consultation with Jacqui here: bit.ly/tnnonline

Facebook: The Natural Nutritionist

Instagram: @thenaturalnutritionist

Twitter: @natnutritionist

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 239 of The Hormone Mastery Method we hear all about Kale Brock's latest project, The Longevity Film. We discuss the three blue zones featured in the film – Okinawa, Japan; Loma Linda, California; and Ikaria, Greece, and what it really takes to get well and stay well. Kale also shares how this project has made him re-think his current lifestyle, plus what he has already put into practice since returning home to Australia.

Follow Kale online: http://kalebrock.com.au

Facebook: /kalesbroccoli

Instagram: @kalesbroccoli

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In today's episode of The Hormone Mastery Method we share with you an episode from Unstress with Dr Ron Ehrlich where I share all things low carb healthy fat. We discuss the carbohydrate spectrum and teach you how to work out firstly if low carb is right for you, and secondly, how many grams of carbohydrates per day is appropriate for you. We also explore some of my favourite topics including food myths, inflammation, gut health, stress, endurance fuelling, MAF training and so much more.

To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au.

Follow TNN online:

Facebook – The Natural Nutritionist

Instagram – @thenaturalnutritionist

Twitter – @natnutritionist

Contact TNN here – https://thenaturalnutritionist.com.au/contact/

Purchase your copy of Low Carb, Healthy Fat Nutrition here.

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In episode 237 of The Hormone Mastery Method we are joined by Kirsty Wirth from Kultured Wellness to discuss mapping your gut microbiome. We explore the technology we have had access to, to date, and its limitations including culturing, PCR and 16s RNA. We then discuss the newest technology, shot-gun metagenomic sequencing and how this provides much greater functional insight and therefore, clinical relevance. We then dive deeper into Microba's insight report and the importance of microbiome metabolites for optimal digestive, metabolic and nervous system health.

Follow Kirsty online: https://www.kulturedwellness.com

Facebook: /kulturedwellness

Instagram: @kulturedwellness

Submit your questions here: https://thenaturalnutritionist.com.au/contact/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In episode 236 of The Hormone Mastery Method we teach you how to understand your menstrual cycle, balance your hormones and manage PMS. We discuss the importance and details of salivary hormone testing, the impact of stress, especially on our progesterone levels and the subsequent amenorrhea that is often seen with chronic high cortisol, the role of the microbiome, how to balance your hormones with nutrition, lifestyle and herbal interventions, and so much more. As always, if you are looking for personalised one-on-one support and the right person to guide you, we're taking new clients at The Natural Nutritionist and you can schedule a complimentary 15-minute consultation to see if we are the right fit for you. Head to bit.ly/tnnonline and we can't wait to work with you.

To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.

Follow TNN online:

Facebook – The Natural Nutritionist

Instagram – @thenaturalnutritionist

Twitter – @natnutritionist

Contact TNN here – https://thenaturalnutritionist.com.au/contact/

Purchase your copy of Low Carb, Healthy Fat Nutrition here.

Follow Elly online:

Instagram – @nutritionelly

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In episode 235 of The Hormone Mastery Method we are joined by Naturopath, Nutritionist and author Katherine Maslen. Katherine is the founder of The Shift Podcast, a 12 part docu-series featuring 25 of the world's leading experts in gut and surrounding health. Katherine and I discuss the gut connection in relation to chronic disease, diseases that are largely avoidable yet responsible for close to 90% of all deaths in Australia. You will also learn about infertility, the vaginal microbiome, the sperm microbiome and what your pre-conception strategy needs to look like.

Listen to The Shift here https://www.theshiftclinic.com/gut/

Follow Katherine on Facebook @katherinemaslen and @theshiftclinic

Visit her website https://katherinemaslen.com/ and https://www.theshiftclinic.com/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health