The Hormone Mastery Method with Steph Lowe

In Episode 161 of The Real Food Reel we are joined by Dr Terry Wahls. Dr Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls Listen In

In Episode 160 of The Hormone Mastery Method we are joined by Dr Will Cole, leading functional medicine practitioner, who specialises in chronic conditions such as thyroid issues, autoimmune conditions, gut health and hormonal dysfunctions. In today's episode we explore functional medicine and how it differs from mainstream medicine, why your health shouldn't wait until your personal "check engine" light goes on, the autoimmune-inflammation spectrum, how to start the healing process and so much more. Dr Will Cole is an absolute wealth of knowledge and I know you are going to love today's episode.

Follow Dr Will Cole online here: https://drwillcole.com

Check out Dr Will Cole on Instagram here: https://www.instagram.com/drwillcole/

Pre-order your oceanic adaptogen, Agent Nateur here: http://www.agentnateur.com/shop/dr-will-cole-agent-nateur-holi-youth-the-oceanic-adaptogen

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 160 of The Real Food Reel we are joined by Dr Will Cole, leading functional medicine practitioner, who specialises in chronic conditions such as thyroid issues, autoimmune conditions, gut health and hormonal dysfunctions. In today’s episode we explore functional medicine and how it differs from mainstream medicine, why your health shouldn’t wait until Listen In

In Episode 159 of The Hormone Mastery Method we are joined by Dr Andy Galpin. Andy is a Professor of Kinesiology at the Center for Sport Performance at California State University, has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. In today's show we debunk the common exercise myths for fat loss, muscle gain and endurance performance. You will learn the importance of adherence, variety and balance, the key energy systems and training sessions you need to achieve your specific goal and why long-term health should always be your number one priority.

Learn more from Andy here: http://www.andygalpin.com

Check out Andy's podcast here: http://thebodyofknowledge.com

Learn more about Andy's book 'Unplugged' here: https://www.athleteunplugged.com

Follow Andy online:

– Twitter: @DrAndyGalpin

– Instagram: @DrAndyGalpin

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 159 of The Real Food Reel we are joined by Dr Andy Galpin. Andy is a Professor of Kinesiology at the Center for Sport Performance at California State University, has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. In today’s show we debunk the Listen In

In Episode 158 of The Hormone Mastery Method we are joined by Niki Gratrix. Niki is an award-winning nutritional therapist, bioenergetic practitioner and mind-body expert, helping people to optimize their energy. In today's show we explore fatigue, the psychological and physical approach to treating fatigue and why it is so important to consider both, how childhood trauma can become your adult biology and how you can achieve abundant, endless energy.

Follow Niki online here: https://www.nikigratrix.com

Check out the study, "Silent ACEs: "The Epidemic of Attachment and Developmental Trauma here: https://www.nikigratrix.com/silent-aces-epidemic-attachment-developmental-trauma/

Access Niki's free eBook on healing emotional trauma here: https://www.nikigratrix.com

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 158 of The Real Food Reel we are joined by Niki Gratrix. Niki is an award-winning nutritional therapist, bioenergetic practitioner and mind-body expert, helping people to optimize their energy. In today’s show we explore fatigue, the psychological and physical approach to treating fatigue and why it is so important to consider both, how Listen In

In Episode 157 of The Hormone Mastery Method we are joined by Siri Lindley. Siri is a former world champion triathlete, world champion coach, world-wide speaker, proud animal activist and author of "Surfacing: From the Depths of Self-Doubt to Winning Big and Living Fearlessly". In today's episode you will learn so much from Siri – from her personal journey from complete novice to word champion triathlete, her key mindset strategies, how to see the gift in even the most painful life experience and so much more. This is honestly one of my favourite interviews in the history of The Hormone Mastery Method, so dive in and enjoy learning from one of the world's best.

Surfacing: https://www.velopress.com/books/surfacing

Team Sirius Tri Club: https://www.teamsiriustriclub.com

Believe Ranch and Rescue: http://www.believeranchandrescue.org

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 157 of The Real Food Reel we are joined by Siri Lindley. Siri is a former world champion triathlete, world champion coach, world-wide speaker, proud animal activist and author of “Surfacing: From the Depths of Self-Doubt to Winning Big and Living Fearlessly”. In today’s episode you will learn so much from Siri – Listen In

In Episode 156 of The Hormone Mastery Method we are joined by Dr Tom Bilella to discuss food sensitivity testing, fat loss and building muscle. You will learn the importance of quality, quantity and timing; how to prioritise testing for both health practitioners and clients; how to utilise food sensitivity testing to achieve your health goals, how to reintroduce food triggers and so much more.

Show Notes

Dr Tom's Nutrition Treatment Center: http://www.nutritiontreatmentcenter.com Food Intolerance Testing: http://nowleap.com

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health