The Hormone Mastery Method with Steph Lowe

In today’s episode we explore the three most commonly prescribed supplements and why they may not be the answer to your nutritional deficiencies or health and wellness goals. You will learn about “Australia’s #1 pregnancy supplement” and why the active ingredient can be hugely problematic for up to 50% of women. We discuss the significance Listen In

In Episode 170 of The Hormone Mastery Method we are joined by our very good friend Dr Phil Maffetone. In today's episode Phil and I explore the overfat pandemic and how Westernisation and the introduction of highly processed sugar rich foods is destroying the health of people in countries including India, where at the same time, many are starving. We discuss the influence of Big Sugar, the minimal deadly dose and what even one taste of sugar does to your taste buds, eating behaviour and neurology. Let's welcome Phil back on to The Hormone Mastery Method.

Follow Phil online: https://philmaffetone.com

Facebook:/MAFMethod

Check out all the articles we refer to here: https://philmaffetone.com/articles/

Learn more about the MAF Supplements here: https://philmaffetone.com/supplements/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 170 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I explore the overfat pandemic and how Westernisation and the introduction of highly processed sugar rich foods is destroying the health of people in countries including India, where at the same Listen In

In episode 169 of The Hormone Mastery Method we are joined by Sahara Rose. Sahara is the best-selling author of the Idiot's Guide to Ayurveda and has been called "a leading voice for the millennial generation into the new paradigm shift" by none other than Deepak Chopra. Ayurveda is a science of life and one of the most sophisticated and powerful mind-body health systems in the world. As an dedicated yogi, I was really interested to learn about this ancient wisdom from a nutrition stand point and maybe parts of this will resonate with you too?

In today's episode you will learn about the origins of Ayurveda, what is a mind-body-type, the three energy types, how to identify an imbalance, what to do if any one of your energy types are imbalanced and how to take the key Ayurvedic principles into your modern life. If you would like to know your mind-body type before listening to the show, hit pause now and go to iamsahararose.com to take Sahara's online quiz. Without further ado, let's welcome Sahara to The Hormone Mastery Method.

Follow Sahara online: http://iamsahararose.com Facebook: I Am Sahara Rose Instagram: @iamsahararose Take Sahara's Mind-Body Quiz here: https://eatfeelfresh.com/new-quiz/

**WIN** All you need to do to be in the running to win a copy of Sahara's book, Idiot's Guide to Ayurveda is to share this episode on Instagram and tag @iamsahararose, @thenaturalnutritionist and #realfoodreel.

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In episode 169 of The Real Food Reel we are joined by Sahara Rose. Sahara is the best-selling author of the Idiot’s Guide to Ayurveda and has been called “a leading voice for the millennial generation into the new paradigm shift” by none other than Deepak Chopra. Ayurveda is a science of life and one Listen In

In Episode 168 of The Hormone Mastery Method we are joined by Melissa Ambrosini, motivational speaker, entrepreneur and self-love teacher. In today's episode Melissa and I discuss the mantra that will change your life and why you need to open wide to enrich all of the relationships in your life. You will learn how to rewrite your relationship stories and strategies that can be applied to all areas of your life including your health, food, money and career stories. Get ready to take notes and let's dive in deep with Melissa Ambrosini.

Follow Melissa online: https://melissaambrosini.com

Facebook:/MelissaAmbrosiniTribe

Instagram:@melissaambrosini.

Grab your copy of Open Wide here: https://melissaambrosini.com/openwide/

Tune into The Melissa Ambrosini show here: https://melissaambrosini.com/podcast/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 168 of The Real Food Reel we are joined by Melissa Ambrosini, motivational speaker, entrepreneur and self-love teacher. In today’s episode Melissa and I discuss the mantra that will change your life and why you need to open wide to enrich all of the relationships in your life. You will learn how to rewrite Listen In

In Episode 167 of The Hormone Mastery Method we are joined by Dr Elise Bialylew. Elise is a coach, meditation teacher and social entrepreneur who trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful in May in 2012. The campaign has taught thousands of people from around the world the skills of mindfulness and raised $60,000 to bring clean, safe drinking water to developing countries.

In today's episode we explore the meditation, mindfulness and happiness. You will learn about the nature of the mind, what is negative bias, how to use your mind to create greater happiness and how to thrive instead of just survive. Let's dive in and welcome Elise to the show.

Follow Elise online:

Mind Life Project: http://mindlifeproject.com

Mindful in May – register before May 1st here: https://www.mindfulinmay.org/?oprid=2786

Facebook: Mindful in May

Instagram: Mindful in May

Find out more about The Happiness Plan here: http://mindlifeproject.com/thehappinessplanfreedownload

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 167 of The Real Food Reel we are joined by Dr Elise Bialylew. Elise is a coach, meditation teacher and social entrepreneur who trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful in May in 2012. The campaign Listen In

In Episode 166 of The Hormone Mastery Method we are joined by Megan Taylor. Megan has a doctorate in Naturopathic Medicine, and completed two years of post-graduate residency training in Primary Care and Naturopathic Gastroenterology. In today's episode we explore functional gastroenterology, or simply put, we're talking about your poo. You will learn all about our main elimination pathway, why we need to break down the taboo around the subject of poo, the impact of LCHF on your daily movements, natural remedies, and so much more.

Follow Megan online:

Facebook: Megan Taylor ND

EVENT ALERT

The Wellness Basecamp hits Adelaide THIS Saturday April 7.

Catch Kim Morrison, Damian Kristof, Brett Hill, JP & Andy from Smashed Avocado and Marcus Pearce for one day of inspiration and education.

And the best bit? You can get TWO tickets for the price of one when you click here or buy your tickets below. Bring along a friend or family member to double the transformation and empowerment!

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Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health