The Hormone Mastery Method with Steph Lowe

In Episode 181 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss coffee enemas. We teach you the amazing properties and health benefits of this ancient gut health and detox tool. Kirsty and I dive both into the traditional approach of coffee enemas, and what the scientific literature Listen In

In today's episode we explore low carb and Paul Mason's personal journey to reversing metabolic syndrome. We break down many nutritional dogmas including salt, the diet-heart hypothesis, total cholesterol and saturated fat. We also explore fibre, FODMAPs, gut health, how to avoid unnecessary surgery and so much more.

Orthosports: http://www.orthosports.com.au/content_common/pg-paulmason.seo

Saturated Fat is Not Dangerous – Dr. Paul Mason: http://y2u.be/NUY_SDhxf4k

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In today’s episode we explore low carb and Paul Mason’s personal journey to reversing metabolic syndrome. We break down many nutritional dogmas including salt, the diet-heart hypothesis, total cholesterol and saturated fat. We also explore fibre, FODMAPs, gut health, how to avoid unnecessary surgery and so much more. Orthosports: http://www.orthosports.com.au/content_common/pg-paulmason.seo Saturated Fat is Not Dangerous Listen In

In today's episode of The Hormone Mastery Method we explore the basics of mitochondrial health and optimal energy. We discuss the concept of energy as a currency and how the body generates energy versus how the body spends energy. You will learn about "the energy bucket" and the most common "holes" or energy leaks. We explore the significance of real food, ketones, nutrient status, stress, toxins, movement and connection, and teach you how to optimise your energy so can you thrive, instead of just survive.

Follow TNN online:

– Facebook: The Natural Nutritionist

– Instagram: @thenaturalnutritionist

– Twitter: @natnutritionist

Contact TNN here: https://thenaturalnutritionist.com.au/contact/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In today’s episode of The Real Food Reel we explore the basics of mitochondrial health and optimal energy. We discuss the concept of energy as a currency and how the body generates energy versus how the body spends energy. You will learn about “the energy bucket” and the most common “holes” or energy leaks. We explore Listen In

In Episode 178 of The Hormone Mastery Method we are joined by Katee Pedicini from Holistic Endurance to explore gender differences and how to optimise training and racing. You will learn the key differences, including hormonal changes, fasting, changes in thermoregulation and peak performance age. We discuss the female hormone cycle and how to periodise nutrition, intensity and overall programming. We also explore male hormone levels and how to keep the balance for health, performance and longevity.

Follow Katee online: https://www.holisticendurance.com.au

Facebook: /holisticendurance

Instagram: @holisticendurance

Articles:

https://www.holisticendurance.com.au/2017/10/04/gender-differences/

https://www.holisticendurance.com.au/2016/01/11/testosterone-vs-cortisol-battle/

https://www.holisticendurance.com.au/2017/09/27/getting-hot-prepare-hot-race/

Ebook for how to periodise training around hormones: https://www.holisticendurance.com.au/product/ebook/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 178 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore gender differences and how to optimise training and racing. You will learn the key differences, including hormonal changes, fasting, changes in thermoregulation and peak performance age. We discuss the female hormone cycle and how to periodise Listen In

In today's episode of The Hormone Mastery Method we are joined by the wellness rock star himself Damian Kristof. In today's episode Damian and I discuss the importance of brain and spinal health when it comes to optimal digestion and gut health. We cover the Forage Poo Chart, the sesame seed challenge, the impact of stress and practical strategies to support your digestion while you travel. Yes, we're talking about poo today team so now's your time to hit pause if you happen to be tuning in while eating a meal.

Follow Damian online:https://damiankristof.com

Facebook: /DamianKristof

Instagram: @ damiankristof

Access the Forage Cereal Poo Chart here: http://foragecereal.com/wp-content/uploads/2016/06/Forage_PooChart.pdf

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In today’s episode of The Real Food Reel we are joined by the wellness rock star himself Damian Kristof. In today’s episode Damian and I discuss the importance of brain and spinal health when it comes to optimal digestion and gut health. We cover the Forage Poo Chart, the sesame seed challenge, the impact of Listen In

In today's episode of The Hormone Mastery Method we explore LCHF for anxiety and depression. You will learn about anxiety, the impact of chronic stress and how to remove the burden on your nervous system. We explore depression, gluten, methylation, the impact of the gut and the essential tests you need to add to your repertoire. This is a really important conversation on a serious topic, and please always make sure you seek professional guidance before making any changes to your current treatment regime.

Follow TNN online:

– Facebook: The Natural Nutritionist

– Instagram: @thenaturalnutritionist

– Twitter: @natnutritionist

Contact TNN here: https://thenaturalnutritionist.com.au/contact/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health