The Hormone Mastery Method with Steph Lowe

In today’s episode of The Real Food Reel we explore LCHF for anxiety and depression. You will learn about anxiety, the impact of chronic stress and how to remove the burden on your nervous system. We explore depression, gluten, methylation, the impact of the gut and the essential tests you need to add to your Listen In

In Episode 175 of The Hormone Mastery Method we are again joined by the "Gut Guru", Kirsty Wirth. In today's episode you will learn all about the basics of broth, including the amazing health benefits of this ancient superfood. You will learn about glycine, proline and glutamine, and how all of these nutrients are essential to repair "leaky gut". We discuss gut diversity and the difference between beef, chicken and fish broth from a microbiome point of view. Kirsty and I also cover broth fasting, cleansing, autophagy and how you can use this amazing strategy to heal your gut and reset your entire immune system.

Follow Kirsty online: https://www.kulturedwellness.com

Facebook:/kulturedwellness

Instagram: @kulturedwellness

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 175 of The Real Food Reel we are again joined by the “Gut Guru”, Kirsty Wirth. In today’s episode you will learn all about the basics of broth, including the amazing health benefits of this ancient superfood. You will learn about glycine, proline and glutamine, and how all of these nutrients are essential Listen In

In Episode 174 of The Hormone Mastery Method we are joined by Kale Brock, live from a café in south-west France. In today's show you will learn about Kale's overseas journey and his European food observations. We discuss "The French Paradox", the significance of portion control, mindful eating and the benefits of intermittent fasting. We also touch on the impact of stress on longevity, how to eat healthy on the road, and so much more.

Follow Kale online: http://kalebrock.com.au

Facebook: /kalesbroccoli

Instagram: @kalesbroccoli

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 174 of The Real Food Reel we are joined by Kale Brock, live from a café in south-west France. In today’s show you will learn about Kale’s overseas journey and his European food observations. We discuss “The French Paradox”, the significance of portion control, mindful eating and the benefits of intermittent fasting. We Listen In

In Episode 173 of The Hormone Mastery Method we are joined by Katee Pedicini from Holistic Endurance to discuss the journey from the couch to a half marathon. We explore the guiding principles, including a focus on duration over distance, the weekly volume and frequency as opposed to an individual session distance or duration, training zones, sports psychology, time management and so much more.

Key warm up/mobility exercises: Brettzel: https://www.functionalmovement.com/Exercises/222/brettzel Rolling Patterns: http://bit.ly/rolling_patterns

MAF Method 180 Formula: https://philmaffetone.com/180-formula/

Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 173 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to discuss the journey from the couch to a half marathon. We explore the guiding principles, including a focus on duration over distance, the weekly volume and frequency as opposed to an individual session distance or duration, training Listen In

In Episode 172 of The Hormone Mastery Method we are joined by the "Gut Guru", Kirsty Wirth. In today's episode you will learn about the bible of fermenting, Gutalicious. Kirsty & I cover all things fermentation, including the difference between wild ferments and cultured ferments, and the problems with store-bought probiotic yoghurts. Kirsty and I also discuss creative ways to introduce ferments into your life, the certain conditions or symptoms when fermented foods aren't appropriate, and so much more.

Article: The Top 3 Mistakes with Fermented Foods: https://thenaturalnutritionist.com.au/top-3-mistakes-with-fermented-foods/

Grab your copy of Gutalicous here: https://kulturedwellness.com/products/gutalicious-preorder

Follow Kirsty online: https://www.kulturedwellness.com

Facebook:/kulturedwellness

Instagram: @kulturedwellness

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 172 of The Real Food Reel we are joined by the “Gut Guru”, Kirsty Wirth. In today’s episode you will learn about the bible of fermenting, Gutalicious. Kirsty & I cover all things fermentation, including the difference between wild ferments and cultured ferments, and the problems with store-bought probiotic yoghurts. Kirsty and I Listen In

In today's episode we explore the three most commonly prescribed supplements and why they may not be the answer to your nutritional deficiencies or health and wellness goals. You will learn about "Australia's #1 pregnancy supplement" and why the active ingredient can be hugely problematic for up to 50% of women. We discuss the significance of methylfolate, and why pre-conception blood and genetic testing are important steps in determining the best pre-natal and pregnancy supplementation for you. We explore vitamin D, reference ranges, supplement quality, dosages, the problems with the excessive use of "Slip, Slop, Slap" in Australia and why you either need to be consuming dietary sources of vitamin K2, or choosing a vitamin D plus K2 product. We then dive into iron and get to the root cause of the problem, addressing poorly absorbed forms of iron and "the constipation myth". We teach you how to improve your nutrient absorption via gut health and explore why re-testing is essential to ensure your protocol is achieving the desired outcomes. It's a very juicy topic today team so let's dive in to this week's episode of The Hormone Mastery Method.

Follow TNN online:

– Facebook:The Natural Nutritionist

– Instagram: @thenaturalnutritionist

– Twitter:@natnutritionist

Contact TNN here: https://thenaturalnutritionist.com.au/contact/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health