The Hormone Mastery Method with Steph Lowe

By Steph LoweHealth & Fitness Nutrition

The Hormone Mastery Method with Steph Lowe episodes

August 22, 2018 THMM 186: The Parasympathetic & Sympathetic Nervous System with Dr Damian Kristof
In Episode 186 of The Hormone Mastery Method we are joined by our regular guest Dr Damian Kristof. In today's episode Damo and I discuss the parasympathetic and sympathetic nervous system and the intricate dance between the two, our environment and the time of day. You will learn the importance of the 'fight or flight' response, but also what can happen when this is out of balance. We also explore the significance of this entire system for natural energy, efficient digestion, managing cravings, improving sleep quality and so much more.

Follow Damian online: https://damiankristof.com

Facebook: /DamianKristof

Instagram: @damiankristof
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45 min
August 22, 2018 RFR 186: The Parasympathetic & Sympathetic Nervous System with Dr Damian Kristof
In Episode 186 of The Real Food Reel we are joined by our regular guest Dr Damian Kristof. In today’s episode Damo and I discuss the parasympathetic and sympathetic nervous system and the intricate dance between the two, our environment and the time of day. You will learn the importance of the ‘fight or flight’ Listen In
45 min
August 15, 2018 THMM 185: A Fat Lot of Good with Dr Peter Brukner
In Episode 185 of The Hormone Mastery Method we are joined by Dr Peter Brukner, to share his latest project, A Fat Lot of Good. In A Fat Lot of Good, Peter busts the dietary myths we've been living by for decades and teaches you how to live a longer, healthier and more enjoyable life. In today's episode you will learn about Peter's personal health journey and how this inspired his deep dive into the research to uncover the truth about nutrition. We explore the influence of money, politics, American agriculture and so much more.

Show Notes:

Follow Peter online: http://www.peterbrukner.com/

Get your copy of A Fat Lot of Good here: http://bit.ly/2vvr9ka
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Practitioner? Train with Steph through Lead with Health
46 min
August 15, 2018 RFR 185: A Fat Lot of Good with Dr Peter Brukner
In Episode 185 of The Real Food Reel we are joined by Dr Peter Brukner, to share his latest project, A Fat Lot of Good. In A Fat Lot of Good, Peter busts the dietary myths we’ve been living by for decades and teaches you how to live a longer, healthier and more enjoyable life. Listen In
46 min
August 08, 2018 THMM 184: A Wholefood Conversation with Stu Cooke
In today's episode of The Hormone Mastery Method we are joined by Stu Cooke from 180 Nutrition. Today Stu shares his personal story and the humble beginnings of his now global company, 180 Nutrition. We explore genetics and the individual differences in nutrition, the relevance of exercise intensity, and how to use trial and error to help you thrive. We discuss Stu's morning routine, the importance of sleep and sleep hygiene and so much more.

Follow Stu online: http://180nutrition.com.au

Facebook:@180Nutrition

Instagram:@180Nutrition

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Practitioner? Train with Steph through Lead with Health
41 min
August 01, 2018 THMM 183: Detecting Dysbiosis
In today's episode of The Hormone Mastery Method we explore dysbiosis and how to create balance in your internal ecosystem. We teach you how to develop an appropriate gut health strategy including food, probiotics, prebiotics, resistant starch and if and when supplements are required. We explore testing, parasites, under growths of beneficial bacterial strains, pathogenic bacterial overgrowths and increased intestinal permeability. You will learn about parasites, the importance of treating parasites in conjunction with biofilm, and why we must separate "normal" from "common". We cover symptoms including poor sleep quality, poor training recovery, constipation, diarrhoea, impaired cognitive function, mental health challenges, behavioural issues and so much more.

Follow TNN online: – Facebook: The Natural Nutritionist – Instagram: @thenaturalnutritionist – Twitter: @natnutritionist

Contact TNN here: https://thenaturalnutritionist.com.au/contact/

Learn more about testing here: https://thenaturalnutritionist.com.au/bioscreen-faecal-microbial-analysis-fma/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health
1 hr
August 01, 2018 RFR 183: Detecting Dysbiosis
In today’s episode of The Real Food Reel we explore dysbiosis and how to create balance in your internal ecosystem. We teach you how to develop an appropriate gut health strategy including food, probiotics, prebiotics, resistant starch and if and when supplements are required. We explore testing, parasites, under growths of beneficial bacterial strains, pathogenic Listen In
1 hr
July 25, 2018 THMM 182: Overcoming Persistent Injury with Katee Pedicini
In Episode 182 of The Hormone Mastery Method we are joined by Katee Pedicini from Holistic Endurance to explore how to overcome persistent overuse injuries. This episode is 100% relevant to all athletes currently injured or not, especially from a prevention point of view. You will learn about the hierarchy of athletic performance, the model of robust function and how addressing bad, blocked, leaked and deficient energy are all essential treatment and prevention strategies. We discuss the impact of inflammation, your food choices and gut health and speak to the significance of developing a team of practitioners who know how to look beyond the initial pain or injury site.

Follow Katee online: https://www.holisticendurance.com.au Facebook:/holisticendurance Instagram:@holisticendurance

Learn more about Bioscreen here: https://thenaturalnutritionist.com.au/bioscreen-faecal-microbial-analysis-fma

Find a Functional Movement Systems (FMS) Practitioner here: https://www.functionalmovement.com

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health
1 hr 1 min
July 25, 2018 RFR 182: Overcoming Persistent Injury with Katee Pedicini
In Episode 182 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to overcome persistent overuse injuries. This episode is 100% relevant to all athletes currently injured or not, especially from a prevention point of view. You will learn about the hierarchy of athletic performance, the model Listen In
1 hr 1 min
July 18, 2018 THMM 181: Coffee Enemas – An Ancient Gut Health & Detox Tool with Kirsty Wirth
In Episode 181 of The Hormone Mastery Method we are joined by Kirsty Wirth from Kultured Wellness to discuss coffee enemas. We teach you the amazing properties and health benefits of this ancient gut health and detox tool. Kirsty and I dive both into the traditional approach of coffee enemas, and what the scientific literature indicates. You will learn about palmitic acid, glutathione and antioxidants, as well as the benefits to liver and gall bladder health. And what about those who are sensitive to caffeine, or coffee enemas? Today, we set the record straight. Follow Kirsty online: https://www.kulturedwellness.com

Facebook:/kulturedwellness

Instagram: @kulturedwellness

Coffee Enemas – Why You Should Do One: https://thenaturalnutritionist.com.au/coffee-enemas-why-you-should-do-one/

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Practitioner? Train with Steph through Lead with Health
41 min