The Hormone Mastery Method with Steph Lowe

In Episode 131 of The Real Food Reel we are joined by Kasey Willson, an Adelaide based Naturopath who educates women to take control of their health to experience balanced hormones, thriving digestion and vibrant energy. Show notes: Website: www.kaseywillsonnd.com (can access the blog from here) Find out more about Balanced here: http://kaseywillsonnd.com/balanced-free/ Facebook: Kasey Listen In

In Episode 130 of The Hormone Mastery Method we are joined by Marcus Pearce, CEO of Australia's #1 health and lifestyle podcast network The Wellness Couch. Today we explore longevity and the Greek Island of Ikaria. Find out the secrets to longevity and how you can experience life on Ikaria, where there is 80% less dementia, 50% less cancer and 20% less heart disease.

Show Notes: Marcus Peace: http://marcuspearce.com.au 2018 Longevity Experience: http://100notout.com

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In Episode 130 of The Real Food Reel we are joined by Marcus Pearce, CEO of Australia’s #1 health and lifestyle podcast network The Wellness Couch. Today we explore longevity and the Greek Island of Ikaria. Find out the secrets to longevity and how you can experience life on Ikaria, where there is 80% less Listen In

In Episode 129 of The Hormone Mastery Method we are joined by Professor Gregor Reid, scientist at Lawson Health Research Institute and Professor at University of Western Ontario. Professor Reid specialises in beneficial microbes, and to date, has developed novel probiotic therapies used by several million people around the world. Today we discuss beneficial bacteria and their impact on immunity and reproduction, and probiotics and prebiotics for optimal health.

Show Notes: Lawson Research: https://www.lawsonresearch.ca/scientist/dr-gregor-reid

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 129 of The Real Food Reel we are joined by Professor Gregor Reid, scientist at Lawson Health Research Institute and Professor at University of Western Ontario. Professor Reid specialises in beneficial microbes, and to date, has developed novel probiotic therapies used by several million people around the world. Today we discuss beneficial bacteria Listen In

In Episode 128 of The Hormone Mastery Method we are joined by Marty Kendall. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 Diabetes as well as his own family history of Type 2 Diabetes and obesity. Today on the show we discuss how you can optimise your nutrition with Marty's Nutrient Optimiser.

Show notes: Optimising Nutrition: https://optimisingnutrition.com Insulin Index: https://optimisingnutrition.com/food-insulin-index/ Most Ketogenic Diet Foods: https://optimisingnutrition.com/2015/03/23/most-ketogenic-diet-foods/ For Steph's Nutrient Optimiser results: https://www.thenaturalnutritionist.com.au/nutrient-optimiser/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 128 of The Real Food Reel we are joined by Marty Kendall. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife’s Type 1 Diabetes as well as his own family history of Type 2 Diabetes and obesity. Today on the show we discuss Listen In

In Episode 127 of The Hormone Mastery Method we are joined by Jennifer Schmid to discuss earth based medicine and how to heal yourself naturally. We discuss Western medicine, acid blockers, thyroid health, supplements and so much more.

Show notes:

Earth Based Medicine: www.earthbasedmedicine.com

5 Steps to Healthier Eating course: https://www.udemy.com/5-easy-steps-to-healthier-eating/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 127 of The Real Food Reel we are joined by Jennifer Schmid to discuss earth based medicine and how to heal yourself naturally. We discuss Western medicine, acid blockers, thyroid health, supplements and so much more. Show notes: Earth Based Medicine: www.earthbasedmedicine.com 5 Steps to Healthier Eating course: https://www.udemy.com/5-easy-steps-to-healthier-eating/

In Episode 126 of The Hormone Mastery Method we are joined by Paul Laursen to discuss LCHF, visceral fat and its relationship to health and performance. We also explore if you can be fat adapted and fast, so this is definitely an episode you don't want to miss! Show notes:

Plews and Prof: www.plewsandprof.com

'Athletes: Fit but Unhealthy?': https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x

'Jan Van Berkel – The fat adapted healthy athlete: visceral fat and its relationship to health and performance':

https://www.plewsandprof.com/single-post/2017/04/09/JAN-VAN-BERKEL-THE-FAT-ADAPTED-HEALTHY-ATHLETE-VISCERAL-FAT-AND-ITS-RELATIONSHIP-TO-HEALTH-AND-PERFORMANCE

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health