The Hormone Mastery Method with Steph Lowe

By Steph LoweHealth & Fitness Nutrition

The Hormone Mastery Method with Steph Lowe episodes

June 28, 2017 RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen
In Episode 126 of The Real Food Reel we are joined by Paul Laursen to discuss LCHF, visceral fat and its relationship to health and performance. We also explore if you can be fat adapted and fast, so this is definitely an episode you don’t want to miss! Show notes: Plews and Prof: www.plewsandprof.com ‘Athletes: Listen In
37 min
June 21, 2017 THMM 125: Integrated Mental Health Care with Dr Adrian Lopresti
In Episode 125 of The Hormone Mastery Method we are joined byDr. Adrian Lopresti, registered clinical psychologist and member of the Australian Psychological Society (APS), practising in Perth Western Australia. Dr Lopresti uses an integrated approach to the treatment of mental health problems and that's exactly what we are going to explore today.

Show Notes Total Body Psychology: http://www.total-body-psychology.com.au/publications.html Murdoch University Saffron Study: http://www.total-body-psychology.com.au/murdoch-saffron-study.html

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health
36 min
June 21, 2017 RFR 125: Integrated Mental Health Care with Dr Adrian Lopresti
In Episode 125 of The Real Food Reel we are joined byDr. Adrian Lopresti, registered clinical psychologist and member of the Australian Psychological Society (APS), practising in Perth Western Australia. Dr Lopresti uses an integrated approach to the treatment of mental health problems and that’s exactly what we are going to explore today. Show Notes Listen In
36 min
June 14, 2017 THMM 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood
In Episode 124 of The Hormone Mastery Method we are joined by Dr Tommy Wood to discuss ketogenic diets and endurance training, and how to prevent the common mistakes that can undo your health, performance and athletic longevity goals.

Show Notes:

Tommy's Smoothie: http://www.nourishbalancethrive.com/blog/2017/05/10/how-make-dr-tommy-woods-nutrient-delivery-smoothie/ Phat Fibre: http://www.phatfibre.com Phat Fibre Science: http://insulinresistance.org/index.php/jir/article/view/20 Sign up to NBT highlight series: http://www.nourishbalancethrive.com

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health
54 min
June 14, 2017 RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood
In Episode 124 of The Real Food Reel we are joined by Dr Tommy Wood to discuss ketogenic diets and endurance training, and how to prevent the common mistakes that can undo your health, performance and athletic longevity goals. Show Notes: Tommy’s Smoothie: http://www.nourishbalancethrive.com/blog/2017/05/10/how-make-dr-tommy-woods-nutrient-delivery-smoothie/ Phat Fibre: http://www.phatfibre.com Phat Fibre Science: http://insulinresistance.org/index.php/jir/article/view/20 Sign up to NBT Listen In
54 min
June 07, 2017 THMM 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin Panda
In Episode 123 of The Hormone Mastery Method we are joined by Dr Satchin Panda to discuss time restricted feeding and the implications for muscle mass, breast cancer and cardiovascular disease risk. Show Notes:

My Circadian Clock: https://mycircadianclock.org

Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association: http://circ.ahajournals.org/content/early/2017/01/30/CIR.0000000000000476

Prolonged Nightly Fasting and Breast Cancer Risk: Findings from NHANES (2009-2010): https://www.ncbi.nlm.nih.gov/pubmed/25896523

Prolonged Nightly Fasting and Breast Cancer Prognosis: http://jamanetwork.com/journals/jamaoncology/article-abstract/2506710

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health
1 hr
June 07, 2017 RFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin Panda
In Episode 123 of The Real Food Reel we are joined by Dr Satchin Panda to discuss time restricted feeding and the implications for muscle mass, breast cancer and cardiovascular disease risk. Show Notes: My Circadian Clock: https://mycircadianclock.org Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association: Listen In
1 hr
May 31, 2017 THMM 122: How to hack training for fat loss and performance, from the couch potato to the elite athlete with Jon Fong from Morph Performance
In Episode 122 we are joined by Jon Fong from Morph Performance. Learn how to hack your training for fat loss and performance using metabolic testing and key data points.

Show Notes:

Follow Morph Performance online: http://morphperformance.com

Facebook: https://www.facebook.com/MorphPerformance/

Instagram: https://www.instagram.com/morphperformance/

Twitter: https://twitter.com/morphwithjon

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health
1 hr 1 min
May 31, 2017 RFR 122: How to hack training for fat loss and performance, from the couch potato to the elite athlete with Jon Fong from Morph Performance
In Episode 122 we are joined by Jon Fong from Morph Performance. Learn how to hack your training for fat loss and performance using metabolic testing and key data points. Show Notes: Follow Morph Performance online: http://morphperformance.com Facebook: https://www.facebook.com/MorphPerformance/ Instagram: https://www.instagram.com/morphperformance/ Twitter: https://twitter.com/morphwithjon
1 hr 1 min
May 24, 2017 THMM 121: Mastering your mean girl or bad boy with Melissa Ambrosini
In Episode 121 of The Hormone Mastery Method we are joined by Melissa Ambrosini, best-selling authorof Mastering Your Mean Girl. In today's show, Steph and Melissa discuss health, wealth and love, and how you too can master your meal girl or bad boy.

Show Notes: Melissa Ambronisi: https://melissaambrosini.comMastering Your Mean Girl: https://melissaambrosini.com/mastering-your-mean-girl/ The Melissa Ambrosini Show: https://melissaambrosini.com/podcast/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health
28 min