The Hormone Mastery Method with Steph Lowe

By Steph LoweHealth & Fitness Nutrition

The Hormone Mastery Method with Steph Lowe episodes

January 06, 2016 RFR 55: Natural hormone balancing with Belinda Reynolds
In Episode 55 of The Real Food Reel we are joined by Belinda Reynolds, Dietician with over ten years of experience in Integrative Medicine. Belinda and I chat all things hormonal balancing. Men, you can also learn a lot for yourself and your loved ones today. Show Notes: Follow Belinda on Facebook here.
0 min
December 23, 2015 THMM 54: What's next in the world of fat adaptation following the publication of FASTER in Metabolism Journal
Hi team, in episode 35 of The Hormone Mastery Method we spoke with Peter Defty and dissected the FASTER study by Jeff Volek and colleagues. Today in episode 54, Pete and I discuss its publication in Metabolism Journal this year and what's next in the world of fat adaptation and endurance athletes.

Show Notes:

Access the full study here.

Louise Burke's response to FASTER: "Fat adaptation" for athletic performance: the nail in the coffin?"

This is our last podcast for 2015 team, so kick back and enjoy and we'll see you back on The Hormone Mastery Method on January 7th!

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Practitioner? Train with Steph through Lead with Health
1 hr 7 min
December 23, 2015 RFR 54 : What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal
Hi team, in episode 35 of The Real Food Reel we spoke with Peter Defty and dissected the FASTER study by Jeff Volek and colleagues. Today in episode 54, Pete and I discuss its publication in Metabolism Journal this year and what’s next in the world of fat adaptation and endurance athletes. Show Notes: Access Listen In
0 min
December 16, 2015 THMM 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft
In Episode 53 of The Hormone Mastery Method we are joined by John Croft, one of the world's leading experts on the life cycle, farming methods and therapeutic uses of marine extracts, including the New Zealand native shellfish, green lipped mussel. This is a really interesting show team, but we had a couple of minor audio problems I hope you will forgive.

Show Notes:

Find out more about John and his recommendations here: http://www.biolane.co.nz/the-mussel-man/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health
30 min
December 16, 2015 RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft
In Episode 53 of The Real Food Reel we are joined by John Croft, one of the world’s leading experts on the life cycle, farming methods and therapeutic uses of marine extracts, including the New Zealand native shellfish, green lipped mussel. This is a really interesting show team, but we had a couple of minor audio problems I hope you will forgive. Listen In
0 min
December 09, 2015 THMM 52: Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind
In Episode 52 of The Hormone Mastery Method we are joined by Jonni Pollard from 1 Giant Mind. Jonni Pollard is an internationally recognised meditation teacher who has dedicated his life to sharing the knowledge gained from some of the great living masters of our time. Today on the show Jonni and chat all things mediation and mindfulness, for CEOs, elite athletes and everyone in between.

Show Notes:

http://www.1giantmind.org

Download the app:

App Store

Google Play

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health
41 min
December 09, 2015 RFR 52 : Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind
In Episode 52 of The Real Food Reel we are joined by Jonni Pollard from 1 Giant Mind. Jonni Pollard is an internationally recognised meditation teacher who has dedicated his life to sharing the knowledge gained from some of the great living masters of our time. Today on the show Jonni and chat all things mediation and mindfulness, for CEOs, Listen In
0 min
December 02, 2015 THMM 51: Generation UCAN and the science behind SuperStarch
In Episode 51 of The Hormone Mastery Method I speak with Varun Sriram, from Generation UCAN. For those of you that don't know, their product SuperStarch is sweeping the endurance world by storm, but it wasn't originally developed for this niche. Let's find out about Generation UCAN, their products and the science behind Super Starch.

Show Notes:

Find out more and purchase your SuperStarch here: http://bit.ly/tnn_superstarch

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health
56 min
December 02, 2015 RFR 51: Generation UCAN and the science behind SuperStarch
In Episode 51 of The Real Food Reel I speak with Varun Sriram, from Generation UCAN. For those of you that don’t know, their product SuperStarch is sweeping the endurance world by storm, but it wasn’t originally developed for this niche. Let’s find out about Generation UCAN, their products and the science behind Super Starch. Show Listen In
0 min
November 25, 2015 THMM 50: Metabolic Efficiency with Bob Seebohar
This week on The Hormone Mastery Method we celebrate our 50th episode with none other than Bob Seebohar. Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and sport dietitian for the US Olympic Committee. Bob coined the term 'metabolic efficiency' over a decade ago, and today Bob and I chat all things sports nutrition and physiology, and what it means to be a metabolically efficient athlete.

You are going to love this one team.

Show Notes:

Bob's online home: http://www.enrgperformance.com

Facebook: /enrgperformance

Twitter: @eNRGperformance

Instagram: @eNRGperformance

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health
57 min