The Hormone Mastery Method with Steph Lowe

In Episode 45 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today on the show we discuss the evolution of the endurance world, his thoughts on race day fuelling, slowing down to go faster and much more. Press Listen In

In Episode 44 of The Hormone Mastery Method we speak with Katee Pedicini from Holistic Endurance. Katee and I discuss adrenal dysfunction and fatigue, relevant to everyone and with specific case studies and information for athletes. This is a huge area, and one we will come back to on the show, but for now, let's dive in.

Press play and enjoy the show.

Show Notes:

HRV with Stress Check (App Store)

Meditation with 1 Giant Mind: http://www.1giantmind.org Purchase your copy of Healing the Grumpy Athlete here. Discount Code: teamtnn

Find out more about Holistic Endurance's Training Camp here.

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 44 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee and I discuss adrenal dysfunction and fatigue, relevant to everyone and with specific case studies and information for athletes. This is a huge area, and one we will come back to on the show, but for now, let’s Listen In

In Episode 43 of The Real Food Real we speak with Michele Wolff, author of the best seller Digestive Solutions, Naturopath, RN and expert in Integrative Medicine with a focus on the gut.

This is a topic we have discussed before on the reel, but Michele and I dive in deeper and cover everything from health and wellness to mental health and Alzheimer's Disease.

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 43 of The Real Food Real we speak with Michele Wolff, author of the best seller Digestive Solutions, Naturopath, RN and expert in Integrative Medicine with a focus on the gut. This is a topic we have discussed before on the reel, but Michele and I dive in deeper and cover everything from Listen In

In Episode 42 of The Hormone Mastery Method we speak with Professor Andrew Scholey, Swinburne University's Director of the Centre for Human Psychopharmacology. Professor Scholey is one of the world's foremost experts on curcumin – a component of the yellow Indian spice turmeric. Both turmeric and curcumin have been the subject of hundreds of studies into their health benefits. Today we speak about his world first study into the mental performance and mood benefits of curcumin in humans.

Show Notes:

Contact Professor Scholey here: [email protected]

Find out more about Blackmore's Symposium here: http://www.blackmoresinstitute.org

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 42 of The Real Food Reel we speak with Professor Andrew Scholey, Swinburne University’s Director of the Centre for Human Psychopharmacology. Professor Scholey is one of the world’s foremost experts on curcumin – a component of the yellow Indian spice turmeric. Both turmeric and curcumin have been the subject of hundreds of studies into their Listen In

In Episode 41 of The Hormone Mastery Method I speak with Professor Peter Howe, PhD. Peter is Professor of Nutrition Research and Director of the Clinical Nutrition Research Centre at the University of Newcastle, and an Adjunct Professor at both the University of Adelaide and the University of South Australia.

Peter is recognised as an authority on the cardiovascular and metabolic health benefits of omega-3 and other bioactive nutrients.

Today on the show Peter and I discuss fish oil and omega 3s – the calls for testing and the importance of fish in our diets.

Press play and enjoy the show.

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 41 of The Real Food Reel I speak with Professor Peter Howe, PhD. Peter is Professor of Nutrition Research and Director of the Clinical Nutrition Research Centre at the University of Newcastle, and an Adjunct Professor at both the University of Adelaide and the University of South Australia. Peter is recognised as an Listen In

In Episode 40 of The Hormone Mastery Method we have Peta Shulman, Founder and Director of GoodnessMe Box.

GoodnessMe Box is the booming health subscription box was ironically born out of ill health. Peta was diagnosed with an autoimmune disease after years of being sick and without doctors knowing what was wrong.

Peta took a big u turn with her health and started nourishing her body with a clean eating mentality and GoodnessMe Box was born.

Let's chat with Peta and find out more.

Follow GoodnessMe Box Online: www.goodnessmebox.com

Instagram: @goodnessmebox

Facebook:/goodnessmebox

Check out their Decadent Desserts ebook here: www.goodnessmebox.com/bookshelf

Find a holistic GP here:

www.niim.com.au

www.acnem.org

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health